Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience

In today's episode, I delve into a crucial skill we all need to cultivate in children and teens: Critical Thinking. Why is it so essential? How does it pave the way for academic excellence, emotional well-being, and resilience? Not just a buzzword, critical thinking is the bedrock of independent thought, effective decision-making, and problem-solving. Tune in as I discuss practical strategies for fostering this invaluable skill. If you'd like to read more, check out this blog post: https://korupsychology.ca/developing-critical-thinking-skills/Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today on Overpowering Emotions, Dr. Caroline chats with guest expert Dr. Brice Willis to unmask performance anxiety. This topic strikes a chord with students who struggle with perfectionism, athletes, and anyone who has felt the pressure to shine in the spotlight.Performance anxiety, that gripping feeling of unease that can accompany high-stakes situations, is a phenomenon that affects individuals across various fields. Join us as we peel back the layers of this complex emotion and its negative influence on our students' ability to showcase their talents.We go even further and provide actionable strategies to support students to not only cope but also thrive under pressure.Be sure to tune in!Prefer to watch? Check out my channel on YouTubeAbout Dr. Brice WillisBrice is a registered psychologist in Alberta whose areas of expertise include general anxiety, coping with work stress, mental toughness, and enhancing sports, school, and work performance.He has participated in several different sports and has competition experience at the local, provincial, national, and international levels. His experience has provided him with insight into the psychological, emotional, and physical demands that athletes face, as well as what is required for effective performance.Check out his website: www.adaptiveminds.caAnd these useful resources (affiliate links):Mind Gym: An Athlete's Guide to Inner Excellence - Gary MackThe Mindful Athlete: Secrets to Pure Performance - George MumfordEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome to another insightful episode of Overpowering Emotions. Now that we are a month into school, I wanted to readdress a critically important topic - separation anxiety. While it's entirely normal for young children to experience separation anxiety, its persistence into the elementary (and beyond!) can signal a more serious concern. This is especially true when it starts interfering with everyday activities like attending school or engaging in social interactions. We recognize the challenges that children, parents, and teachers face when dealing with separation anxiety. However, we're also aware of the pitfalls that can inadvertently exacerbate the situation. Falling into these common traps, such as allowing avoidance or offering excessive reassurance, can inadvertently reinforce anxiety rather than alleviate it. In this episode, I shed light on these traps and provide insights into a more effective approach. My goal is to empower parents, teachers, and caregivers with strategies that encourage children to confront their fears and develop resilience. I discuss how to navigate the delicate balance between support and encouraging growth, all while fostering the mastery of uncomfortable thoughts and feelings associated with separation anxiety. By tuning in, you'll gain valuable perspectives on creating an environment that promotes emotional growth and equips children with the tools they need to manage separation anxiety constructively. Join me in exploring this vital aspect of childhood and beyond, as we work towards nurturing emotional well-being and empowering young minds to navigate life's challenges with confidence. Remember, understanding and addressing separation anxiety is an essential step towards helping children build a foundation of emotional resilience that will serve them well throughout their lives. Prefer to watch? Check out my YouTube channelEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome to another enlightening episode of Overpowering Emotions. Today, I had the chance to speak with special guest Jaimee Campanella about a topic that many of us struggle with daily - our relationship with time. It's a topic that not only influences our personal emotional landscape but also holds profound implications for the well-being of our children and the harmony within our homes. For many individuals, time is a major source of stress, marked by limiting beliefs that echo sentiments such as "there's never enough time" or feelings of being "out of control." Such beliefs can not only hinder personal growth and productivity but also create ripples in the family environment. As parents, our emotional state and time-related stress can inadvertently influence our children's perceptions of time, stress, and the world around them. If you've heard me speak before, managing our own stress is crucial in the context of co-regulation, where parents play an instrumental role in helping their children regulate their emotions. When parents are continually stressed about time, it becomes increasingly difficult for them to effectively co-regulate with their kids. A rush-filled environment only reinforces feelings of anxiety and instability. In essence, by altering our relationship with time, we not only improve our own well-being but also reduce stress within the household, creating a more nurturing environment for our children's emotional and psychological growth. Understanding and transforming our relationship with time is an essential step toward achieving our goals, as well as fostering well-being for ourselves and our families. Join us in this thought-provoking discussion and take a step towards not only transforming your relationship with time but also fostering a nurturing, stress-reduced environment. And for all parents tuning in, Jaimee will introduce her Family Calendar, a tool designed to transform time management into a manageable experience. About Jaimee Jaimee Campanella is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program that gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good. Website: jaimeecampanella.com IG: https://www.instagram.com/jaimeecampanellaco/ FB: https://www.facebook.com/jaimeecampanellaco LI: https://www.linkedin.com/in/jaimeecampanella/ Youtube: Time Power created by Jaimee Campanella Free Training: 3 Shifts to Take Control of Your Time: https://www.jaimeecampanella.com/training Time Power Family Calendar: https://www.jaimeecampanella.com/family-calendar-details Book A Free Consultation Call: https://www.jaimeecampanella.com/get-started Learn More about the Time Power Program: https://www.jaimeecampanella.com/time-powerEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome back to the concluding part of our Best of Back to School Success series on managing school avoidance. If you happened to miss the preceding two episodes, I encourage you to catch up on them, as they lay the groundwork for fostering student triumph within a nurturing environment, guided by knowledgeable adults adept at skillfully addressing moments of anxiety. In today's episode, I'm honing in on the vital skill set that students need to acquire, as well as the strategic processes we must implement to ensure their triumphant return to school. The significance of tackling school refusal cannot be overstated. It's paramount to recognize that this issue transcends mere resistance to attending school; it holds the potential to disrupt a student's holistic development. Similarly, it's not merely about coaxing students back into classrooms; it's about empowering them to conquer their fears, insecurities, and anxieties. When we tackle school refusal head-on, we pave the way towards holistic growth. We're creating a space where these students can not only excel academically but also nurture their emotional well-being, develop resilience, and foster a positive self-image. For those eager to delve deeper into the intricacies, I invite you to join me in an immersive learning experience during my School Refusal training. This training will equip you with the precise techniques needed to conduct a comprehensive functional analysis, decipher the underlying triggers for students, and craft a robust re-entry plan that effectively manages school avoidance. (https://bit.ly/schoolrefusalworkshop) Thank you for joining me in this exploration of managing school avoidance. Together, we can pave the way for a future where every student thrives.