86. Anxiety and Trauma with Special Guest Patricia Morgan
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today I had the opportunity to I had the chance to speak with Patricia Morgan about anxiety and trauma. Anxiety and trauma are often closely linked. Indeed, traumatic experiences can lead to the development of anxiety disorders, and individuals who have anxiety disorders may be more susceptible to trauma. This is such an important topic because anxiety and trauma not only affect our mental and physical health, but they can also limit our success in relationships, and even day-to-day functioning.
It is essential to understand the anxiety and trauma and how to address them effectively. This is an important discussion because traumatic events are stored differently in the brain and therefore there are specific treatment considerations.
Tune in for an insightful and informative discussion on managing anxiety and trauma.
About Patricia:
With a Masters Degree in Clinical Psychology, Patricia Morgan works with organizations and individuals who want to strengthen their everyday resilience. She provides bite-sized nuggets of insight to help people emerge stronger after facing unthinkable challenge. Patricia’s books include From Woe to WOW: How Resilient Women Succeed at Work and the Canadian bestseller, Frantic Free: 167 Ways to Lighten Up and Calm Down. Patricia was named a Woman of Vision by Global TV and is a recipient of the Spirit of CAPS (Canadian Association of Professional Speakers) for her contribution to the Canadian speaking industry. Patricia is often referred to as a spunky seniorpreneur as she is an author, speaker, therapist, mother to three, grandmother to five, great-grandma to two . . . and happily married most days. ❤️🐞
Follow Patricia: https://www.solutionsforresilience.com/
Books we discussed in today's episode:
Easy Ego State Interventions: Strategies for working with parts (Robin Shapiro)
Get Past Your Past (Francine Shapiro)
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Dr. Richard Schwartz)
Polyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices (Deb Dana)
The Polyvagal Theory (Stephen Porges)
Homecoming: Reclaiming and Healing your Inner Child (John Bradshaw)
Growing Up Again: Parening Ourselves, Parenting Our Children (Jean Illsley Clarke)
What happened to you? Conversations on Trauma, Resilience, and Healing (Oprah Winfrey & Bruce Perry)
Atlas of the Heart (Brenee Brown)
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Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/
Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/