Perfectionism Rewired

If you would've met me 15 years ago you'd never would've guessed I'd: be able to relax all by myself, lose 50 lbs, be alcohol free and an athlete who boxes and runs half-marathons. Just like me, you have what it takes to be the perfectionist who's extraordinary. And you don't need a magic wand. You need to change your perspectives, paying close attention to the stories you broadcast in your brain. Start by learning from me and listen to this episode. If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, my 1-1 coaching + community for perfectionists who play to win, today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Activation codes to awaken the prolific leader within you. If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining the Accelerator, my 1-1 coaching for perfectionists who play to win today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Smashing cookie cutter leadership, archaic paradigms of control, this episode is a call to exit the matrix of limitations and embrace the radiant, unique essence within each of us.If you’re like YES THIS IS EXACTLY HOW I WANT TO DO LEADERSHIP. Come Hither. My clients are ICONS (i.e. Gloria Steinem, LeBron James) and I‘d love to help YOU rewire your brain inside my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go and 100% customized to you 1-1 coaching sessions, you'll save years of painful mistakes and guesswork bc your using proven frameworks that guarantee you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:Recognize the Illusion: Lmitations imposed by societal constructs + how you have the power to break free.Embrace Your Cosmic Nature: Recognize that your unique essence is a cosmic gift, unlike anything else on the planetActivate Your Empowerment Codes: Understand and embrace your empowerment codes, which guide your life, leadership, and authenticity.Master Energetic Discernment: Learn to distinguish your energy from external influences, creating a powerful boundary that allows you to observe and not absorb energy around you. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The way you’re designed to LEAD is not the same as how Oprah or Sara Blakely is meant to! Embodying leadership the “right way” makes you a less effective leader. Discover how to lead in a way that's oh-so YOU and curate a delicious, titillating legacy, unlike anything the galaxy has seen before using Feminist Leadership principles.If you’re like “YES THIS IS EXACTLY HOW I WANT TO DO LEADERSHIP come hither. My clients are ICONS (i.e. Gloria Steinem, LeBron Jame) and I‘d love to help you rise inside my 1-1 coaching exclusively for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: with 100% customized to you 1-1 coaching sessions, you'll save years of painful mistakes and guesswork bc your using proven frameworks that guarantee you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you constantly second-guessing your decisions or feeling like you can't rely on your own judgment? You're not alone. Many perfectionists silently struggle with self-doubt, that's why in this episode I'm giving you the ultimate tool to master the art of self-trust and exploring the barriers that hold our power back. How to Trust Yourself' isn't just a concept; it's a life-changing practice. Discover tools, insights and strategies to make confident choices every day.How to Trust Yourself' isn't just a concept; it's a life-changing practice. Discover tools, insights and strategies inside The Accelerator so in 6 weeks you'll be making confident choices every day. Apply today and let's see what we can do together https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you taking on too much responsibility? Perfectionists fall into the trap of taking on too much responsibility, especially for other people's emotions, leading to resentment and burnout. Discover the difference between being responsive and making yourself responsible for situations. And the 3 Key Questions to guide your response-ability so you can offer support without losing yourself in the process.You can have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you your own harshest critic? That stops today. Discover the art and science of self-advocacy and discover actionable steps to stop beating yourself up. If you can’t remember the last time you stopped pushing, proving and worrying if you are "doing it right" — you belong inside The Accelerator. In 6 weeks you'll rewire all of that and be a ferocious tiger of self advocacy + strength --> https://courtneylovegavin.com/acceleratorIn this episode on Self Advocacy you'll discover: The foundations of self-advocacy and why it's 100x more powerful than self-criticismHow to stop beating yourself upSelf-esteem vs