Menopause Matters

Here are the things to expect in the episode:Where does confidence come from?The importance of self-care and self-love.How confidence comes from knowing who you are.What do you do when your confidence starts to diminish?Developing great morning routines. And much more! About Kelly Buckley:Kelly Buckley began her life of growth by earning a Bachelor of Science degree from Susquehanna University. Then continued on to becoming licensed in the cosmetology industry through Empire Beauty School. After 6 short months in the industry, she became owner and stylist of an established salon. To further grow in the cosmetology field, she began educating for an international color company where they furthered knowledge of speaking to small groups while delivering extensive knowledge of how to use the products. Adding further growth in the beauty industry, Kelly started her Mary Kay business in skin care and cosmetics and continued on to the top 1% of the company as an Independent Sales Director supporting others in their growth in their career. Most recently Kelly has added Podcast Host and Creator of the Beautifully Confident Podcast to her growth experience. ~ Always look for opportunities to grow in areas you love, and when that opportunity has developed, look for another one! Never stop growing! Connect with Kelly!Website: www.beautifullyconfidentpodcast.comEmail: [email protected]: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762Facebook: https://www.facebook.com/kelly.buckley.94Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189Instagram: https://www.instagram.com/kellybuckleymk/Linkedin: https://www.linkedin.com/in/kelly-buckley-975320252/ Connect with me!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page Connect with me!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:A gentle and adaptive way to do yogaWhat is menopause arthritis?How yoga can help calm your neuronsChanging your relationship with the areas of your bodyAnd much more! About Kathy White:Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint pain. She searched and searched for a new way of doing yoga and found relief from a system that she later developed into her Joint Renewal Yoga. Connect with Kathy White!Website: www.kathywhiteyoga.comInstagram: https://www.instagram.com/kathywhiteyoga/ Facebook: https://www.facebook.com/over50yoga/ | https://www.facebook.com/kathywhiteyoga Youtube: https://www.youtube.com/@kathywhiteyoga Twitter: https://twitter.com/kathywhite_yoga/ LinkedIn: www.linkedin.com/in/kathy-white-yoga/ Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/ About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:What is exquisite self-care?Knowing your purpose and prioritiesHow to set boundariesWhat does it mean to support yourself?And much more!Free Sleep tips: https://menopausematterspodcast.com/sleep About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:Dealing with a difficult mother-daughter relationshipsHow relationship issues affect body image and relationship with foodThe evolution of shame in women Karen’s new book about shameAnd much more! About Karen C.L. Anderson:Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers and/or change the way they experience that relationship. She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration, and The Difficult Mother-Daughter Relations Journal.Connect with Karen C.L. Anderson!Website: http://kclanderson.comFacebook: https://www.facebook.com/KCLAndersonInstagram: https://www.instagram.com/kclanderson/TikTok: https://www.tiktok.com/@kclanderson About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:What is motivation? Is it enough?How do you reclaim your motivation?The power of commitment4 commitment categoriesAnd much more! About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast The Gretchen Rubin book referenced is "Better than Before"Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kwLet's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kwFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

About Jen Bugasky:Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men. Connect with Jen Bugasky!The Retreat link: https://thefreedomkeys.teachable.com/p/localwinterretreatThe Sensual Feminine Life Community: https://www.facebook.com/groups/1020361341358340Website: www.thefreedomkeys.comFacebook https://www.facebook.com/thefreedomkeysInstagram: https://www.instagram.com/the_freedom_keysLinkedIn: https://www.linkedin.com/company/the-freedom-keysCalendly: https://calendly.com/thefreedomkeys/60minPodcast:https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703 About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:What is insomnia? What is bad sleep?Different ways you might not sleep and the underlying issuesHow your hormones are related to your sleep patterns Breaking bad habits that affect your sleepAnd much more! About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastThese 5 sleep tips can help you get a better night's sleep tonight!https://menopausematterspodcast.com/optinFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:Myth 1 - Menopause is a diseaseMyth 2 - All menopause symptoms are from low estrogen and progesteroneMyth 3 - You can't get pregnant once your periods stopMyth 4 - All herbals or women's medicines are safe for anyone to use at any timeAnd much more! About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:The impact of muscle on metabolismHow strength training can build bones High-Intensity Interval Training as a way to boost hormone productionThe advantage of having a health and fitness coachAnd much more! About Leka Fineman:Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats. Connect with Leka Fineman!Retreat link https://www.lekafineman.com/winter23-retreat-1Website: https://www.lekafineman.com/Instagram: https://www.instagram.com/lekafineman/Facebook: https://www.facebook.com/leka.finemanYoutube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:The importance of removing sugar from your dietWhat insulin does with blood sugarUnderstanding hidden sugarsSue’s best tip for starting a sugar-free journey!And much more! About Sue Thomas:Sue is the sugar-free coach empowering women to break their addiction to sugar, manage their hormones, sleep better, and go from feeling fed up to fabulous; and from whatever to wonderful. Connect with Sue Thomas!Website: TheSugarFreeCoach.comInstagram - @suethomas_thesugarfreecoachFB - suethomasthesugarfreecoachJoin Sue's next Sugar-Free Challenge beginning January 23rd!Get the 50 names for sugar at https://menopause.guru/wp-content/uploads/2022/12/50-Names-for-Sugar.pdf About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepFind out how you can take control of your menopause journey.Schedule your FREE consultation now at: menopause.guru/consult

