6 - Jill Angie - One Great Tip for Beginning an Exercise Program
Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. Jill and Jeanne talk about getting started with an exercise program, whether running or something else, and the most important things women should keep in mind when beginning a new program.
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Show Notes
Here are the things to expect in the episode:
- How does one in the menopausal gears get started with an exercise program?
- “Letting yourself suck.” What does that mean?
- An introduction to “interval running”. How can it work for you?
- And much more!
Connect with Jill!
Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/
Facebook: https://www.facebook.com/notyouraveragerunner
Instagram: https://www.instagram.com/notyouraveragerunner/
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: [email protected]
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
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