Perfectionism Rewired

Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving.If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:Why coaching is anti-aging and reverse the aging processYour most expensive energy leaks and how to seal themSmart energetic investments that create more energy for you in the futureHow you can identify energy leaks in your life that need resolving.Spending energy vs lending energy vs investing your energy Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Trusting In Yourself: The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can trust yourself leave doubt behind and the importance of honoring yourself in the process.Leave the hardwork and guesswork behind, accelerate trusting in yourself using proven frameworks inside The Accelerator. Apply today while you still can at https://courtneylovegavin.com/acceleratorINSIDE THIS EPISODE ON TRUSTING YOURSELF YOU'LL DISCOVERThe Trust Trifecta™️ - the three pillars of trust to build a strong foundation in your lifeHow to trust yourselfDaily practices to develop trusting in yourselfHow to know when you're in disempowered trust vs empowered trustWhy self-trust helps you leave doubt behind Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feeling your feelings when you're used to being a robotic hyper-acheiver, a step-by-step guide. Discover how to grow your emotional intelligence by clearing your emotional coding and start strengthening your emotional agility. If you want to be an emotional genius and leverage yours to be UNSTOPPABLE, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:WTF Emotional Coding is and why it's more important than intellect, logic and reasonWhy old emotions in your coding become signal jammers that keep you stuckWhat happens on a chemical level when you suppress or avoid your emotionsGuiding you step-by-step through one my own Emotional Agility techniques Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Fed up with delaying decisions bc you want to make sure it's the right one? Second-guessing yourself is a sign your ntuitive decision making muscles are in need of development. Discover the science and psychology behind intuitive decision making, how to use intuition to your advantage and simple ways to discern between fear vs your inner voice. If you're a perfectionist who wants to revolutionize your decision-making, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, intuitively make decisions and create confidence that's bigger than Dolly Parton's hair- with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordianry pursuit of excellence.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorInside This Episode on Intuitive Decision Making:00:00-Introduction to 01:36-What is Intuitive Decision Making?02:25-Your Intuitive GPS03:19-Perfectionism Pitfalls of Internal Dialogue04:01-Signs of A Perfectionist's Mind-Body Disconnect05:11-How To Tell The Difference Intuition vs. Fear06:19-Fast-Tracking Personal Growth with HeartMath07:51-Real-Life Benefits of Using Gut Instincts09:03-Simple, fun ways to start Intuitive Decision Making today12:25-Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to get your intrusive thoughts into the doubt-free zone that feels like a doubling down of confidence even when you have ADHD or another flavor of neurodiversity. Ready to go from intrusive thinking on loop to leveraging all the gifts your neurodiversity brings? Then you belong inside The Accelerator. Apply today while you still can over at https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON XXX YOU'LL DISCOVER:Why being specific about what you’re doing when your not in belief is the key to believing new thingsI’m walking you through the exact process I use with my private clients to sit in beliefWhy believing something new is not a one night standWhat learning how to believe looks likeHow to believe you can do what you’ve never done before Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you an overachiever, Type A or a high performer who's tired of the hustle and looking for a more peaceful power path? Then this episode is a must-listen for you! Discover how external validation sneaks up and can be a trap that keeps you stuck and activating your inner Wizard through real-life perfectionism coaching examples that give these concepts LIFE!If you're a perfectionist who wants to go from great to UNSTOPPABLE starting now, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator👉 What You'll Learn: 00:00-Introduction & Overview02:05-Activating Your Inner Wizard03:19-Real-Life Perfectionism Coaching Examples04:26-The Pitfalls of Comparison05:48-The Art of Being Yourself06:51-Accepting Yourself07:52-How to Validate Yourself09:28-The Danger of External Validation11:25-How External Validation Sneaks Up 14:04-The Power of Internal Validation Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you too busy? Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is.Imagine a life where you're never too busy. Where you don't fill up every open space, even if it's meant for breathing. Where shit just doesn’t bother you like it used to. And allllll that space you create from not trying to busy yourself - makes room for you to HAVE IT ALL. That’s the life you’ll get when we work together. If you want it, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Discover:00:00:00-Introduction to Perfectionism and Busyness00:01:13-Client Story And Society's Acceptance Of Being Busy00:01:34-Defining 'Busy' for you00:02:01-Underlying Causes Of Busyness00:02:24-Personal Story: Juggling Multiple Responsibilities00:03:21-Rejecting The 'Busy' Label00:04:17-The Problem With Saying You're Busy00:04:45-The 'Busy Badge' And Its Implications00:05:20-Stopping The Glorification Of Busy00:07:21-Being Still And Mindfulness Exercises00:10:04-Questioning What Really Matters00:14:06-Changing Your Perspective On Busyness Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Make changing your limiting beliefs as easy as changing your clothes! I'm giving you the tools for permanently changing your self-limiting beliefs. Learn how to be selective about your beliefs and where to purchase the best ones available to you. The system is rigged and so is your brain: Once you discover the principles they operate by, you can finally WIN... and then go make your own damn rules. Ready to win? Get inside The Accelerator today! https://courtneylovegavin.com/acceleratorInside this episode on Limiting Beliefs you'll discover:How to imagine your own Belief Store.My personal adventure through The Belief Store.What holds people back from making changes.How far ahead to look into your future.Why you need to avoid looking at other people’s belief stores and what they’re buying. