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Show Notes
How to calm anxiety from a former anxiety attack queen. How I went from being the anxious perfectionist, daily debilitating chronic anxiety (maxed out on meds) to panic attack free for 7+years. Ready to prioritize YOU and have it all: presence, peace, prosperity while being a courageous person1? This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator
IN THIS EPISODE on How to Get Rid of Anxiety:
- What to do when anxious thoughts start to erupt
- My journey from daily panic attacks and all the 💊meds to how to calm anxiety
- How you can counteract anxiety thoughts as soon as you start
- Perfectionism and anxiety: 3 steps you can take to reduce your anxiety by at least 50%
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.