Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
Ray Gillenwater and Inna Koppel talk about all th…
Starting Strength Radio · Mark Rippetoe
May 30, 202255m 41sExplicit
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Show Notes
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
03:24 Benefits of strength training for postmenopausal women
07:47 Senior strength Starting Strength Boise
09:24 Kathleen Starting Strength Denver
11:51 Allison Starting Strength Boise
13:46 Female culture evolution and where things stand now
18:07 Bulking
21:29 Gaining muscle and losing fat
30:20 Rehab and prehab for women with the barbell
38:19 Benefits from training pre/post-pregnancy
43:23 The fitness industry/why barbells
54:00 How to contact Inna