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Why being seen is the future and making yourself visible is asinine. Plus the real story of what identity I let go of + what I chose to step into + how Charlize Theron helped me along the way. Be seen in a big way, starting today. Join the Perfectionism Rewired Accelerator and in 6 weeks you'll have a whole new identity. https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of self mastery.If you're a perfectionist who wants to go from great to UNSTOPPABLE ferocity, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode On Self-Mastery:00:00:00-Introduction:00:01:25-The Power of Self-Mastery00:02:06-What is Self-Mastery?00:02:55-Levels of Self-Mastery00:04:37-Responsiveness 00:05:45-Radical Self-Responsibility00:06:53-Being In Charge00:08:51-Emotional Wealth & Maturity00:09:36-Articulating Your Vision00:10:36-Integrity in Action00:11:17-Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

This simple tool will help you create more time and take control over your time, so you can experience time affluence instead of time poverty. Hear the exact coaching that immediately transformed 1 to 1 coaching client from "so overwhelmed" into an "efficiency machine". Plus unwinding the myth time = value. If you want to breakout of time poverty permanently forever, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorIn This Episode You’ll Discover:How to stop living in time povertyWhy your commitments with yourself must be non-negotiableWhat to do when you feel time anxietyThe real reason you can’t say no and put too much on your plateWhy you need to stop multitasking to build strong time management skillsWhy making strong decisions is essential for time blindnessThe importance of creating habits that will keep you in time affluence Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Perfectionist high performers don’t procrastinate in the same ways as everyone else. Instead of sitting on the couch watching Ducktales we procrasti-work, procrasti-clean or procrasti-learn. This can look like frittering your time away researching the best air fryer, moving sales tasks from one to-do list to the next or eating lunch at your desk while procrasti-learning about how to deep clean baseboards. By the end of the episode, you’ll know how to spot procrastivity and my proven process for cutting it in half. Plus you’ll learn why procrastivity is a normal part of having it ALL as a high achiever (I still do it) and why zero procrastination is not the goal. In This Episode On Procrastination You’ll Learn: You won’t stop procrastinating UNTIL you start thinking of yourself THIS WAYHidden reasons that perfectionists procrasti-work, procrasti-clean and procrasti-learn What happens when we cut our procrastivity in half ( no more avoiding procrastination)Why common procrastination advice DOES NOT WORK for perfectionists or adhd procrastinationTypes of procrastivity and how to tell whether you’re doing them 5 reasons why perfectionists procrastinate and a simple solution for each one. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How fight, flight, freeze shows up for overachievers and perfectionists. This episode explores your vagus nerve in plain talk and gives you tools on how to calm yourself. By understanding the intricacies of your freeze response and how it interacts with your sympathetic nervous system, you can work with your emotions and nervous system to eradicate the guilt, worry and anxiety.Falling asleep without obsessing over your to do list. The courage to have *that talk* with your boss - or your partner - or your friend, ya know the one that requires you to stand up for yourself. A method for making decisions that won’t leave you spinning in confusion, or avoidance, or making choices based on anything less than what you want in your heart and mind TOGETHER. Knowing how to calm your body when your mind goes off the deep end. PRESENCE with your family. No more half listening. And So. Much. Joy. These are just a few of the life changing things you’ll gain inside The Accelerator. Join today https://courtneylovegavin.com/accelerator In This Episode on fight flight or freeze You’ll Learn:0:00-Introduction To fight flight or freeze01:20-Ignoring the Nervous System: My Personal Journey03:17-Emancipating from flight or fight04:58-The Vagus Nerve: Superhighway of Fight or Flight Response06:17-Freeze Response08:45-Why You Can't Relax10:05-Stress Responses: Freeze, Flight, Fawn, Fight11:35-The Power of Self-Trust + sympathetic nervous system fight or flight15:07-Soothing Your Nervous System: How To Calm Yourself17:09-Tend and Befriend Response21:52-Practical tools for soothing your nervous system Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Who's afraid of trauma? How acknowledging and embracing our own trauma leads to expansive growth. This is Post Traumatic Growth on steroids. