105. How do we manage performance anxiety? with Guest Expert Dr. Brice Willis
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today on Overpowering Emotions, Dr. Caroline chats with guest expert Dr. Brice Willis to unmask performance anxiety. This topic strikes a chord with students who struggle with perfectionism, athletes, and anyone who has felt the pressure to shine in the spotlight.
Performance anxiety, that gripping feeling of unease that can accompany high-stakes situations, is a phenomenon that affects individuals across various fields. Join us as we peel back the layers of this complex emotion and its negative influence on our students' ability to showcase their talents.
We go even further and provide actionable strategies to support students to not only cope but also thrive under pressure.
Be sure to tune in!
Prefer to watch? Check out my channel on YouTube
About Dr. Brice Willis
Brice is a registered psychologist in Alberta whose areas of expertise include general anxiety, coping with work stress, mental toughness, and enhancing sports, school, and work performance.
He has participated in several different sports and has competition experience at the local, provincial, national, and international levels. His experience has provided him with insight into the psychological, emotional, and physical demands that athletes face, as well as what is required for effective performance.
Check out his website: www.adaptiveminds.ca
And these useful resources (affiliate links):
Mind Gym: An Athlete's Guide to Inner Excellence - Gary Mack
The Mindful Athlete: Secrets to Pure Performance - George Mumford
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Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/
Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/