A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15
Ray Gillenwater and Owner of Starting Strength Tu…
Starting Strength Radio · Mark Rippetoe
May 16, 20221h 9mExplicit
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Show Notes
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life.
00:01:58:21 David's lifts
00:04:19:24 Benefits of strength
00:12:41:04 Francesca's stats/lifts
00:17:11:10 Talent and passion at Starting Strength Gyms
00:20:39:27 Starting Strength analytics
00:25:31:07 Life-altering changes
00:32:43:19 The fitness industry is bullshit
00:38:55:01 Whole Foods market
00:40:37:16 Prediabetic numbers
00:46:26:24 Dexa scan results
00:51:02:02 David's diet
00:53:54:02 Peers in the medical community
00:56:50:20 Strength is the most important thing in life
00:58:28:22 David's practice