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you an “all gas or breaks” person? Dichotomous thinking aka all-or-nothing thinking can be dangerous because of the escalating domino effect i.e. you either nailed the presentation or you messed the whole thing up which turns into you either have a successful career or you’re flailing. If you're fed up with all-or-nothing thinking holding you back, this episode is your ticket to freedom!If you want to break out of the black and white thinking into technicolor, you gotta check out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:00:00:00-Introduction to Black and White Thinking00:01:24-Analogy: All or Nothing Thinking00:02:25-Introduction to Elevated Thinking00:03:02-How All-or-Nothing Thinking Affects Decision Making00:04:37-The Importance of Shifting from All or Nothing Thinking00:06:49-The Downsides of All or Nothing Thinking00:09:55-Leaning Into Winning and Learning Mindset Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Who the hell do they think they are? Find out what all megastars are thinking and how you can use celeb vibes to think better on purpose. Activate your star power and have it all: presence, peace, prosperity while being a person of integrity. This is what we do together inside The Accelerator. Liberate yourself today! https://courtneylovegavin.com/acceleratorPLUS for the first time ever, I'm giving you a snapshot into the obstacles I've overcome in the first half of my life. Learn how you can take your own power back by deciding what these experiences mean, how they define us and how much weight we choose to give them.This is the episode where you ruthlessly find the best angle for yourself that fuels your highest good. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Investing in yourself in a real way takes devotion to your highest good, faith in yourself and courageously choosing select humans help guide you on your golden path. Here's how I learned to flex the muscle of trusting myself, making decisions for myself and going after what I wanted without getting anyone else's approval, without doing all the research, without having any guarantees. Go from expensive thinking to expansive aliveness and discover the ROI of YOU inside the Perfectionism Rewired Accelerator. Go apply while you still can here: https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Ever wondered why success feels so draining? Turns out, it's all about how we're wired. Find out how to rewire for happiness and fulfillment! If want to go from great to freaking amazing, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

3 surprising reasons you haven’t stopped procrastinating yet and the 3 simple steps to make procrastination extinct so that your daily decisions are aligned with what you want long term. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator In This Episode on Stopping Procrastination You’ll Learn:How procrastination makes your life feel more exciting than it actually isHow to melt short-term temptations and match your actions to what you actually wantMake doing it a now a game by creating rewards to reinforce positive habits.Empowering yourself to control your perfectionist brain, instead of it controlling you Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you’re frustrated that tasks are taking way longer than they need to and you want to be more productive, you want to be more efficient and yet you're struggling to get there - then this episode on Having FUN will help you! If you're ready to take control of your perfectionism, you gotta check out my 1-1 coaching The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorTune in today to learn how to start infusing fun and why it's the fast track to bring you closer to your goals.In This Episode on Having Fun You’ll Learn:Ways perfectionists destroy funThe real reason you keep resisting fun and how to stopHow fun-sucking is hurting your productivityTips for getting into high quality fun and moving out of low quality junk fun Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Doing more DOES NOT equal achieving more. Unwinding scarcity mindset of doing more = more success and not enough. How to answer the haunting question of "Why am i not good enough" Overachievers and over thinkers, this episode will change your mind on believing you must do more to avoid failure. You can have it all without doing it all: presence, peace, prosperity while being an extraordinary person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

What’s wrong with willpower? Everything! Permanent change is never made through willpower, especially when you have ADHD. Listen to win the war on willpower once and for all. Learn how to prevent burnout, get more done in less time and have oodles of sustainable yummy energy. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for. The moment I began rewiring my perfectionist brain everything go easier. And I stopped feeling like sh*t all the time and actually beat the birthday blues! If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll always be supported.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The Golden Retriever Inside Your Brain: Understanding how to use your Reticular Activating System as a tool to fetch more of what you want in your life and less of what you don't.Ready to stop thinking about it and start DOING it aka the big bold things on your heart and mind? Rewire your brain in 6 weeks inside The Accelerator. Take the first step today at https://courtneylovegavin.com/acceleratorThe Reticular Activating System (RAS) is a fascinating part of our brain that acts as a filter for our conscious mind, it decides what gets your attention and what doesn't. Ever noticed how once you're interested in a particular car, you constantly see it everywhere? That's your Reticular Activating System in action, highlighting what's relevant to you. By understanding how to play fetch your Reticular Activating System, you can train your brain to focus on your goals and see fresh opportunities that previously were in your blindspots. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

