The *Real* Reason Why Perfectionists Burnout (and how to breakout)
Perfectionism Rewired · burned out
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Show Notes
Explore the scientific reasons causing perfectionists to burn out and how to break the cycle. For over a decade, I burned out instead of burning bright, I felt helpless to burnout cycle and the best I could do for was learning how to spot the warning signs early. Now after 3+ years with zero burning out, I'm confident burnout does NOT have to be part of your life - even if you’re a Type A, super ambitious perfectionist with A LOT of drive and a dynamic schedule. In this episode, I’m sharing what causes burnout, why I don't burnout anymore and how you can stop burning out too.
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In This Episode You’ll Learn:
- The real reason that perfectionists burnout so often
- My personal journey from a high-stakes PR career to cracking the code of perfectionism
- Why burnout isn’t caused by your to-do list, your slammed schedule or lack of sleep
- How to spot upstream what's making you feel overwhelmed before they take over
- Why approaching perfectionism like a problem perpetuates the problem
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.