85. How do you navigate anxiety and trauma? Part 2
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today I dive into Part 2 on anxiety and trauma. While there are some approaches that are similar for both, there are some special considerations with trauma. After all, traumatic memories can stay trapped in the amygdala and continue to trigger scary thoughts and big emotions that keep us stuck in traumatic responses.
Because trauma disrupts the connections in the brain, we need to rewire the brain to be more integrated and connected. Listen in to hear more on today’s episode of Overpowering Emotions!
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