Here are the things to expect in the episode:The science of change and habit5 tips for creating a new habitHow long does it really take for a habit to stick?3 things I’m smiling aboutAnd much more! About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:What is menopause? What causes it?Why does each woman's menopause path differ?When does it start, and how long does it last? What happens after menopause?What can you do to make your Menopause Journey less miserable?And much more!To get 4 free chapters of Jeanne's book, "I Just Want to Be ME Again!" - go to https://menopausematterspodcast.com/freemeagainAbout Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:How your history of hurt feelings and trauma contribute to your sexuality challengesModifying your sex and intimate life in the menopause stageHow to get in the mood when you’re feeling stressed and confused?Dealing with erectile dysfunction, vaginal atrophy, and other physical issues that prevent intimacyAnd much more! About Dr. Jane Guyn:Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy," and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com. Connect with Dr. Jane!Website: www.howtofixmysexlife.comYou can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame!” at: https://www.howtofixmysexlife.com/workshop.htmlUse coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent based communication course about intimacy on the internet. " About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:The mini trampoline theory and the mind’s role in body regenerationHow to get an HGH release, and what are its benefitsSolving health issues through our hormonesStimulating the stem cells and bone regenerationAnd much more! About Dr. Stephen Ezra West:You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS, and every other degenerative disease, in the comfort of your home. Plus, learn the most powerful healing technologies we have ever seen – many are available in audio and videos, and some of them are only experienced and learned by attending the live hands-on training events. Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life. How many of your loved ones need this?You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else! Of course, we believe this is the most powerful training you can currently obtain. Connect with Dr. Stephen!Website: https://zerodisease.com | https://clarityuniversity.com About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:The various reasons why a person chooses a scentWhat’s the consultation process for creating a unique perfume scent?How creating your distinct scent can help you find your true selfAnd much more! About Carolyn:Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them. Connect with Carolyn! Website: https://www.escentuelle.com/Facebook: https://www.facebook.com/escentuellebycarolyndunneInstagram: https://www.instagram.com/escentuellebycarolyndunne About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Why does Jill embrace the word “fat”?The physical changes that you deal with during menopauseWhy running and exercise are more than just about weight lossHow a running coach can help you get consistentAnd much more! About Jill:Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. Connect with Jill!Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/upandrunning| https://notyouraveragerunner.com/runningstart/Facebook: https://www.facebook.com/notyouraveragerunnerInstagram: https://www.instagram.com/notyouraveragerunner/ About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Why do the changes women go through during menopause appear rebellious?The differences in how women and men communicateHow menopause has evolved through the agesHow your relationship needs differ from your 20s to 50s and what to do about itAnd much more! About Sharon Pope:PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A stepmother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion, and freedom.PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started… Download Sharon’s book for FREE: Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-thingsThe book that has sold more than 200,000+ copies around the world, Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a Connect with Sharon: Website: https://sharonpope.com/Facebook: https://www.facebook.com/SharonPopeCoach/Instagram: https://www.instagram.com/sharonpopecoach/ About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepDownload Jeanne’s book here! https://www.amazon.com/Where-Wife-What-Have-Done/dp/109959281X

Here are the things to expect in the episode:Why you should challenge yourself and step outside your comfort zoneWhat happens when you get out of your head and into your body?The crowning of womanhood and giving yourself permission to own your wisdomWhy should women be more open to receiving rather than just giving?And much more! Connect with Rupa!Website: http://www.woman-redefined.comInstagram: https://www.instagram.com/womanredefined/Facebook: https://www.facebook.com/WomanRedefined About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:How hair loss affects women as they go through the menopause journeyWhat is Hypothyroidism? Why is it connected with hair loss?The importance of proper hydration - even for your hair!Why you should be more cautious when selecting hair care productsAnd much more! About Candice Snyder:Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, and introduce them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities. Candice is a Jersey Girl, wife, and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack, and has a passion for coffee, wine, and dry shampoo. Connect with Candice!Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/ Facebook: https://www.facebook.com/candice.snyderInstagram: https://www.instagram.com/candicesny17/LinkedIn: https://www.linkedin.com/in/candicesnyder/Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://facebook.com/menopausematterspodcast.comFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Recognizing you still have a lot of time on your hands in your 50s - it’s almost a lifetime!The physical and emotional changes women go through in menopauseHow to reinvent your identity statement and shed your limiting beliefsCreating a vision board that is in alignment with your values.And much more!About Rosemary Carminati:Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC Connect with Rosemary!Website: https://www.yourtransformationtrainer.comLinkedIn: https://www.linkedin.com/in/rosemary-cFacebook: https://www.facebook.com/profile.php?id=100020309200393About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://facebook.com/menopausematterspodcast.comFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:The convergence of traditional and holistic medicine. What are the differences between the two?The difference between acute and systemic inflammation. A lot of women deal with these two!The “Standard