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Show Notes
Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school.
So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself..
Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator
INSIDE THIS EPISODE:
00:00:00-Introduction: The Perfectionist's Guide
00:01:14-The True Essence of Celebrating Yourself
00:02:07-Neurological Benefits of Celebrating
00:03:16-The Skill of Celebrating Yourself
00:05:20-Progression Pain: Choosing Uncomfy Now
00:07:29-The Fear of Self-Celebration
00:09:05-The Power of Acknowledgment: How to Celebrate Yourself
00:11:13-Allowing, Accepting, and Embracing
00:13:07-The Danger of Moving Goalposts
00:15:13-Somatic Experience of Success
00:17:15-The Importance of Celebrating Yourself
00:19:34-Creating a Habit Around Celebrating
00:20:20-Perfectionism Rewired Accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.