#28 - Exquisite Self-care - It's Not Just A Great Massage
Jeanne Andrus, The Menopause Guru, discusses exquisite self-care and why it is more than just a great massage. Listen in to learn more about discovering your purpose, establishing priorities and boundaries, and properly supporting yourself in your menopause journey. Stay tuned!
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Show Notes
Here are the things to expect in the episode:
- What is exquisite self-care?
- Knowing your purpose and priorities
- How to set boundaries
- What does it mean to support yourself?
- And much more!
Free Sleep tips: https://menopausematterspodcast.com/sleep
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
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