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome back to the next installment of the Back to School Success series. In today's episode, I jump into Part II of our exploration of School Avoidance, where I shift focus to treatment considerations. I discuss the necessity of adopting a comprehensive school-based approach and highlight the imperative to address the multifaceted needs of students, families, and schools. Drawing from the resilience pyramid concept (https://drcarolinebuzanko.com/pyramidofresilience/), I emphasize the paramount importance of first establishing an optimal environment for students to thrive both at home and in the school setting. Specifically, we examine how we can transform schools into safe, welcoming, connected, and all-embracing spaces for our students. Ensure you tune in to this week's episode to uncover any unaddressed needs that might be hindering progress. This episode will lay the groundwork for our upcoming discussion where I will delve into the essential skills students need to acquire, as well as the formulation of tailored re-entry plans. And, if you're eager to embark on a more profound exploration with me and gain comprehensive insights into conducting a functional analysis and designing effective re-entry strategies for managing school avoidance, make sure you don't miss the opportunity to participate in my School Refusal training. (https://bit.ly/schoolrefusalworkshop)Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

To kick off my 100th! episode of Overpowering Emotions, I wanted to revisit the BEST OF my Back to School success episodes. This three-part series is one of the most crucial topics I have addressed on this show and that holds immense significance in the realm of education. Specifically: School-avoidant behaviours.  School avoidance (or refusal) is a multifaceted concern that necessitates a three-part dissection to adequately address its complexities.  In this first segment, I establish the fundamental pillars of thought that must be laid to provide these students with a strong foundation for their journey toward success.  This episode is not one to be overlooked, as the issue of school avoidance is a genuine crisis. The absence of proper support places these students in a state of vulnerability, exposing them to an array of risks spanning social, emotional, psychological, and even physical well-being.   For those eager to take a deep dive into the subject and acquire an in-depth understanding of conducting a functional analysis to decode the intricacies of student behaviour, as well as crafting a potent re-entry strategy to effectively manage school avoidance, I'd love to have you join my School Refusal training (https://bit.ly/schoolrefusalworkshop). Your proactive participation could make a transformative difference in the lives of these students. Prefer to watch? https://youtu.be/VlwOAsc1iOUEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome to the next installment of this Back to School Success Series! As parents and educators, we all share the common goal of helping our kids thrive emotionally and academically. A key element in this journey is fostering a sense of achievement within the school environment. In today's episode, we explore a fundamental aspect of academic accomplishment that reaches beyond mere grades – the art of Goal Setting. This skill acts as a cornerstone for success, empowering students to become confident, self-assured learners who are ready to conquer challenges and embrace growth. Join me as we dive into the heart of this transformative skill and uncover how goal-setting can pave the way for a brighter future for our children. Together, let's equip the next generation with the tools they need to flourish academically and beyond. Be sure to check out this SMART GOAL worksheet to get you started!  AND check out these other resources: Problem solving (https://korupsychology.ca/develop-problem-solving-skills/) Making informed decisions (https://www.linkedin.com/newsletters/resilience-unleashed-7088903090866712577/) Goal setting post: https://korupsychology.ca/setting-goals/ Prefer to WATCH? https://youtu.be/paQ4jRsWCAs Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome to another invigorating episode of Overpowering Emotions, your guide to building resilient, empowered kids!  In this segment, Dr. Caroline discusses the dynamic world of parental involvement and its profound impact on children’s academic success. Join her as she shares ways to foster strong parent-teacher relationships, amplify the educational journey, and nurture a supportive environment that propels student growth.  From regular communication to practical engagement, she uncovers the power of positive parental involvement that paves the way for a brighter, more successful future.  Tune in now! Be sure to also check out her post on this very topic: https://korupsychology.ca/parental-engagement-in-schoolEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome back to another episode of Overpowering Emotions. Today, Dr. Caroline jumps into the heart of essential life skills – Problem-Solving Skills! While it's tempting to categorize this as just a "school" skill, it's so much more. Explore the benefits, from fostering critical thinking to cultivating resilience and creativity. Dr. Caroline also reveals the power of teaching problem-solving using a systematic framework, along with additional ideas to nurture these skills in children and teens. Get ready to empower them with a life-long toolset for overcoming challenges and marching confidently through life. Want more? Check out these additional resources! * Problem solving post (https://korupsychology.ca/develop-problem-solving-skills/)  * Article on making informed decisions (https://www.linkedin.com/newsletters/resilience-unleashed-7088903090866712577/) * Goal-setting (https://korupsychology.ca/setting-goals/)Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

As the new school year begins, families around the world are preparing to send their children back to school. Amidst the excitement and anticipation, there lies an essential aspect that deserves our utmost attention: instilling healthy habits and routines in children not only during this transitional phase but throughout their lives. In this episode of Overpowering Emotions, I discuss the importance of establishing healthy habits early on and how they can shape a child's future for the better.  We know that habits formed in early years often carry over into adulthood, significantly impacting their overall quality of life.   Importantly, I discuss essential healthy habits that shape our children’s overall health, but also their social-emotional well-being and academic success. I provide insights on how to encourage and reinforce these habits in a positive and nurturing way. And, just as importantly, how to be an effective role model in our child's journey toward a healthier lifestyle. Further, I cannot emphasize enough how important consistent routines are to provide stability and a sense of security, promoting emotional well-being. As we navigate the challenges of modern-day distractions, screen time, and peer influence, it s essential to uncover strategies to help children develop resilience and self-discipline. Join me as we champion the cause of establishing healthy habits and routines for kids. Don't miss this episode, with practical tips to nurture a healthier and happier tomorrow. Check out these additional resources: Comprehensive guide to conquering back-to-school anxiety: https://bit.ly/Conquering_Back-to-School_Anxiety Critical routines your children need to develop: https://korupsychology.ca/essential-routines-for-success-and-well-being/ The importance of healthy habits: https://korupsychology.ca/establish-healthy-habits/ Prefer to watch? https://youtu.be/AlKfEcday-wEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Are you ready to kickstart the new school year with ease and confidence? Join Caroline in today’s episode of Overpowering Emotions where she presents a treasure trove of valuable tips and strategies to ensure a smooth back-to-school transition for your children and teens. While she will be getting into specific skills, today she focuses on general routines to focus on to make this year’s transition as smooth as possible. If you haven't already, be sure to check out Caroline's comprehensive guide to conquering back-to-school anxiety here: https://bit.ly/Conquering_Back-to-School_Anxiety and her article with critical routines that your children need to develop: https://korupsychology.ca/essential-routines-for-success-and-well-being/ Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today Caroline shifts to a School Success series.  