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Show Notes
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Inside This Episode You'll Learn
- The difference between Imposter Syndrome and the experience of feeling like a fraud
- Why Imposter Syndrome thoughts FEEL so true they sound like facts
- ze BEST analogy illustrating perception vs reality of Imposter Syndrome featuring DRAGONS
- Examples of common Imposter Syndrome thoughts we attach to without questioning it like "I'm not ready yet" and "I don't belong here"
- How to be onto your brain's LOVE to label
- How learning to accept the spectrum of human emotions will help you show up confidently no matter what you’re feeling
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.