By recognizing your unalterable ability to choose your thoughts, material and emotional wealth becomes cake. How I escaped decades of emotional poverty to create emotional wealth (and you can too!)You can have it all. It starts inside Perfectionism Rewired Accelerator. Go here to experience it for yourself: https://courtneylovegavin.com/acceleratorWHAT'S 🔥 IN THIS EPISODE:My journey through emotional poverty to emotional wealthThe sneaky subconscious beliefs I uncovered that were holding me back in all areas of my life.Why embracing sufficiency gets you farther than abundanceWhat all parents must know is NOT a luxuryMENTIONED IN THIS EPISODE:CLG Instagram Post about Emotional Poverty Intentionally Dating MyselfTaylor Swift documentary Miss Americana Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The step-by-step the path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you want in life. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The "HOW" doesn't actually matter, just ask legendary perfectionist Glennon Doyle. Discover why WHO is the better question + gives you all the answers your brain craves. If you want to go from untamed to UNSTOPPABLE ferocity, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode with Glennon Doyle You'll Discover00:00:00-Introduction and "The Perfectionist Guide" newsletter00:01:16- Glennon Doyle and her WHO before HOW strategy for relaasing her book "Untamed"00:03:13-Glennon Doyle's growth in audience and sales00:04:49-The importance of "Who before How" in actions and decisions00:06:00-The pitfalls of focusing on "how" instead of "who"00:07:41-Comparison of learning "how" through action, using basketball as an example00:08:19-The limitations of asking "how" and the need to take charge00:09:32-Glennon Doyle's clarity of purpose Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Imposter Syndrome exists but making peace with it doesn’t mean you have to go through life identifying as an imposter. If you want to stop feeling like an imposter RTF now with neuroscience techniques that *actually work* this is a must listen!If you enjoyed this episode, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode on Imposter Syndrome You'll Learn:How the patriarchy perpetuates perfectionismThe underlying anxiety of hustle, go-go and I have toChanging the constant tape in your mind that's playing "You're Not Enough" on repeatHow to create a life + business that supports you as the human BeingWhy overachievers can have all the tangible evidence to support their case you do belong here and you still don’t feel like you doGuided Meditation You Can do To get out of your head and into your bodyABOUT MELANIE CHILDERS:Melanie Childers is a Master Coach for feminist entrepreneurs who are committed to changing the world for women. She helps women disrupt their internalized patriarchy so they can scale successful businesses that support themselves and their communities without burning out. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Human brains are old AF. Neuroplasticity is how we keep ourselves fresh to death. Discover the 411 on brain plasticity using CURRENT science (not that 1950s crap) in plain speak that a 3rd grader can understand. Rewire your mind and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/acceleratorIN THIS EPISODE on NEUROPLASTICITY:The beauty of neurodiversityNeurotransmitters, synapses, neurons, neurogenesis in HUMAN speak.Why what we've been taught about clinical depression and a lack of serotonin is DEAD WRONGHow whatever you are suffering from is completely solvable with brain plasticityGot doubt? Here's how you keep moving forward the fastest while being in control Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The neuroscience of resistance, how to overcome it and questions you can ask yourself to dissolve resistance. If want to go from resisting to being resilient, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths for more presence and get out of your own way, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after listening to this episode. Learn how to deeply appreciate all the gifts you have in your life right now If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists, The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

If you want to get past your past and turn your past into a useful tool, so you're no longer weighed down by it, I'm laying out exactly what to do. Along with sharing some of my own cringe-worthy moments from my colorful past.f you want to own your perfectionism instead of it owning you, I highly recommend you check out my 1-1 coaching for overachievers The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Discover:00:00:00-Introduction00:01:31-Needing to escape00:02:55-Strug to Func: Doing the Dishes00:03:36-Lies and Lost Friendships00:04:34-Growth from Loss00:06:55-Embracing Change in the Face of Fear00:08:07 -Dropping Fear and Shame 00:09:34-Valuing Yourself 00:10:53-Choosing the High Road 00:12:18-Taking responsibility for your own growth 00:14:44-Accepting Your Whole Self Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Revealing exactly how I became a sought after expert in the life coaching industry that landed me (and my client) on the front page of the New York Times in a robust feature on manifesting your dreams. This is a must-listen for anyone who: dreams of being an expert, sought-after industry thought leader, wants to turn your creativity into a wildly profitable business or is facing circumstances that feel insurmountable. If want to get out of your own way and be UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