In today's episode, she talks specifically about managing back-to-school worries and equipping children for a smooth and confident transition. As the new school year approaches, it's natural for children to feel a mix of excitement and apprehension. Parents definitely face challenges in helping their kids navigate this time of change. Caroline shares practical strategies to overcome these challenges and to empower our children for success. Join  Caroline as she explores effective ways to address those worries that start to creep in while nurturing a supportive environment that encourages open communication and emotional well-being. Let’s build a toolkit of resilience for our children so they embrace the new school year with excitement and enthusiasm. If you're a parent, educator, or anyone who cares for children during this time of transition, this episode is a must-listen! Ensure all children embark on this back-to-school journey with a strong foundation of support, love, and readiness to thrive. And, be sure to check out Caroline's comprehensive guide to conquering back-to-school anxiety here: https://bit.ly/Conquering_Back-to-School_AnxietyEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Welcome to a thought-provoking episode of Overpowering Emotions, where I explore the multifaceted journey of fostering attachments and building safety in therapeutic relationships. Your feedback has inspired me to dive deeper into this topic, as we recognize the crucial role that relationships play in helping children and teens develop emotional regulation skills and navigate their complex inner worlds. In today's episode, I embark on a quest to help everyone understand the significance of recognizing each individual's unique set of genes and life experiences as the foundation for building safety. I delve into the power of empathy and the importance of acknowledging that different perspectives can shape our interpretations of situations. Together, we'll uncover how seemingly positive gestures can unintentionally trigger trauma responses in certain individuals, and explore the impact of our words and actions on their emotional well-being. I start by acknowledging that what may appear insignificant to us can hold great importance to children. Their developing brains process information differently, and our role as adults is to validate their experiences, understanding that their emotions are valid and deserving of empathy. Next, I turn our attention to the profound influence of trauma on how individuals interpret and respond to certain situations. Traumatic experiences can shape their perception of the world and themselves, leading to distorted interpretations, heightened emotional reactions, and altered belief systems. I shed light on how trauma survivors may experience triggers that elicit intense emotional and physical responses, emphasizing the need for sensitivity and understanding in our interactions. Within the paradox of care and triggers, we recognize the delicate balance between providing support and inadvertently retraumatizing individuals. Acts of kindness can unknowingly activate trauma responses, making them feel vulnerable and triggering feelings of overexposure. I explore strategies to approach kindness with empathy and patience, allowing individuals to set their own pace for accepting and reciprocating care. By creating a safe and consistent environment, we help them rebuild trust and experience the positive effects of genuine acts of kindness. Restraints, although used to ensure safety, can be retraumatizing for children with a history of physical abuse. I explore the importance of trauma-informed practices and communication to minimize triggers and create an environment that promotes healing and resilience. By actively listening, respecting boundaries, and incorporating trauma-informed care principles, we strive to create a safe and predictable environment where individuals feel heard, understood, and supported. Throughout this episode, I emphasize the significance of embracing diverse perspectives, honouring the individuality of experiences, and acknowledging the complexities that underlie each person's journey. By doing so, we foster attachments and build safety, empowering children and teens to navigate their emotions and develop healthier coping mechanisms. Join me as I navigate the intricacies of building safety and fostering attachments in therapeutic relationships. Let's create a world where empathy and understanding thrive, paving the way for healing and growth. Tune in and be a part of the transformative power of genuine connections.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In this episode of Overpowering emotions, I dive into the profound connection between prenatal and early life experiences with trauma and their enduring impact on our emotional well-being and relationships.  In this enlightening discussion, I highlight the crucial role of trauma-informed prenatal care, recognizing its significance in nurturing emotional well-being right from the earliest stages of life. I then venture further into the realm of childhood attachments, unraveling how they shape deep-seated expectations that influence our entire lives. Learn practical strategies and insightful perspectives to foster resilience, cultivate well-being, and create a safe space for growth and healing. Whether you're a parent, caregiver, educator, mental health professional, or simply curious about the profound influence of early life experiences, this episode promises a wealth of knowledge and actionable tools. Don't miss out on this exploration of prenatal and early experiences, trauma, and the transformative power of addressing kids' deep-seated expectations. Tune in and embark on a journey towards understanding, healing, and creating a brighter future for our children and ourselves.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today's episode of Overpowering Emotions, I explore attachment styles and specific strategies to support children and teens with different attachment patterns. I discuss the unique challenges children and teens with different attachment styles face and how each attachment style manifests. I explore the importance of building trust, establishing boundaries, and fostering autonomy while respecting individual differences.   I also uncover their specific needs and share practical strategies to help them thrive. From creating a safe and nurturing environment to promoting emotional expression, learn how to support children and teens along their attachment journey.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today’s episode of Overpowering Emotions, I discuss the profound link between trauma and attachment and how these intertwined factors shape our relationships, well-being, and capacity for growth. I will discuss how trauma can disrupt attachment processes, leading to a wide range of emotional and relational challenges. I also discuss the significance of creating safe and nurturing environments to support children and teens affected by trauma, fostering secure attachments as a pathway to healing and resilience. Whether you are a parent, caregiver, therapist, or simply interested in the complexities of human connection, tune in to uncover the powerful connection between trauma and attachment, and discover how understanding this dynamic can empower children, teens, individuals, and families on their journey towards healing and resilience.