The Novice Effect | Starting Strength Radio #162
Rip discusses The Novice Effect, a very important…
Starting Strength Radio · Mark Rippetoe
May 27, 20221h 14mExplicit
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Show Notes
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.
00:52 Banter
4:42 Comments from the haters
16:02 The Novice Effect
20:36 Adapt or die
25:15 Rips paper on periodization
33:45 The Novice Effect applies to everyone
40:57 NLP for people with weight room experience
44:43 Strength
52:01 Professional research and science