I used to live my life thinking that overwhelmed with something that happened to me and I was a victim to it. Not anymore!!! I'm sharing my super simply 4 steps to outsmart overwhelm. If want to go from overwhlemed to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and feel as put together as your life looks with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:The one question I asked myself that ended all overwhelmWhat we think causes overwhelm vs what actually causes itWhy we can't trust our drunk toddler brains when it serves us "we don't have enough time"Why overwhelm is an invisible frenemy you need to cut ties with Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Think your edges are too sharp? Concerned how others might react? Do you regularly turn down your vibrancy without even realizing it?Buffing out your brilliance sounds innocent but it's actually causing you unnecessary stress and overall icky-ness.If you want more joy or prosperity or friends or time or smiles this episode will help you enormously bc this is the episode where you stop second guessing yourself.Ready for self-acceptance on steroids? You gotta check out Perfectionism Rewired Accelerator. In 6 weeks you'll dissolve all the self-doubt and feel as put together as your life looks. Apply today while you still can at https://courtneylovegavin.com/acceleratorSHE'S FEISTY🔥 IN THIS EPISODE:Why the more YOU you are the better your life getsHow I tried to contort myself into the stereotype of success (and what happened when I stopped) HINT: I became 10x more successful and 300x joyfulWhat's it's like when you don't see any examples of people like you in the worldHaving an ADHD brain, my love for KDRAMAs, liberal use of the word "like" and other things I used to be deeply ashamed of Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn how to shift from a "have to" mindset to a "want to" mindset and liberate yourself from unnecessary perfectionistic pressure. If want to be UNSTOPPABLE in all key pillars of life, you gotta check out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:How perfectionists accidentally fall into victim mentalityParadox of choiceThe difference between taking a hard stance with yourself vs verbally abusing yourselfThe importance of your inner conversationsJudgey McJudgerson's listen TF up! The reason why you're unhappy is bc Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How to calm anxiety from a former anxiety attack queen. How I went from being the anxious perfectionist, daily debilitating chronic anxiety (maxed out on meds) to panic attack free for 7+years. Ready to prioritize YOU and have it all: presence, peace, prosperity while being a courageous person1? This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/acceleratorIN THIS EPISODE on How to Get Rid of Anxiety:What to do when anxious thoughts start to eruptMy journey from daily panic attacks and all the 💊meds to how to calm anxietyHow you can counteract anxiety thoughts as soon as you startPerfectionism and anxiety: 3 steps you can take to reduce your anxiety by at least 50% Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Dispelling the top 5 lies around motivation that perfectionists tend to get duped by.Discover the real truths about motivation and why you haven't actually 'lost' it. If want to go from great to UNSTOPPABLE momentum, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode On Motivation Myths You'll Learn:Why it's impossible to lose MotivationWhat matters most when it comes to staying motivated + getting momentumWhere Motivation comes from and how to leverage your motivation equityThe key to self-motivation even when you don't feel like it How to challenge the excuses brains make for not taking action. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn the skill of doing what you say you will do in the FACE of not wanting to do it.If you're committed to being UNSTOPPABLE in all pillars of your life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorWHAT'S 🔥 IN THIS EPISODE:The difference between wanting, committing and being entitledFollowing through with your commitmentsHow to commit to your desired results instead of hedgingWhat it means to 100% commit IRLWhy commitment determines your success Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

We don't rise to the level of our answers; we fall to the level of your questions. Discover simple questions to ask to create excellence. Listen in to discover great questions that will help get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you soar.If want to ask yourself the highest quality questions, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorWHAT'S 🔥 IN THIS EPISODE:What questions to ask yourself daily to help propel you forwardHow to stop asking ourselves pointless questionsWays to identify when the pointless questions come upWhy you can never get the right answer to the wrong questionThe easiest question to ask yourself to turn your day around Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover how to overcome the pitfalls of perfectionism with actionable tips to start rewiring your brain today.If want to leverage your perfectionism as an asset, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorWHAT'S 🔥 IN THIS EPISODE:Oprah's thought processWhat's a fact vs a story you're telling yourselfHow our thoughts can get in the way of our results and limit our potentialThe connection between our thoughts, feelings, and actions.Why affirmations are bullsh*t & what to do instead Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Discover the 90 second hack to instantly upgrade your Emotional Intelligence, how to use your feelings as fuel for success and how to powerfully control the precise way you want to feel.If want to go from being controlled by your feelings to BEING IN CONTROL, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode on Emotional Intelligence You'll Learn:How to feel all of your emotions AND stay in control The 5 pillars of Emotional Intelligence. Why no one else can make you feel anythingHow your EQ can