#29 - Kathy White - A Yoga Practice to Heal Your Joints
Jeanne talks with Kathy White, Yoga Instructor and Art Psychotherapist, about yoga practice and how it can help women in their menopause years, heal their joint pains and change their relationship with their bodies. Stay tuned!
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Show Notes
Here are the things to expect in the episode:
- A gentle and adaptive way to do yoga
- What is menopause arthritis?
- How yoga can help calm your neurons
- Changing your relationship with the areas of your body
- And much more!
About Kathy White:
Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint pain. She searched and searched for a new way of doing yoga and found relief from a system that she later developed into her Joint Renewal Yoga.
Connect with Kathy White!
Website: www.kathywhiteyoga.com
Instagram: https://www.instagram.com/kathywhiteyoga/
Facebook: https://www.facebook.com/over50yoga/ | https://www.facebook.com/kathywhiteyoga
Youtube: https://www.youtube.com/@kathywhiteyoga
Twitter: https://twitter.com/kathywhite_yoga/
LinkedIn: www.linkedin.com/in/kathy-white-yoga/
Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
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