Body Composition and Bodyfat Percentages | Starting Strength Radio #181
Rip talks about people's perceptions of themselve…
Starting Strength Radio · Mark Rippetoe
October 7, 20221h 23mExplicit
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Show Notes
Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.
05:28 Comments from the haters
10:56 Getting more hate
18:03 Body comp and the reason humans have fat
24:53 Normal vs. abnormal body fat percentage
37:07 Body comp after you train
51:26 Eating appropriately
58:54 Tracking your food
1:14:32 The coach's job