make or break your career.Real-life examples of Emotional Intelligence in action Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what you can do instead to put your real desires first. I’m showing you why saying no feels challenging, how putting yourself chronically last is not loving and how being a person of integrity requires saying no. If you want to liberate your life from obligation and say no without guilt, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorInside This Episode On Saying No: Why we say yes when we don’t want to. + how to nicely say noHow to rewire saying yes out of obligation and respond in alignment with what's important to YOUThe sneaky expectations that exist when you're operating from a people-pleasing frameworkWhat to ask yourself to know if it a sacred no or something to say yes toHow to say no to family and people you love.Alternatives and different ways of saying no you can start using today. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career.If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get out of your own way and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:Why getting dressed gets you powerfully prepared for any opportunity.Who inspired me to start getting gorgeous everyday (no excuses)My tips for caring for yourself and always treating yourself like the asset you areWhy it really doesn’t “take” much time at all to get gorgeousWhere I shop for clothing that matches my vibe Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Too many perfectionists hold back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, learning how to rollerskate… We play small because we’d rather not suck than deal with mistakes or beating ourselves up. Discover how to reframe mistakes, dissolve self-judgment and why creating a growth mindset will help you overcome your fears of inadequacyIf you want stop getting tripped up by mistakes, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorIn This Episode You’ll Learn:The most important questions you can ask yourself when you make mistakesHow to dissolve the self judgementWhy creating a growth mindset will help you overcome your fears of inadequacyA powerful mistake reframe that will get you winning Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Interviews are easy, once you know how to do them like a PRo. Never stress about interviews again. If you want to approach every area of your life powerfully, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:How powerful people approach interviewsThe BFF Filter that takes all the pressure off of interviews (even if they are high stakes situations)Why most people bomb interviews and how you can avoid this from now onExactly how I prepare my celebrity clients for interviews and how you can do it tooThe ONE question to ask in every interview that will save you loads of stress after Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Culturally we're conditioned to spend money on vacations, weddings and other people way before we invest in ourselves. Learn about the cost of lost opportunity, how to invest in yourself (or the S+ ME a la Alex Hormozi) and how to ALWAYS guarantee that you make a return on your investments. If you want to feel as put together as your life looks, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your perfectionism as the asset it is and actually relax (sans guilt) with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:The specific spicy ways I generated money to invest in myselfWhat occurs immediately after you’re willing to invest in yourself.Why the gap between information and implementation is access.The riskiest thing you could ever do.How to stop failing ahead of time. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

3 simple steps to take a proactive approach about anything in your life, how to focus when distraction is easy and the magic of doing less, while achieving way more. If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll always feel supported in your pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Proactive Episode You'll Learn:3 steps to being proactive about anything in your life.Proactive habits that increase your productivity and self-trustHow to make decisions ahead of time to avoid distractions.Practical steps to become more proactive and reduce stress.The magic of doing less while achieving way moreWhy being present and proactive leads to doing less, while getting to your goals faster Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Curious how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you a therapist, a life coach, or both would be best this episode is for you.If are ready for change and want a model that works, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:Looking at the past vs focusing on the futureDifference between coaching (architect) and therapy (archeologist)Why having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know howWhat to know if you’ve considered coaching but are unsure about taking the plungeExactly what working with a coach is like Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Learn 5 specific ways you can take to transition out of feeling like an imposter and into knowing you belong exactly where you are.If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: concierge accountability, dynamic scheduling and one-on-one private sessions, you'll ALWAYS have support to help you succeed. Join The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode On How To Overcome Imposter Syndrome You'll Discover:How to spot impostor syndrome in yourselfLies and sneaky thoughts that afflict ambitious perfectionists especiallyWhy impostor syndrome isn’t an affliction or something you are stuck with5 powerful tools for dealing with imposter syndromeWhat to do if the system you are in is making you an imposter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.