57. How do we help kids manage social anxiety?

Being human means we all feel some social anxiety. We are social creatures and have a foundational need to belong.

However, it starts to become a problem when we feel such intense worries that it interferes with our ability to function, our relationships, and our ability to live life.

Social anxiety is on the rise and has only intensified since COVID.  During that time kiddos have missed out on so many important developmental opportunities to connect and socialize. ( Adults too have gotten out of practice with being in social situations.)  When it starts interfering with life, we need to do something about it immediately.

Tune in to today's episode where I discuss the importance of building skills and strengthening kids' capacity to cope effectively when social anxiety shows up.

And, here is the Door Study I mention in the show: https://www.youtube.com/watch?v=FWSxSQsspiQ

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