#24 - The Surprising Symptoms that Affects Almost Everybody
Jeanne Andrus, The Menopause Guru, talks about the surprising symptom that affects almost everyone on their menopause journey: bad sleep or insomnia. Listen in to know more about the underlying causes that prevent you from having a good night's sleep and how your hormones and habits play important roles in treating this symptom.
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Show Notes
Here are the things to expect in the episode:
- What is insomnia? What is bad sleep?
- Different ways you might not sleep and the underlying issues
- How your hormones are related to your sleep patterns
- Breaking bad habits that affect your sleep
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
These 5 sleep tips can help you get a better night's sleep tonight!
https://menopausematterspodcast.com/optin
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