self-conceptCheat codes to murder your inner critic Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Why 96% Runs on Autopilot After Age 35 & How to Change It! Explore the midlife crisis metamorphosis from a caterpillar to a butterfly, a transformation every perfectionist, type A, and high-performer can relate to.Ready for YOUR rapid identity reimagination and to do the big BOLD things that’ve been on your ❤️ + mind for years? Your next step is applying to The Accelerator https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feeling trapped in the chains of performance and losing sight of who you truly are? In this episode we explore the pressures that make us wear masks and how to break free. Discover actionable steps to reconnect with your authentic self, embrace your true identity and start living a life that's genuinely yours using the analogy of elephants in captivity and their journey from feeling trapped to realizing their true strength. Just like these majestic creatures, many perfectionists are unaware of our own galactic strength. We remain like elephants tied to a stake of past imprints, limiting beliefs and societal expectations, forgetting our ferocious capabilities inside.Break the chains of performance and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Mess ups, mistakes, uh-ohs are an essential part of the ecosystem of your personal evolution and NOT A PROBLEM when you have these tools in your arsenal. Learn how to raise your own internal standards on how you speak, think and treat yourself when crap hits the fan. If you're ready to rewire your mind and liberate yourself from the pitfalls of perfectionism, you gotta check out my 1-1 coaching for perfectionists, The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of painful mistakes and guesswork bc your using proven frameworks that guarantee you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/acceleratorMENTIONED IN THE EPISODE:Brilliant Marriage Life Coach + high-caliber human Maggie Reyes + her tool of Do-Over Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Masterclass on reframing failure for perfectionists and exactly how to turn all your L's into lessons. If you're ready to rewire your brain and turn all of your L's into Lessons, I highly recommend joining my 1-1 coaching for perfectionists, The AcceleratorYou'll hit the ground running with 100% customized to you 1-1 coaching sessions and concierge text support, saving you years of guesswork bc your using proven frameworks that guarantee you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Explore the power of devotion + perseverance in this milestone 100th podcast episode of Perfectionism Rewired. Learn how shifting from commitment to devotion is super helpful as a perfectionist doing new things. If you're ready to rewire your brain and get what you want in life, you gotta check out my 1-1 coaching for perfectionists, The AcceleratorWith 100% customized to you 1-1 coaching sessions, concierge text support and a rich resource library designed for perfectionists, you'll save years of guesswork using proven neuroscience-based frameworks. This will change your life, I guarantee it. Come join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Who are you being when you're making high stakes decisions? Are you empowered? Are you coming from fear? Hear how I almost let an arbitrary goal obliterate my most expansive move yet. This is the unglamorous side of being a human when doubt drops in and the exact questions to ask yourself to not let doubt derail you. PLUS why doing what's best for you feels icky at first and that's okay. If you enjoy this podcast, I highly recommend checking out my 1-1 coaching for perfectionists, The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

When you clear the sh*t that’s keeping you from remembering your power - ANYTHING is possible for you. Plus why owning who you are always and everywhere is the key to permanent identity shifts. If you want to 4x Your Power to create meaningful results in your personal growth, presence, inner peace and prosperity without burning out, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

