15 - Jill Angie - Why Exercise (and Maybe even Run) During Menopause?
Join Jill Angie, fat running coach, and Jeanne Andrus, Menopause Mastery coach, as they have a wide-ranging conversation about exercise, running, and menopause. Stay tuned!
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Show Notes
Here are the things to expect in the episode:
- Why does Jill embrace the word “fat”?
- The physical changes that you deal with during menopause
- Why running and exercise are more than just about weight loss
- How a running coach can help you get consistent
- And much more!
About Jill:
Jill Angie is a fat running coach who helps women over 40 start running safely and confidently.
Connect with Jill!
Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/upandrunning
| https://notyouraveragerunner.com/runningstart/
Facebook: https://www.facebook.com/notyouraveragerunner
Instagram: https://www.instagram.com/notyouraveragerunner/
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
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