Starting Strength Book for Women? | Starting Strength Radio #174
Rip talks about training for women and explains w…
Starting Strength Radio · Mark Rippetoe
August 19, 20221h 12mExplicit
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Show Notes
Rip talks about training for women and explains why there isn't a "pink book."
02:30 Comments from the Haters
18:09 Training Women
23:47 How women used to train
31:36 Starting Strength: Basic Barbell Training and the Novice Program
40:52 Neuromuscular efficiency in women
47:29 Approaching training for women
1:05:25 Weight increase considerations