In This Episode You’ll Learn:The hidden and surprising reasons why perfectionists overthink3 signs that you’re overthinkingHow to know when you’ve thought about something ‘enough’3 ways to catch overthinkingOn paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with the people you love or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Today I’m joined today by my client Margot Van’t Rood where she shares how her experience with coaching led to a deep internal self-generated safety and ability to take up space. You’ll hear her say “Now I feel that I am valuable. I have value and it's not dependent on what I do. I'm not valuable because I did the dishes and I cleaned the room and I did these things. I am valuable. Period. Full stop.” If you enjoy this podcast, I highly recommend joining my 1-1 coaching for perfectionists, The Accelerator today at https://courtneylovegavin.com/acceleratorAn internal sense of safety is built from recognizing your authentic power and trusting there is an unwavering well of support and guidance within you. It starts with honoring and appreciating your true authentic self, committing to the deep work and bravely accepting being in the now.I love how Margot describes some people's hesitation with coaching because we don't want anyone to know we don’t have it all figured out but in reality, we all have unique yet similar experiences and it's all part of our humanness. Coaches are here to show you your blind spots and guide you to where you desire to grow.Through her own growth, Margot discovered that part of her work here in this lifetime is to help guide others to a life of simplicity and share her own journey of shedding all the things weighing her down.You'll absolutely love this conversation. It’s time to quiet the self-doubting voices in your head so that You too can feel empowered and find satisfying, simplified success. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Listen in to hear precisely what happens when you decide to go ALL IN and start betting on yourself from 1 to 1 coaching client Margot and how she continues to create meaningful results in her personal growth, presence, peace, and prosperity, all while avoiding burnout.Discover Margot’s secret weapons: self-compassion and acceptance. Engage in this authentic and transformative conversation that leaves no stone unturned. Gain insights into the often overlooked details that truly make a difference. Uncover what it takes to navigate the challenges of stopping people-pleasing and facing others’ anger. Learn how to confidently handle significant financial investments. Harness the power of your emotions to guide you, disregarding the noise of your busy mind. Get ready to be inspired as you witness Margot’s journey of transformation, filled with unwavering confidence and relentless determination.If you enjoy this podcast, I highly recommend joining my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you want to 4x Your Power to Create Meaningful Results inside your Person, Presence, Peace and Prosperity without burning out, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll LearnThe difference between Imposter Syndrome and the experience of feeling like a fraudWhy Imposter Syndrome thoughts FEEL so true they sound like factsze BEST analogy illustrating perception vs reality of Imposter Syndrome featuring DRAGONSExamples of common Imposter Syndrome thoughts we attach to without questioning it like "I'm not ready yet" and "I don't belong here"How to be onto your brain's LOVE to labelHow learning to accept the spectrum of human emotions will help you show up confidently no matter what you’re feeling Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Neuro-linguistic programming tools you can start using today to melt stress away and have razor sharp clarity. When you're ready to access POWER to produce RESULTS in ALL areas of your life, all at the same time sustainably, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Should. Shouldn't. Supposed to. All synonyms for Shame. Join CLG on an exploration of beauty of shame and how to use it as a portal for your growth. When you get curious about shame and your shoulding- instead of running away from it- You begin moving from a place of true inspiration. You become FREE. Listen to liberate yourself today!If you want to 4x Your Power to Create Meaningful Results inside your Person, Presence, Peace and Prosperity without burning out, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to overcome imposter syndrome using your limbic system (emotional center of the brain). Discover how your limbic system (emotional brain) and the neocortex (thinking brain) trigger Imposter Syndrome, making it hard to access the rational thinking part of the brain AND the S.M.E.A.R. Campaign™ tool you can start using today to precisely decode the pivotal roles Imposter Syndrome in your self-perception.Ready to rewire your Imposter Syndrome in 6 weeks? Apply to the Accelerator today https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How do you advocate for yourself? What's self-acceptance? And overcome self doubt? Find out the answers to ALL of those questions (and many more) inside this juicy episode. You deserve to have the best thing in the whole wide world the gift of being Your Self. This is the gift I've given myself this