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today’s episode of Overpowering Emotions, I continue to talk about the nervous system and strengthening its flexibility. I introduce the concept of the window of tolerance and how it influences our ability to adapt to stressors in our environment. I discuss the factors that can contribute to a small window of tolerance in children. From trauma and anxiety to sensory sensitivities and living in chronically stressful environments, these challenges limit emotion regulation and executive functioning, leading to rigidities and inflexibility within the nervous system that can manifest behaviourally. It is important to recognize that all children have different window sizes. Those with small windows need lots of empathy, understanding, and patience from the adults around them. We can, however, help children develop a larger window of tolerance (and a more flexible nervous system) through foundational pillars for optimal functioning and strategies to strengthen their emotional literacy and emotion regulation capacity. Children and teens also need to learn to map their nervous system to develop self-awareness. Tune in to learn more! Prefer to watch? https://www.youtube.com/watch?v=fiE9xPTuJR4&t=193s Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today’s episode of Overpowering Emotions, I delve into the intricate workings of the nervous system and uncover the crucial link between our brain, body, and emotional well-being. Anxiety and trauma affect millions of individuals worldwide, presenting complex challenges that can significantly impact daily life. To effectively address and navigate these experiences, it is essential to understand the nervous system. As we dissect the intricate web of neurons and synapses, we discover how our brain and body communicate to shape our emotional responses. Throughout this episode, I break down the complex nature of the nervous system and offer invaluable insights into the connection between the nervous system and pathways involved in anxiety and trauma responses. Understanding how the nervous system interacts with and influences our emotions, thoughts, and behaviours is critical to helping kiddos manage their anxiety. After all, our nervous system has a remarkable capacity to adapt and rewire itself to foster resilience and promote healing. Prefer to watch? Check out the video at https://youtu.be/M59UlL6tohQEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

We know the importance of play in childhood. But play is important throughout our entire life because it offers many benefits for our physical, mental, and emotional well-being. Play can reduce stress, improve our mood, and boost our learning, problem-solving, and creativity. Play is also a fantastic way to express ourselves, connect with others, and experience joy and pleasure. Importantly, play can also be a powerful tool in managing anxiety and trauma. Engaging in playful activities allows us to express ourselves freely and creatively, which can also help us process difficult emotions and experiences in a safe and supportive environment. Play also has the ability to promote resilience and emotional regulation. In today's episode, I had the chance to talk with Angie Berret about the power of play and why play is so helpful in managing anxiety and trauma. Do not miss this fantastic conversation! Want to watch? Watch here: https://youtu.be/l0red_vzRkY About Angie: Angie Berrett (she/they) is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma-Informed Yoga Instructor, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression, and trauma through play, movements, and fun so they can have healing and peace in their lives. Check out her blog post about the power of play in healing complex trauma: https://www.psychologytoday.com/us/blog/simplifying-complex-trauma/202208/playfully-moving-trauma-and-pain-healing-and-peace How to find Angie: https://angieberrettmovement.com/ https://www.linkedin.com/in/angieberrettmovement/ https://Instagram.com/angieberrettmovement https://www.facebook.com/AngieBerrettMovementEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today I had the opportunity to I had the chance to speak with Patricia Morgan about anxiety and trauma. Anxiety and trauma are often closely linked. Indeed, traumatic experiences can lead to the development of anxiety disorders, and individuals who have anxiety disorders may be more susceptible to trauma. This is such an important topic because anxiety and trauma not only affect our mental and physical health, but they can also limit our success in relationships, and even day-to-day functioning. It is essential to understand the anxiety and trauma and how to address them effectively. This is an important discussion because traumatic events are stored differently in the brain and therefore there are specific treatment considerations. Tune in for an insightful and informative discussion on managing anxiety and trauma. About Patricia: With a Masters Degree in Clinical Psychology, Patricia Morgan works with organizations and individuals who want to strengthen their everyday resilience. She provides bite-sized nuggets of insight to help people emerge stronger after facing unthinkable challenge. Patricia’s books include From Woe to WOW: How Resilient Women Succeed at Work and the Canadian bestseller, Frantic Free: 167 Ways to Lighten Up and Calm Down. Patricia was named a Woman of Vision by Global TV and is a recipient of the Spirit of CAPS (Canadian Association of Professional Speakers) for her contribution to the Canadian speaking industry. Patricia is often referred to as a spunky seniorpreneur as she is an author, speaker, therapist, mother to three, grandmother to five, great-grandma to two . . . and happily married most days. ❤️🐞 Follow Patricia:  https://www.solutionsforresilience.com/ Books we discussed in today's episode: Easy Ego State Interventions: Strategies for working with parts (Robin Shapiro) Get Past Your Past (Francine Shapiro) No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Dr. Richard Schwartz) Polyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices (Deb Dana) The Polyvagal Theory (Stephen Porges) Homecoming: Reclaiming and Healing your Inner Child (John Bradshaw) Growing Up Again: Parening Ourselves, Parenting Our Children (Jean Illsley Clarke) What happened to you? Conversations on Trauma, Resilience, and Healing (Oprah Winfrey & Bruce Perry) Atlas of the Heart (Brenee Brown)Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today I dive into Part 2 on anxiety and trauma. While there are some approaches that are similar for both, there are some special considerations with trauma. After all, traumatic memories can stay trapped in the amygdala and continue to trigger scary thoughts and big emotions that keep us stuck in traumatic responses. Because trauma disrupts the connections in the brain, we need to rewire the brain to be more integrated and connected. Listen in to hear more on today’s episode of Overpowering Emotions! Prefer to watch? https://youtu.be/LTuZUnOWykoEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today's episode of Overpowering Emotions, I lay the foundation for understanding trauma and anxiety. Trauma is defined as an event or experience that overwhelms an individual's ability to cope, leading to feelings of intense fear, helplessness, and horror. Anxiety, on the other hand, is an excessive and persistent worry and fear. While not everyone who experiences trauma develops an anxiety disorder, trauma can be a significant risk factor for developing anxiety. Trauma can alter the brain's stress response system, making individuals more sensitive to stress and more prone to anxiety. Additionally, avoidance behaviours that may develop as a coping mechanism after trauma can also contribute to the development of anxiety disorders. Listen in to hear more about trauma and anxiety in Part 1 of this series. Prefer to watch? https://youtu.be/zwkoTMSZh9UEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today's episode, I am joined by fabulous Dr. Tonia Winchester who chats about how we can use Neurolinguistic programming (NLP) to help - not just manage - but heal old emotional pain and stories that are keeping us from being who we want to be, doing what we want to be doing, and having what we want to be having. NLP is a psychological approach that focuses on the relationship between the neurological processes of the brain, language, and behavioural patterns. It is based on the belief that language and behaviour are interconnected and that, by changing the language and thought patterns we use, we can change our behaviour and the outcomes we achieve. Moreover, by changing the way we think and talk about our experiences, we can shift our perspective and reduce the impact of negative emotions while developing new patterns of behaviour that promote resilience, healing, and well-being. Dr. Tonia talks about how she guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds, priming them to make and sustain positive changes in their health and beyond. The results are a strengthened connection to self - more self-love, worth, and value - allowing them to take care of themselves in a self-affirming way, build happy, meaningful relationships   and compelling futures. Don't miss this incredible episode! Prefer to WATCH? https://youtu.be/VuN1DIjdd2c More about Dr. Tonia Winchester: Dr. Tonia Winchester has been in practice as a licensed Naturopathic Doctor since   2007. Now as a Neuro Linguistic Programming Master Coach and Practitioner, she uses contemporary brain-based techniques to transform people's minds so they can transform their lives. She helps women break through burnout, stress, anxiety, pain, and fatigue so that they can find joy and energy again - ultimately allowing them to   create exceptional lives for themselves, their families and communities. When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things. Her book, Smiling in the Shower: The Simple Swift Way to Breakthrough Burnout and Create Happy Energized Days is available at toniawinchester.com Check out these resources: How emotions are made by Lisa Feldman Barrett Behave by Robert Sapolsky The myth of normal by Gabor Mate :) Smiling in the Shower :) by Tonia Winchester Follow her at Toniawinchester.com  Facebook.com/coachtonia Instagram.com/coachtonia Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and helplessness. Because of their mental health issues, thousands die by suicide, making it one of North America's leading causes of death among teens. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action. In today's episode, Elliot Kallen talks about his work educating teens, young adults, and their families, about depression and suicide to save lives. Tune in to hear more about the signs to watch out for and what we can do to support the children and teens in our lives. About Elliot Kallen Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress. Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who died by suicide at 19. A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them. Find out more about A Brighter Day and access their free resources at: https://abrighterday.info/Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today's episode, I have the opportunity to speak with Jayne Wesler about her new book Railroaded, which tells the story of a young ADHD man surrounded by a rash of recent suicides.   We also chat about the shame epidemic of ADHD, the pressures of today's children and teens, and key skills children and teens must learn and that parents must model.   Importantly, we talk about what to watch out for in case a child may experience suicidal ideation and how we can support them.    And, sprinkled along the way, I mention some scary research, such as the link between media and teen suicide (whether social media or shows, such as the 30% increase in suicide after the show 13 Reasons Why aired) and even the strong association between suicide-story publicity and subsequent airplane and automobile accidents.   Don't miss today's important episode! Prefer to watch? https://youtu.be/xJrQi2UEEdg About Jayne Jayne M. Wesler is an author, licensed clinical social worker, and attorney. As a partner in the law firm of Sussan, Greenwald, & Wesler, Ms. Wesler has for decades helped students with disabilities obtain the kind of educational programming that helps them achieve success. As a psychotherapist, she has worked with teens and children in various settings, including schools and mental health settings. As an author, Ms. Wesler now pours her experience into her fiction to entertain and to teach lessons. Ms. Wesler wrote Railroaded to demonstrate that students with disabilities and troubled teens can lead happy, productive lives if they are given the support they need. Follow Jayne Website: [email protected] Facebook Author Page: https://www.facebook.com/profile.php?id=100087760443305 Facebook group for parents of kids with special needs: https://www.facebook.com/groups/582193559118338 Amazon author page: https://www.amazon.com/stores/Jayne-M-Wesler/author/B08NHTTWSB?ref Extra Resources Talkspace app: www.tapping.com (emotional freedom tapping) Handbook for Parents of Children with Special Needs: A Therapeutic and Legal Approach. https://www.amazon.com/Handbook-Parents-Children-Special-Needs/dp/1735540501Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today’s installment of my comorbidity series, I explore the relationship between depression and anxiety, two of the most common mental health disorders that affect millions of people worldwide, and why they often occur together. These diagnoses are often talked about separately, but they often coexist. In fact, more than half of the people experiencing depression also have anxiety. Although there are key differences, there are a lot of similarities between anxiety and depression as well, including some overlapping symptoms and contributing factors. This is an important topic because, when they co-occur, they can reinforce each other and even make each other worse. It is therefore important to understand the key pathways to depression and anxiety and what we need to prioritize to help children and teens manage these effectively. Especially since treatment can look very different from treating one alone. And focusing on the wrong thing can actually make things worse. All things I discuss today, so be sure to listen in! Prefer to watch? You can check out my video: https://youtu.be/iJzLGFG_CZU Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today’s episode, I continue my discussion on Pathological Demand Avoidance (PDA) and the best way to support these kiddos. I discuss the importance of understanding the child or teen’s unique profile, including their sensory needs and communication style in creating the most effective support. The typical strategies we would use to support anxious, or even autistic, children and teens do not necessarily work with these kiddos.  Learn what does work and how interventions can be adapted using a collaborative and flexible approach. Given that PDA is relatively new, this is an important episode for anyone working with neurodivergent kiddos who have trouble managing the demands of everyday life. You will gain valuable insights into how to support these complex and often misunderstood kiddos. And, if you missed part one last week, be sure to go back and listen in because I talk about key characteristics of PDA, including the avoidance of demands, difficulties with social communication, and a need for control.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today’s episode of Overpowering Emotions, I dive into the misunderstood world of Pathological Demand Avoidance (PDA) and its link to anxiety. In Part One today, I discuss the key characteristics of PDA, including the avoidance of demands, difficulties with social communication, and a need for control.  PDA is often misunderstood. Unfortunately, without a clear understanding of PDA, children and teens may receive inappropriate supports that fail to address their specific needs and can worsen their anxiety and worsen avoidant behaviours. Even worse, these kiddos may be stigmatized and considered "difficult" or "oppositional.”  This episode is a must-listen to learn more about PDA and ensure that these children and teens receive the support and intervention they need to thrive.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today I jump into Part 2 on the anxiety-autism connection and how to manage both.  Last week I discussed the link between autism and anxiety and important considerations when supporting autistic children and teens. This week I continue the conversation by discussing the variables that maintain anxiety and how to best manage anxiety.    The link between anxiety and autism highlights the importance of addressing the unique considerations of anxiety in our autistic children and teens. Fortunately, there are many strategies that can help them manage their anxiety while also improving socialization, mental health, academic performance, independence, and quality of life.    Whatever we do to support these children and teens, it is important to maintain empathy, understanding, and a commitment to evidence-based practices. In doing so, we can help our autistic children and teens to achieve their full potential and to live fulfilling lives.   If you are a mental health professional who diagnoses autism, be sure to check out my workshop on differentiating Autism from ADHD and other common comorbidities, including anxiety and trauma: https://koru-learning-institute.thinkific.com/courses/differential-diagnosisEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

