71. How do we make the most of Valentine's with anxious kids?

Valentine’s can come with a lot of emotional turmoil for children and teens that adults might not even be aware of. There are lots of decisions about what to give and who to give something to while minimizing total humiliation.

And, if kids have expectations that aren’t met, such as not getting a card from someone or as many as they get, it could fuel negative narratives they have about themselves. Like they’re not special or liked.

In today’s episode, Caroline talks about, no matter what happens with friends, things adults can do to ensure children feel cherished.

She then talks about how to make others feel loved and appreciated and, ultimately, how to promote prosocial emotions (and strengthen their own resilience and emotion regulation).

Whether you celebrate Valentine’s or not, this is an important episode to establish regular practices and traditions to ensure children and teens’  number one need is met (to belong) while promoting their appreciation for life, others, and themselves.

Prefer to watch? Check out the episode here:  https://youtu.be/dAJYaMHBrHs

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