83. Neurolinguistic Programming to treat anxiety, depression, and trauma with Dr. Tonia Winchester

In today's episode, I am joined by fabulous Dr. Tonia Winchester who chats about how we can use Neurolinguistic programming (NLP) to help - not just manage - but heal old emotional pain and stories that are keeping us from being who we want to be, doing what we want to be doing, and having what we want to be having.

NLP is a psychological approach that focuses on the relationship between the neurological processes of the brain, language, and behavioural patterns. It is based on the belief that language and behaviour are interconnected and that, by changing the language and thought patterns we use, we can change our behaviour and the outcomes we achieve. Moreover, by changing the way we think and talk about our experiences, we can shift our perspective and reduce the impact of negative emotions while developing new patterns of behaviour that promote resilience, healing, and well-being.

Dr. Tonia talks about how she guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds, priming them to make and sustain positive changes in their health and beyond. The results are a strengthened connection to self - more self-love, worth, and value - allowing them to take care of themselves in a self-affirming way, build happy, meaningful relationships   and compelling futures.

Don't miss this incredible episode!

Prefer to WATCH? https://youtu.be/VuN1DIjdd2c

More about Dr. Tonia Winchester:

Dr. Tonia Winchester has been in practice as a licensed Naturopathic Doctor since   2007. Now as a Neuro Linguistic Programming Master Coach and Practitioner, she uses contemporary brain-based techniques to transform people's minds so they can transform their lives.

She helps women break through burnout, stress, anxiety, pain, and fatigue so that they can find joy and energy again - ultimately allowing them to   create exceptional lives for themselves, their families and communities.

When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things.

Her book, Smiling in the Shower: The Simple Swift Way to Breakthrough Burnout and Create Happy Energized Days is available at toniawinchester.com

Check out these resources:

How emotions are made by Lisa Feldman Barrett

Behave by Robert Sapolsky

The myth of normal by Gabor Mate

:) Smiling in the Shower :) by Tonia Winchester

Follow her at Toniawinchester.com 

Facebook.com/coachtonia

Instagram.com/coachtonia

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