This week I continue the comorbidity series. This is Part 1 of my dive into unpacking the anxiety-autism connection.In this week's installment of my comorbidity series, I dive into Part 1 of the anxiety-autism connection in (Part 1).  Anxiety is a common experience for many kiddos, but autistic children and teens are particularly vulnerable. Today I discuss what is happening in the brain and the differences between autistic-related anxiety and our shared understanding of anxiety. I also discuss the difference between OCD behaviours and stimming. The link between anxiety and autism is complex and multifaceted. The link between anxiety and autism is multifaceted, and several factors contribute to this link. Social differences, differences in processing information, sensory sensitivities, alexithymia, and intolerance to uncertainty are just a few examples. Understanding the difference between autism-related anxieties and co-occurring anxiety is critical to develop individualized strategies that will be most effective for managing anxiety and promoting success for our children and teens. If you are a mental health professional who diagnoses autism, be sure to check out my workshop on differentiating Autism from ADHD and other common comorbidities, including anxiety and trauma: https://koru-learning-institute.thinkific.com/courses/differential-diagnosis Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

This week is Part 2 of my interview with Dr. Jeremy Sharp, as first seen on The Testing Psychologist (https://www.thetestingpsychologist.com/348-differentiating-adhd-asd-part-2-w-dr-caroline-buzanko/) in which I dive into a discussion of differentiating ADHD & ASD. Definitely check out Part 1 before you tackle this one! In part 2 today, I discuss: The overlap and differentiation of “Part B” of DSM ASD symptoms from ADHD symptoms The developmental considerations of ASD and ADHD Why we shouldn't compare males and females The assessment process and tools to do a comprehensive assessment Cool Things Mentioned Caroline’s previous episodes (one & two) on parental perceptions of the evaluation Caroline’s training for differentially diagnosing ASD and ADHD: https://koru-learning-institute.thinkific.com/courses/differential-diagnosis(use code TTP25 for 25% off!) Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

This week I am sharing an episode first seen on The Testing Psychologist (https://www.thetestingpsychologist.com/346-differentiating-adhd-autism-part-1-w-dr-caroline-buzanko/) in which I dive into a discussion of differentiating ADHD & ASD with Dr. Jeremy Sharp. For you testing psychologists out there, how many kids have you seen over the last few years with rule-outs of both ADHD and autism spectrum disorder? If you’re anything like our practice…hundreds. These are the two most common referral questions in our practice, yet they’re also challenging to tease apart. In part 1 today, we discuss: Why it’s important for clinicians to tease these apart Neuroanatomical similarities and differences between the two The overlap and differentiation of “Part A” of DSM ASD symptoms from ADHD symptoms Cool Things Mentioned Caroline’s previous episodes (one & two) on parental perceptions of the evaluation Caroline’s training for differentially diagnosing ASD and ADHD: https://koru-learning-institute.thinkific.com/courses/differential-diagnosis(use code TTP25 for 25% off!) About Dr. Caroline Buzanko Dr. Caroline Buzanko is a Psychologist. Mother. International Speaker. Yoda of anxiety. ADHD Superhero. And Changer of Lives. With over twenty years working with children, teens, and their families, her focus is on developing long-term success and maximizing their resilience. She also trains other mental health professionals and educators to optimize their effectiveness conducting psychological assessments and working with children and teens. Get in touch: Website: https://drcarolinebuzanko.com/ LinkedIn: https://www.linkedin.com/in/dr-caroline-buzanko/ Facebook: https://www.facebook.com/DrCarolineBuzanko/ Instagram: https://www.instagram.com/dr.carolinebuzanko/ Overpowering Emotions Podcast: https://podcasts.apple.com/ca/podcast/overpowering-emotions-podcast-helping-children-and/id1618828819Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In this episode of Overpowering Emotions, I continue talking about ODD and anxiety and, importantly, how to manage them. There are numerous considerations when we have a kiddo with an ODD diagnosis, like addressing their (mis)interpretations of situations. But, even more importantly, I discuss the key environmental issues that must be addressed before we can ever work on kids' skills. Part 2 of this ODD/anxiety series is critical to optimize our success in working with children and teens diagnosed with ODD and their families.   If you haven't already, be sure to watch Part 1 to first understand these kiddos' emotion  (dys)regulation and information processing biases, along with their developmental age, parent-child interactions, accommodations, and control. Warning: I ran into some technical difficulties and didn't realize my mic was on the fritz so the last part does sound a little tinnier - apologies! Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Episode #71 of Overpowering Emotions Today I talk about the link between Oppositional Defiant Disorder (ODD) and anxiety. I walk through several important considerations to lay the foundation to support these children and teens. The underlying processes of anxiety and ODD are nearly identical. Children or teens who experience either have trouble controlling their emotions and their reactions to those emotions. We know anxiety shows up differently from one person to the next (e.g., some will withdraw while others may be aggressive and overly disruptive). However, what is the same for both is the underlying anxiety that drives those behavioural reactions. Indeed, ODD kids pay attention to negative information in their environment and misinterpret situations as threatening – just like anxious kids do. And both avoid. However, those who avoid aggressively (and tend to misinterpret the signals as even more threatening than others) are the ones most likely diagnosed with ODD. This episode is critical to understand what is going on for these children and teens, including emotion  (dys)regulation and information processing biases, along with their developmental age, parent-child interactions, accommodations, and control. With this knowledge, we can be far more helpful in our interventions to support them. In the video I also talked about a few things you can check out: Mad Cat Burger and Fries video (to see how other animals tend to respond aggressively when scared): https://ca.video.search.yahoo.com/search/video?fr=mcafee&ei=UTF-8&p=youtube+mad+cat+burger+and+fries&type=E211CA105G0#id=1&vid=19ab6b1ac4fa91ace8abf5f52488bda6&action=click A short video on revenge behaviours from my 30 day parenting challenge:  https://youtu.be/He1_jdhm9mE And the accompanying parenting challenge workbook:  https://drcarolinebuzanko.com/parentingchallengebook/Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Valentine’s can come with a lot of emotional turmoil for children and teens that adults might not even be aware of. There are lots of decisions about what to give and who to give something to while minimizing total humiliation. And, if kids have expectations that aren’t met, such as not getting a card from someone or as many as they get, it could fuel negative narratives they have about themselves. Like they’re not special or liked. In today’s episode, Caroline talks about, no matter what happens with friends, things adults can do to ensure children feel cherished. She then talks about how to make others feel loved and appreciated and, ultimately, how to promote prosocial emotions (and strengthen their own resilience and emotion regulation). Whether you celebrate Valentine’s or not, this is an important episode to establish regular practices and traditions to ensure children and teens’  number one need is met (to belong) while promoting their appreciation for