Putting The Power Back In Your Own Hands
Perfectionism Rewired · Perfectionist Life Coach
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Show Notes
Are you an overachiever, Type A or a high performer who's tired of the hustle and looking for a more peaceful power path? Then this episode is a must-listen for you! Discover how external validation sneaks up and can be a trap that keeps you stuck and activating your inner Wizard through real-life perfectionism coaching examples that give these concepts LIFE!
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👉 What You'll Learn:
00:00-Introduction & Overview
02:05-Activating Your Inner Wizard
03:19-Real-Life Perfectionism Coaching Examples
04:26-The Pitfalls of Comparison
05:48-The Art of Being Yourself
06:51-Accepting Yourself
07:52-How to Validate Yourself
09:28-The Danger of External Validation
11:25-How External Validation Sneaks Up
14:04-The Power of Internal Validation
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.