past year. And it's the gift I want to give you too. You can only get it inside The Accelerator: Start your transformation today by applying here --> https://courtneylovegavin.com/acceleratorIn This Episode You'll Learn:How to overcome self-doubtWhy advocating for yourself is keySneaky ways you accept less than what you deserve without questioning it how to stop second guessing yourselfUsing your Reticular Activating System for self-acceptanceFive ways to create space inside yourself to receive and dissolve the self-sabotage patterns from flaring up Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Your life isn't a to-do list. Find out why a destination approach to your life causes unnecessary suffering for perfectionists, how to stop making yourself wrong for being unhappy with your accomplishments and specific tools to eliminate the incoherence inside.If you want to go from great to freaking amazing, you gotta check out my 1-1 coaching for overachievers The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to deal with the perfectionistic tendencies and the rub of transformational REAL growth in ze most useful way. This episode gives you the ability to discern the type of growing pains you're experiencing and move through it elegantly-ish as a perfectionist. Also the difference between Talent + Skill, an intentional practice re: accepting your perfectionistic ways and having a reckoning with yourself bc you've signed up for growth and that means making mistakes. If you want to go from great to UNSTOPPABLE and do all those big bold things on your heart and mind, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorYou'll Learn Inside this EpisodeThe difference between Talent vs SkillAre you taking dumps in your Future Self's mouth?Why an intentional practice around accepting your human-ness is a mustRecognizing the uncomfy when you've signed up for growthThe No. 1 lie we all need to stop telling ourselves right nowQuestions to ask yourself to be cataloging and examining your "pain" Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Do you you struggle with accepting yourself? I did and hated slowing down until I discovered these key practices for self-acceptance. If you're ready to take complete control and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover the subtle ways proving shows up for perfectionists and steps you can use today to break free! On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimizedInside This Episode You'll Discover:How to identify where you are proving yourself The only ruler you need to measure your self-worthCreating your own value systemKEY questions to ask yourself so you stop proving yourselfBehind the scenes with my C-level client who discovered the sneaky source causing her to perform, perfect and people-please at work Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Human Design is fascinating AND full of thirst traps perfectionists easily fall into. Im laying out the Top 5 Thirst Traps so you are aware and don't go down the rabbit hole. If you're ready to own your perfectionism and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The more you understand yourself, the more you’re able to take ownership of your perfectionism. In this episode I’m sharing what I understand Human Design to be, how I’ve personally used Human Design to help with imposter syndrome and overthinking. I’m a 3/5 Quad Right Sacral Generator (if you want to know!) If you're ready to take complete control and live ambitously you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode You'll Learn:How integrating Human Design accelerates the healing of Imposter SyndromeWhat MISSING in the data that made Imposter Syndrome (and how we can stop the madness)Why you don't need to know (or care) about Human Design for it to help youWho Human Design works best forDetaching from the experience of feeling like an Imposter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Knowledge is power for perfectionists...until it's not. Many ambitious perfectionists operate under the illusion of knowledge being THE FIX, the answer, the solution when it's actually what's keeping you from peace, prosperity, presence and being the person you want to be. If you want to DO those big bold things that've been on your head and heart, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator 👉 Inside this Episode on Cognitive Bias You'll Learn:Why seeking more knowledge agitates problems.How information overload is actually procrastination in a fancy costumeThe importance of being a creator, not just a consumer.The shocking decline in human attention span and how to combat cognitive biasesThe transformative power of letting go and listening to your inner guidance.How your core