life, others, and themselves. Prefer to watch? Check out the episode here:  https://youtu.be/dAJYaMHBrHsEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Continuing my series on comorbidities with anxiety, today I jump into Part 2 on ADHD and anxiety. Anxiety is common among ADHDers. However, sometimes they can mimic, overshadow, or mask each other. Therefore, it is important to differentiate the two and understand what's what to treat most effectively. In today's episode, I talk about how to differentiate ADHD from anxiety and the best treatment approaches to supporting these kiddos. I also discuss medication considerations when trying to treat both ADHD and anxiety. Want to learn more to maximally support students? Be sure to check out my Anxiety and/or ADHD masterclasses! https://drcarolinebuzanko.com/upcoming-events/ Want to watch? Check out the episode here: https://youtu.be/YUqcq7wKqNEEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Continuing my series on comorbidities with anxiety, today I talk about ADHD and anxiety. This is an important relationship to address because anxiety is ADHD’s most common comorbidity, so there is a very clear link between the two. Moreover, there are important implications when trying to treat both ADHD & anxiety. In Part 1 today, I discuss the relationship between ADHD and anxiety and how although anxiety can exist on its own separate from ADHD, anxiety can often develop as a result of ADHD (especially when it's not managed effectively). Be sure to then tune in next week when I go through differentiating ADHD from anxiety and how to best support these kiddos! Want to learn more to maximally support students? Be sure to check out my Anxiety and/or ADHD masterclasses! https://drcarolinebuzanko.com/upcoming-events/ Want to watch? Check this episode here: https://youtu.be/-0tydlvMLKUEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today I am talking about the link between anxiety and sensory processing challenges. They are closely related and often co-occur. Anxiety affects our body in so many ways - including how our brain processes sensory input. When we get anxious, we are more likely to experience sensory overload. Similarly, when we are feeling overloaded by sensory input, we are more likely to feel anxious and want to avoid them. In today's episode, I talk all about sensory processing, sensory over- and under-responsivity, the relationship between anxiety and sensory sensitivities, and how we can best support our anxious children and teens. Prefer to watch? Check out the episode here: https://youtu.be/YBTYTgXiR_Q Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today's episode, I readdress tics, OCD, and anxiety. Although understanding the differences is important because treatment options can be very different, how we adults respond to tics, obsessions and compulsions, or anxious thoughts is very similar. And yes, there are ways that are help our kiddos manage the difficulties they experience  and ways that only make things worse. In today’s episode, I re-emphasize the importance of responding effectively when anxiety (and all its manifestations) shows up. Whether it is tics, anxiety, or big emotional outbursts, we need to respond in helpful ways. This is a theme you hear me talk a lot about because our responses can make all the difference in the world. Want to watch? You can here: https://youtu.be/XI1El0oHMas Episode 67Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today's episode of Overpowering Emotions, I kick off my comorbidity series in which I talk about anxiety and other diagnoses it likes to hang out with. Today I discuss the difference between tics and tic-related Obsessive Compulsive Disorder (OCD). Both can have disruptive and embarrassing symptoms that can interfere with daily functioning. There is a lot of overlap between the two, highlighting the close relationship they have with each other. The majority of kiddos with one likely also have experienced the other. And, clinically, it can be extremely tricky to distinguish complex tics from compulsions. Understanding the difference between the two is important because the function of the behaviours we see are usually very different, even when anxiety is in the mix with both. Therefore, how we treat them is very different as well. It is essential to understand the relationship between OCD and tics to optimize children and teens' success.  Be sure to hear more about these differences between tics and compulsions and what to watch out for. Want to watch this episode? You can here: https://youtu.be/pNCOC5fyIMoEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In today's episode, I had the wonderful opportunity to speak with Hilary Sims. We discuss anxiety and the biggest impacts of COVID and anxiety: isolation and low self-esteem. We talk about how to address these and what parents can do to help their children. Hilary and I talk about a lot of issues and ideas - be sure to tune in to hear more! I also have a couple of bonus resources. We mentioned using emotions cards or emotion wheels to open up communication channels and build emotional literacy. You can access this resource HERE (https://drcarolinebuzanko.com/emotioncardsbodyoutlines/). We also talked about journaling to highlight the successes we have had everyday, but also the opportunity to reflect on mistakes we have made and how we can do things a little better tomorrow. I mentioned a journal worksheet that I often give clients, which you can also access HERE (https://drcarolinebuzanko.com/successjournal/). About Hilary: Hilary Sims of Life Balance Counselling helps people from aged 12 and upwards to live a more fulfilling life by learning how to deal with their mental health issues in a different way. Hilary is a Registered Member of the British Association for Counsellors and Psychotherapy (BACP) and an Accredited Member of the National Counselling Society (NCS) based in Stourbridge, West Midlands. Hilary has a Diploma in both Therapeutic Counselling and Cognitive Behavioural Therapy (CBT) and a certificate in Counselling Children and Young People. She offers Humanistic Person Centered Counselling, Cognitive Behavioural Therapy (CBT) or Solution Focused Therapy (SFT). Hilary offers face to face, video or telephone sessions. [email protected] www.lifebalancecounselling.netEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today’s episode is a recast from the podcast, Mindfulness off the cushion, in which I speak as a guest about helping build mindfulness into children's and family's lives. Building mindfulness in your daily life is easy to do when you set the right intentions. No, it doesn't have to be formal sitting meditations. It's about learning to stay present with, and even enjoy, the things you are already doing. We all know that, when we build mindfulness, we are helping our kids also boost attention, promote resilience, and manage anxiety. Listen in to hear practical ways to create more mindfulness. You can also check out a previous article I wrote on building focus, which incorporates elements of mindfulness too. (Read it here: https://drcarolinebuzanko.com/20-essential-things-to-help-kids-with-adhd-build-focus/) In this episode I again share the emotions cards and body outlines, which you can find here: Emotion Cards and Body Outline: https://drcarolinebuzanko.com/emotioncardsbodyoutlines/ Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

