The Surprising Truth About Overwhelm
Perfectionism Rewired · overwhelmed
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Show Notes
I used to live my life thinking that overwhelmed with something that happened to me and I was a victim to it. Not anymore!!! I'm sharing my super simply 4 steps to outsmart overwhelm.
If want to go from overwhlemed to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator
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Inside This Episode You'll Learn:
- The one question I asked myself that ended all overwhelm
- What we think causes overwhelm vs what actually causes it
- Why we can't trust our drunk toddler brains when it serves us "we don't have enough time"
- Why overwhelm is an invisible frenemy you need to cut ties with
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.