A Doctor's Opinion on Strength Training for Aging Women | Starting Strength Gyms Podcast #19
Ray Gillenwater and Denise, a member of Starting …
Starting Strength Radio · Mark Rippetoe
June 13, 202228m 6sExplicit
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Show Notes
Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine.
02:10 Denise's motivation for coming to Starting Strength Boise
02:53 Denser bones from strength training
04:22 Recommendations for strength training years ago
05:17 A medical doctor's point of view of the Starting Strength program
07:38 The squat and the posterior chain
12:36 Denise's barbell weight goals
15:42 Capabilities, abilities, and bone density change after starting the program
20:26 Medical opinion of Starting Strength as preventative medicine
23:20 Demystifying barbells for older women