65. Anxiety, Self-Esteem, and Effective Communication with Special Guest Hilary Sims
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode, I had the wonderful opportunity to speak with Hilary Sims. We discuss anxiety and the biggest impacts of COVID and anxiety: isolation and low self-esteem. We talk about how to address these and what parents can do to help their children. Hilary and I talk about a lot of issues and ideas - be sure to tune in to hear more!
I also have a couple of bonus resources. We mentioned using emotions cards or emotion wheels to open up communication channels and build emotional literacy. You can access this resource HERE (https://drcarolinebuzanko.com/emotioncardsbodyoutlines/).
We also talked about journaling to highlight the successes we have had everyday, but also the opportunity to reflect on mistakes we have made and how we can do things a little better tomorrow. I mentioned a journal worksheet that I often give clients, which you can also access HERE (https://drcarolinebuzanko.com/successjournal/).
About Hilary:
Hilary Sims of Life Balance Counselling helps people from aged 12 and upwards to live a more fulfilling life by learning how to deal with their mental health issues in a different way.
Hilary is a Registered Member of the British Association for Counsellors and Psychotherapy (BACP) and an Accredited Member of the National Counselling Society (NCS) based in Stourbridge, West Midlands.
Hilary has a Diploma in both Therapeutic Counselling and Cognitive Behavioural Therapy (CBT) and a certificate in Counselling Children and Young People.
She offers Humanistic Person Centered Counselling, Cognitive Behavioural Therapy (CBT) or Solution Focused Therapy (SFT). Hilary offers face to face, video or telephone sessions.
www.lifebalancecounselling.net
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh
Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/
Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/