#26 - Resolutions Revisited - Is Motivation Enough?
Jeanne Andrus, The Menopause Guru, delves into why motivation isn't always enough to keep a person on track. Listen in to learn more about the relationship between motivation and commitment, as well as how to reclaim them as often as possible.
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Show Notes
Here are the things to expect in the episode:
- What is motivation? Is it enough?
- How do you reclaim your motivation?
- The power of commitment
- 4 commitment categories
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
The Gretchen Rubin book referenced is "Better than Before"
Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw
Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw
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