Perfectionism Rewired

Discover how people-pleasing perpetuates dishonest relationships, why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, get the 3 key steps to ending this deceptive cycle.If you want to permanently stop people-pleasing & start saying yes to you, you gotta check out my 1-1 coaching The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorJoin me as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, I share 3 key steps to ending this deceptive cycle.Inside This Episode on People Pleasing You'll Learn:What it means to people please, what it actually is and why we do it.Causes of people pleasingWhy you have anxiety when you try to prioritize yourself.3 steps to ending this deceptive cycle of performing and pleasing.How you can begin prioritizing yourself and finally live the life you love. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How do you actually create a growth mindset? Say goodbye to probability and explore the power of creating new possibilities in your life.If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text support, dynamic scheduling and one-on-one private coaching, you'll always feel supported in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:The six steps to get from fixed mindset to growth mindsetWhat stops most people from reaching their goalsWhy it’s impossible to create new results in your life by looking to your pastHow to believe something you don’t yet believe Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

From the questions you need to ask yourself to help make a skilled decision, to how to deal with doubting yourself, you’ll learn how to confidently make powerful decisions and to love the direction they take you.If you want to be the most decisive person you know, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:The art of decision makingBeing indecisive vs Undecisive My best tips for making powerful decisions quicklyHow to navigate the self-doubt, fear and anxiety that flares up with decision-makingRight + wrong decisions vs the worst decisions Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Accountability vs responsibility. How to take charge of your whole life with empowering responsibility. If you liked this episode +you're ready to take control, you gotta check out The Perfect Start Coaching Sesh today at https://courtneylovegavin.com/rewireWHAT YOU'LL LEARN IN THIS EPISODE:The biggest misconception about responsibility and why it's keeping you stuckHow to claim the most powerful tool on the planet & own it baby!Empowering questions to ask yourself when you don't want to take responsibility for a resultBlame vs Responsibility vs EntitlementThe No.1 thing that keeps all people from achieving their goals and moving forward. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Confidence is not complicated. Our minds are. By understanding ourselves & our stories we become more confident. Self-Confidence comes from within, yet we give our power away to every but the one who matters most US.In this episode, I share the process of how to create confidence that's contagious, so that you're being a confident person, regardless of who, what, why or where you are. You CAN embody confidence.. You can start TODAY to permanently rewire your confidence and dissolve your self-doubt in 6 weeks inside the Perfectionism Rewired Accelerator: https://courtneylovegavin.com/accelerator WHAT YOU'LL LEARN IN THIS EPISODE:Confidence vs Self-Confidence (there's a big difference)How LeBron James and my other mega confident clients keep their confidence unshakeableWhy appearing confident is a disposal shortcut on the road to nowhere you want to avoid at all costs (hint: BEING confident get you there)What responsibility we can take today to make our self-confidence swole💪MENTIONED IN THIS EPISODEThe Bold TypeDrake, In My FeelingsClick: The MovieMy first encounters with Kim Kardashian & Taylor SwiftThe Holiday "You are the leading lady of your own life" Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Calling all perfectionists! Escaping perfection purgatory IS POSSIBLE. How to dissolve the illusion of being perfect and start taking action while keeping your strong ambition intact. Ready to rewire your perfectionism? You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I’m NOT letting perfectionism control my life or my family’s life any more!” Go apply for the Perfectionism Rewired Accelerator while there’s still time here: https://courtneylovegavin.com/accelerator WHAT YOU'LL LEARN IN THIS EPISODE:How to overcome the need to be perfect + start taking actionLetting go of your fear of becoming a slob-ka-bob without perfectionism to motivate you (and it's NOT lowering your standards)The difference between Perfectionism & Strong AmbitionWhy making choices that align with your vision + goals instead of the need to always be perfect & the best leads to the highest level of successMy top 4 tips to beat perfectionism I practice everyday as part of my Daily PracticeFEATURED ON THE SHOW AND OTHER NOTES:Brené Brown, Daring GreatlyBrené Brown, Gifts of ImperfectionJames Clear, Atomic HabitsBrooke Castillo, The Life Coach School Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Is your professional self-identity in alignment with the potential you have inside? I'm sharing my own journey of going from cut throat PR Pro to owning it as the authority on Perfectionism Rewiring and why the faster you become who you want to be, the better! Also how to change, grow, evolve and shift your self-identity at the highest level. Why the identity we spend the most time with matters and how to not hold yourself hostage while pivoting professionally.If want to change consistently, courageously and sustainably, you gotta check out my 1-1 coaching for overachievers The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:1️⃣ The Subconscious Mind: Learn how 95% of your actions are driven by your subconscious mind and how you can rewire it for success.2️⃣ Identity Shift: Discover the transformative power of consciously choosing your identity and breaking free from societal labels.3️⃣ Unique Genius: Understand that each one of us has an un-copyable genius side, and it's crucial to own it.4️⃣ Future-Focused Coaching: Find out how coaching can be a powerful tool for immediate change, focusing on the future rather than dwelling on the past. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover how to Make Belief in your daily life and why it’s so important for you to embody your identity as who you want to be, to create the results you're after. Find out the exact questions to ask yourself so you change your beliefs and start to actually generate the results you're after.If you're ready to take complete control over your perfectionism you gotta check out my 1-1 coaching, The Accelerator.The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Today CLG is joined by the whip smart, minimalist fashionista (yes it's a thing!) and mastermind behind The Daily Whip, Erika Lyremark. Erika spent 9 years swinging around a stripper pole, went on to co-create a multi-million dollar commercial real-estate investment company, and in 2011 went full-time in her own business The Daily Whip where she helps BOLD women create personality-driven sales & marketing plans that sell, reliably and repeatedly.Listen in as Courtney Love and Erika discuss minimalism modalities, Eastern vs Western philosophies, Erika's upcoming book and Erika's journey to making her life seductively simple.To connect with Erika Lyremark click hereIf you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Now is THE TIME to take control of your career and to advocate for maximum potential. There are enormous opportunities available to all of us, you just have to know where to look and get started.If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/acceleratorWHAT YOU’LL FIND IN THIS EPISODE:Lies that keep you stuck and how to take back control, even when it feels like everything is in chaos. How to stop abdicating your power and success.Why having a clear sense of direction for your career and what you want to achieve is essential.The heart of connection and how to re-establish this during a time of distance. Leveraging your impact to align with the current landscape Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Sarah is the artist formerly known as the pitch bitch. She's worked with everyone from Madonna to Amy Porterfield as well as beloved brands like Estée Lauder, Vogue Magazine and Mercedes Benz. Listen in as CLG and Sarah discuss the branding approach most people take that's a recipe for disaster, how to express yourself professionally while keeping true to yourself, the greatest currency for success in your business or career, and how to show up even when struggling with comparison-i-tus.To connect with Sarah Ashman click HEREIf you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Want to be a sought-after expert? Join CLG, former Visibility Expert for Gloria Steinem, Oscar-winning directors & Pulitzer Prize winners, as she delves into what an expert REALLY is.There’s a ton of misunderstanding behind the idea of expertise. What do you have to prove to earn the title of “expert”? Is it a title that you give yourself, or is it one that others bestow on you? How much, and what kind, of self-promotion does it take? Does it mean being a human encyclopedia for your specialization?Listen in as CLG tackles these questions and more by sharing practical and tactical strategies to help you replace imposter syndrome with the unshakable confidence of a true expert.If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/acceleratorWHAT YOU'LL LEARN IN THIS EPISODE:Bringing certainty into any situation you’re faced withWhy all the degrees in the world won’t translate to practical, real-world experienceUnlocking expertise through integrityTwo key steps to promoting yourself the right awayUpping your expert energy without burnout Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

MY VERY FIRST EPISODE: 3/5 Sacral Generator Courtney Love Gavin is full of hot takes and mic drops in this inaugural episode of Pretty Pretty Podcast. Join CLG as she walks you through the vision of Pretty Pretty Podcast (the caterpillar that became the butterfly of Unfuckwithable YOU) why she finally got her own "lower back tattoo" and hear the never-before-told story of how Courtney Love went from aspiring astronaut to courageous coach + PR extraordinaire.WHAT YOU’LL LEARN FROM THIS EPISODE:Why BEE- Big Enigmatic Energy- is beyond better than BDE🍆What PR (public relations) really is and why it mattersThe podcast that changed Courtney Love’s life and inspired her to start Pretty Pretty PodcastIs Courtney Love her actual name or is she just a big fan of HOLEThe secret to removing all the beasts of burdens in your lifeHow Pretty Pretty Podcast is smashing stereotypes and Courtney Love’s promise to youFEATURED ON THE SHOWWSJ Secrets Of Wealthy Women Podcast: https://www.wsj.com/podcasts/secrets-of-wealthy-womenGlennon Doyle #UntamedFollow Courtney Love Gavin on Instagram! Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.