64. Recast! Intentionally Sprinkling Mindfulness as Parents (from Mindfulness Off the Cushion)

Today’s episode is a recast from the podcast, Mindfulness off the cushion, in which I speak as a guest about helping build mindfulness into children's and family's lives.

Building mindfulness in your daily life is easy to do when you set the right intentions.

No, it doesn't have to be formal sitting meditations. It's about learning to stay present with, and even enjoy, the things you are already doing.

We all know that, when we build mindfulness, we are helping our kids also boost attention, promote resilience, and manage anxiety.

Listen in to hear practical ways to create more mindfulness.

You can also check out a previous article I wrote on building focus, which incorporates elements of mindfulness too. (Read it here: https://drcarolinebuzanko.com/20-essential-things-to-help-kids-with-adhd-build-focus/)

In this episode I again share the emotions cards and body outlines, which you can find here:

Emotion Cards and Body Outline: https://drcarolinebuzanko.com/emotioncardsbodyoutlines/

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/