identity shapes your actions and outcomes.EPISODE HIGHLIGHTS00:00-Intro & The Perfectionist Guide Newsletter01:05-The Pitfall of "Knowledge Will Fix Me"02:09-The Problem with Cognitive Bias03:27-Information Overload Trap05:12-Are You a Consumer or Creator?07:28-Why Goldfish Have A Higher Attention Span Than Humans09:37-The Power of Letting Go11:16-Role of Identity in Perfectionist's Transformation14:08-The Magic of Recoding Your Identity As A Perfectionist15:02-Introducing the Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Explore the scientific reasons causing perfectionists to burn out and how to break the cycle. For over a decade, I burned out instead of burning bright, I felt helpless to burnout cycle and the best I could do for was learning how to spot the warning signs early. Now after 3+ years with zero burning out, I'm confident burnout does NOT have to be part of your life - even if you’re a Type A, super ambitious perfectionist with A LOT of drive and a dynamic schedule. In this episode, I’m sharing what causes burnout, why I don't burnout anymore and how you can stop burning out too.If you want to make burnout extinct in your life and burn bright, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your ambition to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorIn This Episode You’ll Learn:The real reason that perfectionists burnout so oftenMy personal journey from a high-stakes PR career to cracking the code of perfectionismWhy burnout isn’t caused by your to-do list, your slammed schedule or lack of sleepHow to spot upstream what's making you feel overwhelmed before they take overWhy approaching perfectionism like a problem perpetuates the problem Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Lack of self awareness is the No.1 blind spot for perfectionists + overachievers bc we mistakenly believe we are SO self-aware that our "high level of self-awareness" IS the problem. But what if believing you're super self aware actually reveals you're highly lacking self awareness? Find out what's fueling your own lack of self-awareness, how being judgey erodes your ability to improve self awareness and overachiever self awareness examples that keep you blind. Improve self awareness the smart way with The Calibration®, a neuro-precision engineering session where we target one perfectionist tendency of your choice—and you learn how to disrupt it in the moment, without wasting any energy blaming or judging yourself. The Calibration® is the only proven, neuroscience-backed solution built for perfectionistic people, designed to surgically target the root of change in your brain (intrinsic neural networks). Created by Perfectionist Solutions™ , The Calibration® is available for purchase at perfectionist.solutions/calibrationInside this Perfectionism Podcast on Lack of Self Awareness You'll Learn:Why self awareness is important for overachievers and perfectionistsHow to improve self awarenessWhen You're judging over perceivingSigns you're lacking self awarenessTimestamps for Ep. 81:00:54—Why self awareness is important 01:44—Saying this shows lack of self awareness 04:36—How “Overactioning” Blinds Lack of self-awareness 06:09—Improve self awareness + stop doing this 09:45—Judging over perceiving11:11—How to improve self awarenessSelf Awareness Quotes"Self-awareness without change is simply entertainment." —Courtney Love Gavin, Perfectionism Rewired podcast Ep. 81"You cannot improve self awareness from resistance, judgment, shame, avoiding, pretending or trying to outrun it. And until you disrupt where they are actually coming from, your brain will continue choosing what's familiar over what's functional." —Courtney Love Gavin, Perfectionism Rewired podcast Ep. 81Trusted Sources Cited in this Perfectionism Podcast:Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age.&nbsp;Europe’s Journal of Psychology,&nbsp;19(4), 371–386. https://doi.org/10.5964/ejop.11981Dunning, D. (2011). The Dunning–Kruger Effect.&nbsp;Advances in Experimental Social Psychology, 247–296. https://doi.org/10.1016/b978-0-12-385522-0.00005-6‌Hitchcock, P. F., Britton, W. B., Mehta, K. P., &amp; Frank, M. J. (2022). Self-judgment dissected: A computational modeling analysis of self-referential processing and its relationship to trait mindfulness facets and depression symptoms.&nbsp;Cognitive, Affective, &amp; Behavioral Neuroscience,&nbsp;23(1), 171–189. https://doi.org/10.3758/s13415-022-01033-9Ong, C. W., Lee, E. B., Petersen, J. M., Levin, M. E., &amp; Twohig, M. P. (2021). Is perfectionism always unhealthy? Examining the moderating effects of psychological flexibility and self‐compassion.&nbsp;Journal of Clinical Psychology,&nbsp;77(11), 2576–2591. <a href="https://doi.org/10.1002/jclp.23187"...

