Modifying the Lifts | Starting Strength Radio #183
Rip discusses modifying the basic barbell lifts a…
Starting Strength Radio · Mark Rippetoe
October 21, 20221h 44mExplicit
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so.
04:04 Comments from the haters
15:29 Intro to exercise modifications
23:50 Squat modifications
51:29 Deadlift modifications
1:09:43 Press modifications
1:21:15 Bench press modifications
1:27:49 Cleans
1:33:14 Chin-ups