3 Sentences I Use To Be Anxiety Attack Free for 7+ Years
Perfectionism Rewired · perfectionism and anxiety
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you would've met me 15 years ago you'd never would've guessed I'd: be able to relax all by myself, lose 50 lbs, be alcohol free and an athlete who boxes and runs half-marathons. Just like me, you have what it takes to be the perfectionist who's extraordinary. And you don't need a magic wand. You need to change your perspectives, paying close attention to the stories you broadcast in your brain. Start by learning from me and listen to this episode.
If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, my 1-1 coaching + community for perfectionists who play to win, today at https://courtneylovegavin.com/accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.