Discover why unconscious mind is programmed to motivate you using feelings of inadequacy and IRL examples to tell if yours secretly is. Plus how to reprogram your perfectionistic brain to seek pleasure and joy as motivators, rather than scarcity and lack.It’s time for you to RISE to the next peak of your peace, presence, prosperity and person. The Accelerator is where perfectionists and high achievers go to create a life by YOUR DESIGN. Liberate yourself today https://courtneylovegavin.com/accelerator YOU'LL DISCOVER INSIDE THIS EPISODE ON STRIVING:00:00-Introduction: Discovering Your Hidden Striving Motivators01:09-Buckle Up: Inside Your Unconscious Mind03:06-The Dangers of Feelings Of Inadequacy04:06-Moving Goalposts of Satisfaction05:18-The Fear-Based Life06:06-How Fear of Inadequacy Manifests in Your Life07:28-Controlling Your Thoughts: The Wrong Way09:13-Perfectionists's Fear of Judgment10:24- Resistance to Appreciation11:31-The Cycle of Pressure and Relief13:25-Your Brain's Wicked Navigation System15:09-The Efficiency of a Better System16:17-The Power of Conscious Choice18:05-The Journey of Joy20:16-Setting Goals from Power21:51-Your Recipe for Epic Results23:08-Achieving Because It's Who You Are24:12-Truth Booth: The Difference Between Learning and Coaching Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school. So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself.. Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE:00:00:00-Introduction: The Perfectionist's Guide00:01:14-The True Essence of Celebrating Yourself00:02:07-Neurological Benefits of Celebrating 00:03:16-The Skill of Celebrating Yourself00:05:20-Progression Pain: Choosing Uncomfy Now00:07:29-The Fear of Self-Celebration00:09:05-The Power of Acknowledgment: How to Celebrate Yourself00:11:13-Allowing, Accepting, and Embracing00:13:07-The Danger of Moving Goalposts00:15:13-Somatic Experience of Success00:17:15-The Importance of Celebrating Yourself00:19:34-Creating a Habit Around Celebrating00:20:20-Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Have you ever wondered why perfectionism has such a tight grip on your life? Discover the surprising root cause of perfectionism and learn how to overcome your own perfectionistic tendencies. I'm revealing the hidden factors that fuel perfectionistic tendencies and examine how they shape our mindset and behaviors in an upcoming LIVE masterclass. If you're ready to take this work deeper and go further faster, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype.If you're ready to get out of your head and into a life that actually FEELS good, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:00:02:00-Introduction to the topic of "disarming the terrorist inside your brain." 00:02:36-Clarification that the inner critic for perfectionists goes beyond normal criticism. 00:03:55-Conflict between your desires and the inner critic 00:04:36-Personal revelation about self-worth and the realization of not being broken. 00:06:04-Pain of settling for an "okay" life 00:11:19-The impact of negative self-talk on experiencing life fully. 00:12:07-Using temporary escapes00:13:51-Mention of poor standards, boundaries, and behavior due to avoiding coaching. 00:14:26-Inadequacy within families. 00:14:36-The impact of perfectionism on sleep Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Knowing what to do but still not doing it, is especially annoying when you have attention deficit hyperactivity disorder. If you are an ADHD perfectionist all the meds, courses, books, podcasts and group coaching programs in the world won't save you until you DISCOVER THIS. Piper came to me saying she couldn't get anything done bc time blindness and poor adhd time management. Hear the exact steps she used to get 3,000 hours back this year, a $$$$$$ raise and publish a book while owning her Perfectionism and ADHD!Perfectionism and ADHD are superpowers, when you know how to leverage them.This is what we do together inside The Accelerator: Have it all: presence, peace, prosperity while being a courageous person. Liberate yourself today and apply https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Real time story of how asking about dog food showed how I've changed my identity. If you're ready to take complete control and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Holiday stress is optional after listening to this episode on stress at the holidays. Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/acceleratorINSIDE THIS EPISODE ON STRESS AT THE HOLIDAYS:What causes survival mode + just trying to "get through" holiday stressSurviving vs. Thriving: Holiday Drift + ShiftGetting out of survival mode and shift into living a life on PURPOSE4 ways to go from surviving to thriving during the holidays stress Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to stop overthinking when you're a high-achieving, smart perfectionist. Discover what causes overthinking, how to recognize if you're an overthinker and questions that make you think better. Stop overthinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today! https://courtneylovegavin.com/acceleratorINSIDE THIS EPISODE ON HOW TO STOP OVERTHINKING:Critical thinking vs OverthinkingWhat happens to your body when you're an overthinkerExactly how overthinking kills your creativity, neuroplasticity and energy levelsSigns you're overthinking + how to stop Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Hear how to stop feeling overwhelmed from my A-list celebrity coaching client went from drowning in his life to swimming. You CAN have it all: presence, peace, prosperity