American Solutions” or SAS – what is it?How your mindset can greatly help with the efficacy of the methods you use to improve our health.And much more! About Dr. Joni Francisco:I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well. Connect with Dr. Joni!Website: https://www.flowwithdrjoni.com/Facebook: https://www.facebook.com/FLOWwithDrJoniInstagram: https://www.instagram.com/FLOWwithDrJoni Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://facebook.com/menopausematterspodcast.comFree Sleep tips: https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Going about your sex life during your Menopause Journey.Why “Use it, or lose it!” should be your watchword.You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied!And much more! About Dr. Jane Guyn:Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy" and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com. Connect with Dr. Jane!Website: https://www.howtofixmysexlife.com/You can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame at https://www.howtofixmysexlife.com/workshopUse coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent-based communication course about intimacy on the internet. Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Creating a sense of self-confidence and beauty when walking into a photography shoot.The importance of knowing and putting trust in the people that you work with.The value of looking like yourself in photographs.And much more! Connect with Rupa!Website: http://www.woman-redefined.comInstagram: https://www.instagram.com/womanredefined/Facebook: https://www.facebook.com/WomanRedefined Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Why a woman might want her own unique scent.If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents?And much more! About Carolyn Dunne:Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them. Connect with Carolyn! Website: https://www.escentuelle.com/Facebook: https://www.facebook.com/escentuellebycarolyndunneInstagram: https://www.instagram.com/escentuellebycarolyndunne Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:How does one in the menopausal gears get started with an exercise program?“Letting yourself suck.” What does that mean?An introduction to “interval running”. How can it work for you?And much more! Connect with Jill!Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/Facebook: https://www.facebook.com/notyouraveragerunnerInstagram: https://www.instagram.com/notyouraveragerunner/ Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Surviving your marriage during menopause – the answer isn’t always to blow it all up!You don’t have to blow up your life and your family, but you might need to blow up the marriage.Is it possible to have a renegotiation in your relationship and in your life?And much more! About Sharon Pope:PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A step-mother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion and freedom.PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started… Download Sharon’s book for FREE: Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-thingsThe book that has sold more than 200,000+ copies around the world, Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a Connect with Sharon: Website: https://sharonpope.com/Facebook: https://www.facebook.com/SharonPopeCoach/Instagram: https://www.instagram.com/sharonpopecoach/ Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Three top tips for helping women during menopause and post menopause.The importance of managing your hormones.An introduction to the lymphatic system and how it can affect our overall health.What can you do to get the most out of your lymphatic system?And much more! About Dr. Stephen Ezra West:You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS and every other degenerative disease, in the comfort of your home. Plus learn the most powerful healing technologies we have ever seen – many are available in audio and videos, some of them are only experienced and learned by attending the live hands-on training events. Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life. How many of your loved ones need this?You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else! Of course, we believe this is the most powerful training you can currently obtain. Connect with Dr. Stephen!Website: https://zerodisease.com | https://clarityuniversity.com Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:The value of taking quiet time for yourself.Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!)Things that you might not want to be doing if you want to develop you purpose and passion.And much more!About Candice Snyder:Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, introduce them them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities. Candice is a Jersey Girl, wife and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack; and has a passion for coffee, wine and dry shampoo. Connect with Candice!Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/ Instagram: https://www.instagram.com/candicesny17/LinkedIn: https://www.linkedin.com/in/candicesnyder/Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237 Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:Navigating the “period of reinvention” when menopause comes along.The things that you enjoy before might not seem as fun anymore!Breaking the norms that were forced on us.And much more! About Rosemary Carminati:Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC Connect with Rosemary!Website: https://www.yourtransformationtrainer.comLinkedIn: https://www.linkedin.com/in/rosemary-cFacebook: https://www.facebook.com/profile.php?id=100020309200393 Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Here are the things to expect in the episode:The importance of curiosity to improving your well-beingFear and how it affects menopauseThe value of education and learningAnd much more! About Dr. Joni:I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well. Connect with Dr. Joni!Website: https://www.flowwithdrjoni.com/Facebook: https://www.facebook.com/FLOWwithDrJoniInstagram: https://www.instagram.com/FLOWwithDrJoni Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: [email protected] Get Jeanne’s books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it?It happened to me, too!Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.Like I said - it worked. That is, until it didn't.The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.This time, though, I knew I had to figure it out and the signs all pointed to menopause.I dug in, reading often outdated books and searching obscure references on the internet.I learned how our shifting reproductive hormones mess with every cell in our bodies.And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.Because Menopause Matters.This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.