With the holidays upon us, I wanted to do an episode on how to make the most of them. While I started to go through the things to destress, I realized that, truly, the one and most important thing to focus on is presence over presents (and busyness and rushing and chaos that can take us out of the moment). To optimize our presence, we need to be mindful. Therefore, I knew the best episode this week was with mindfulness expert Claudio Barrientos. Listen to today's episode to learn more about how to bring mindfulness into your own life to make the most of the holidays. In addition, I do have a guide about how to make the most of the holidays: 1. Check out this resource: https://drcarolinebuzanko.com/holidayguide/ 2. Listen in on my other podcast, Parents of the Year, where my husband and I talk about making the most of the holidays as a family. https://apple.co/3du8mPK About Claudio Barrientos: Claudio was raised in Spain and Connecticut. He is an avid traveller with an endless curiosity of people, culture, food, philosophy, and psychology. He received his undergraduate degree in Philosophy & Theology from University of San Francisco, and his master’s degree in Social Work from the University of Texas San Antonio. Currently, Claudio is a Licensed Master Social Worker. As a therapist, Claudio’s approach is informed by both his personal practice of mindfulness meditation and his desire to make mindfulness relatable to anyone seeking relief from the daily stressors of life. Claudio’s path in the helping profession began in 2010 when he became a certified Mindfulness Instructor. Since that time, he has been on a mission to integrate his education in mindfulness with therapeutic interventions such as Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). Claudio has worked with adolescents and adults in a DBT Intensive Outpatient Program, provided mental health services in Spanish to unaccompanied minors in the Office of Refugee Resettlement, and taught mindfulness to thousands of people across boardrooms, classrooms, and the general public.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

On today's episode of Overpowering Emotions, I talk about how to help kiddos who are scared to use the bathroom in public. While this is true for a lot of young children, there are still a lot of older children - even tweens and teens - who continue to avoid using public toilets. Fear of going using the public bathroom is common, but not talked about, which is why it's important to open the conversation. Unfortunately, so many kiddos "hold" all day, which can lead to long-term health problems. While parents tend to accommodate kids when they are young (e.g., avoiding going out in the first place),  accommodations are not sustainable and only make anxiety worse. We need to help kids manage this fear sooner than later (it's definitely easier to help them learn to cope when they are younger but it's never too late - even for our tweens and teens). In today's episode, I share simple ideas to help kiddos learn to go to the bathroom in public successfully. Prefer to watch? You can here: https://youtu.be/OhjdZMU2MXUEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

We all want to help kiddos reach their full potential. However, when we put them under too much pressure, there can be serious consequences for kids. While we certainly want to set expectations for children and encourage them, the pressure to constantly perform well in any and all parts of life can lower their motivation and lead to mental health problems. Especially when kids feel like every test or every performance is going to make or break their future success. You can also watch this episode here: https://youtu.be/B07lMxmXY5g In today's episode, I had the incredible opportunity to chat with Dr. Christopher Thurber. We discuss findings from  his new book, The Unlikely Art of Parental Pressure: A Positive Approach to Pushing Your Child to Be Their Best Self including the ways that parental pressure can be harmful and what to do instead. Dr. Thurber shares practical examples that we all can apply in our work with families (or as parents ourselves!). Be sure to tune in to today's episode. Learn more about Dr. Christopher Thurber: Dr. Christopher Thurber enjoys creating and sharing original content for business leaders, independent educators, and youth development professionals. He is a board-certified clinical psychologist, educator, author, and father. Chris earned his BA from Harvard University in 1991 and a PhD in clinical psychology from UCLA in 1997. A dedicated teacher from a young age, Chris has more than 30 years of experience working with camps and independent schools. He has written numerous book chapters and scholarly articles on leadership, homesickness, and youth development. An awardwinning contributor to Camping Magazine and Camp Business, Chris has also shared his opinions and expertise on national and international radio, television, print media, podcasts, and webinars, including the Today Show, NPR, and CNN. In 2007, Chris co-founded ExpertOnlineTraining.com, which quickly became the Internet’s most popular and respected educational resource for youth leaders. The hundreds of thousands of subscribers to this library of video training modules come from 43 different countries. Chris also coauthored the critically acclaimed Summer Camp Handbook with Dr. Jon Malinowski. This award-winning preparatory resource was recently translated into Mandarin to support the burgeoning camp movement in China. Chris also designed the only empirically-validated homesickness prevention program, called Prep4Camp. During the academic year, Chris serves as one of the psychologists and instructors at Phillips Exeter Academy, an independent secondary school. He and his wife, Simonida, an analytical chemist and musician, live in New Hampshire with their sons Danilo, born in 2002, and Sava, born in 2004. You can learn more about Chris, and access all of his publications and resources, by visiting his website, DrChrisThurber.com. Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In part 2 of my discussion on test anxiety, I go through more practical and effective strategies, such as study strategies, and things students can do during and after the test to manage test anxiety and optimize their academic success now and into the future. Want to watch this episode? You can also watch it here: https://youtu.be/ZSPzjTwbpb0 AND, be sure to check out this Test Taking Skills resource (https://korupsychology.ca/essentialskillsfortesttaking/)Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Loads of kids get stressed when they have to write a test. In fact, most students say that schoolwork and tests are the most stressful things in their lives. However, when that stress becomes too big, worries can make it hard for students to learn, remember what they learn, think clearly, notice mistakes, and show what they have learned. Test anxiety impairs student success and can even harm their well-being.  It is essential to learn about test anxiety and how to manage it effectively. Tune in today for part 1 of this important topic. AND, be sure to check out this Test Taking Skills resource (https://korupsychology.ca/essentialskillsfortesttaking/) Prefer to watch? You can also watch this episode on YouTube here: https://youtu.be/PjUUHyIg2UIEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today I continue the discussion on supporting anxious student success in school. One thing that I see impairing anxious students that happens far too often are accommodations for anxiety in the classroom. The strategies for anxiety in students' Individualized Program Plans (IPPs), though well-intentioned, actually make the student's anxiety worse and lead to worse outcomes over time. This is because they are not strategies at all – they usually allow kids to escape anxiety. One small accommodation to allow kids to sit out of class presentations can snowball into complete school refusal. It’s a very slippery slope.Tune in to ensure you are not making these mistakes and what needs to happen to actually support anxious students.*IMPORTANT! Remember: our responses are ALWAYS supportive and empathetic. The strategies I discuss are designed to strengthen a child's emotional resilience within the context of a secure and supportive relationship. The goal is to avoid reinforcing anxiety through accommodation while still providing the necessary connection children need to thrive. Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Being human means we all feel some social anxiety. We are social creatures and have a foundational need to belong. However, it starts to become a problem when we feel such intense worries that it interferes with our ability to function, our relationships, and our ability to live life. Social anxiety is on the rise and has only intensified since COVID.  During that time kiddos have missed out on so many important developmental opportunities to connect and socialize. ( Adults too have gotten out of practice with being in social situations.)  When it starts interfering with life, we need to do something about it immediately. Tune in to today's episode where I discuss the importance of building skills and strengthening kids' capacity to cope effectively when social anxiety shows up. And, here is the Door Study I mention in the show: https://www.youtube.com/watch?v=FWSxSQsspiQEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/