while being a courageous person (no overwhelm necessary). Liberate yourself today and get inside The Accelerator https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to set boundaries as a perfectionist. Awaken, activate and accelerate your pathway to power today. This is what we do together inside The Accelerator. Liberate yourself https://courtneylovegavin.com/acceleratorINSIDE THIS EPISODE on How to set boundaries:Top misconceptions around boundaries, where 90% of the difficulty around comes from and how to eliminate itWhy you don’t need a reason or permission to set boundariesHow to set healthy boundaries from a place of love instead of resentment and controlWhat to do when you're unsure how to say no politely Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to set boundaries without being a jerk a SIMPLE and NEW way of approaching boundaries that you can start practicing today.Make boundary setting a breeze and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/acceleratorINSIDE THIS EPISODE ON SETTING BOUNDARIES:Why creating boundaries requires us to remove the armor of excellenceHow to set boundaries so that you truly feel peace, success, delight and satisfactionFresh ways to fiercely protect your emotional boundariesVisualization exercise you can do today to make setting boundaries a delight Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Want to be even more productive? Listen to this episode. Inside this episode on being productive with your thinking you'll discover.&nbsp;What's more important accurate thoughts or useful onesWhy questioning the crap out of your 3am thoughts is the most valuable thing you'll ever do.How to instantly flush the poopy thoughts&nbsp;Productive Questions to ask yourselfTake control of your thinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Perfectionism Rewired Accelerator. Liberate yourself today, apply at perfectionist.solutions/acceleratorPerfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to stop trying to control what other people think and being a people pleaser. Discover how to handle other people's opinions like a boss so that you can live your life utterly unbothered.Break free of people pleasing and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/acceleratorWHAT'S 🔥INSIDE THIS EPISODE ON BEING A PEOPLE PLEASER:Where the fear what other people think sneakily shows upWhy we put so much weight into other people’s opinions about us.The No. 1 place resentment comes fromHow my doctor client stopped people pleasing and overcame his fear of what his parent's think of his career decisions Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover how seeking external validation erodes your self-worth and how to stopStop seeking validation and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/acceleratorINSIDE THIS EPISODE ON SEEKING VALIDATION YOU'll LEARN:Why agonizing over approval erodes our self worthHow need for external validation shows up for perfectionistsWhat happens when you don't heal external validity psychologyHow to stop seeking approval Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Why do achievements feel empty? Tired of white knuckling it? Overachievers, this episode names what you couldn’t explain... until now.Inside This Episode on Intrinsic Motivation You'll Learn:How relying on external validation keeps you in victim mentalityThe trap perfectionists fall into when they get into personal developmentSteps you can do to start cultivating intrinsic motivationWhy it’s critical for overachievers to develop an internal sense of self (Mamba mentality) separate from achievementsThe mistaken motivations perfectionistic people latch onto &amp; how to redirectCredible Sources &amp; Citations for Ep. 66Huecker, M. R., Shreffler, J., McKeny, P. T., &amp; Davis, D. (2023, July 31).&nbsp;Imposter Phenomenon.&nbsp;Nih.gov; StatPearls Publishing.&nbsp;https://www.ncbi.nlm.nih.gov/books/NBK585058/Burton, K. D., Lydon, J. E., D'Alessandro, D. U., &amp; Koestner, R. (2006). The differential effects of intrinsic and identified motivation on well-being and performance: Prospective, experimental, and implicit approaches to self-determination theory.&nbsp;Journal of Personality and Social Psychology,&nbsp;91(4), 750-762.&nbsp;https://doi.org/10.1037/0022-3514.91.4.750Deci, E. L., &amp; Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior.&nbsp;Psychological Inquiry, 11(4), 227–268.&nbsp;https://doi.org/10.1207/S15327965PLI1104_01Deci, E. L., &amp; Ryan, R. M. (2015). Intrinsic Motivation and Self-Determination in Human Behavior.&nbsp;SpringerLink.&nbsp;https://doi.org/10.1007-978-1-4899-2271-7Nepon, T. (2024). Perfectionism, Self-Image Goals and Compassionate Goals in Health and Mental Health: A Longitudinal Analysis - Taryn Nepon, Gordon L. Flett, Paul L. Hewitt, 2024.&nbsp;https://journals.sagepub.com/doi/10.1177/07342829241239997Ng, B. (2018). The Neuroscience of Growth Mindset and Intrinsic Motivation.&nbsp;Brain Sciences,&nbsp;8(2), 20–20.&nbsp;https://doi.org/10.3390/brainsci8020020Milyavskaya, M., &amp; Koestner, R. (2011). Psychological needs, motivation, and well-being: A test of self-determination theory across multiple domains.&nbsp;Personality and Individual Differences, 50(3), 387-391.&nbsp;https://doi.org/10.1016/j-paid.2010.10.029&nbsp;&nbsp;If you enjoyed this episode, you gotta check out The Perfectionism Rewired™ Accelerator The only proven, neuroscience-backed fasttrack to taking the exhaustion out of perfectionism. Apply today at https://perfectionist.solutions/acceleratorPerfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism,...

From fear of failure to obsession with control, this episode unravels the intricate tapestry that locks us into overworking and reveals the most gorgeously effective strategies to liberate yourself from the working too much cycle forever. If you want to break cycle of overwhelm ➡️ hustle hard ➡️ exhaustion ➡️ you gotta check out my 1-1 coaching for perfectionists, The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode On Overworking You'll Learn:How you can love working without getting burned out at work Why high achievers are so prone to overworkingThe long-term impact of working too much Identifying the hidden drivers behind overworkingThe role of perfectionism in driving overworking behaviors Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Your past doesn't define you, but your perceptions about it do. Discover how to know when you're secretly asking your past for permission and how to start giving yourself the green light to greatness!f you want to break the habit of being yourself, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your "flaws" as an advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode You'll Learn:No. 1 thing that stops you from making progressWhat happens when you reach your mid 30s and have not investigated your thought patternsHow you can live from possibility and potentiality.Cycle of thinking and feeling that keeps people anchored to their past.Epigenetics and how your behaviors signal your genes. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Welcome to Pretty Pretty Podcast! This podcast expands you past your limiting subconscious beliefs and gives you concrete, effective, breath of fresh tools you can use to increase your energy, dial-up your self-trust, move into embodiment and alignment with your gifts. If Mean Girls + Magic School Bus + Dr. Brené Brown had a three-way, their love child would be Pretty Pretty Podcast! I’m Courtney Love Gavin, a master certified life coach with degrees from Harvard and USC– and a former high-powered public relations executive working with the most powerful people + celebrities. I’ve taken all the best neuroscience, epigenetics, humanistic psychology and energetic tools and combined them with quantum physics to create a set of powerful practices and life-changing frameworks that will teach you how to liberate yo'self from the inside out.You are already the prosperous, successful, purposeful, empowered, confident AF human you’ve always wanted to be – you’re just covered up by all the conditioning from the patriarchy + other outside forces. This podcast teaches you how to get your power back + dissolve all the past trauma, emotional coding and thought loops that are keeping you small, and your drunk toddler (brain) running the show. Start listening anywhere you like, every episode is delicious enough to be consumed a la carte – find a topic that speaks to you and press play. Just by pressing play, your process of transformation begins!Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com or courtneylovegavin.com/contact Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action.If you're ready to take complete control and live ambitiously you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorWHAT'S 🔥INSIDE THIS EPISODE:The biggest shift in my own self-concept.How to find evidence for the self-concept you desire.Why examining our self-concept at every level is so important.The difference between belief in ourselves versus our self-concept.Why challenging your self-concept is meant to feel uncomfy.My self-concept examples you can adopt to help grow your own self-concept.EPISODE CHAPTERS:00:00:00-Introduction and Purpose 00:01:32-Defining Self-Concept 00:03:10-Current Self-Concept Assessment 00:05:14-Self-Concept Exploration 00:07:24-The Power of Self-Concept 00:08:11-Overcoming Negative Self-Concept 00:11:04-Guiding Your Brain 00:16:59-The Inside Job Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.