21 - Sue Thomas - Ditch the Sugar! Here's how...
Jeane talks with Sue Thomas, the Sugar-free Coach, about how sugar affects our body, especially during menopause. We also discuss hidden sugars and the secret to successfully starting a sugar-free diet. Stay tuned!
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Show Notes
Here are the things to expect in the episode:
- The importance of removing sugar from your diet
- What insulin does with blood sugar
- Understanding hidden sugars
- Sue’s best tip for starting a sugar-free journey!
- And much more!
About Sue Thomas:
Sue is the sugar-free coach empowering women to break their addiction to sugar, manage their hormones, sleep better, and go from feeling fed up to fabulous; and from whatever to wonderful.
Connect with Sue Thomas!
Website: TheSugarFreeCoach.com
Instagram - @suethomas_thesugarfreecoach
FB - suethomasthesugarfreecoach
Join Sue's next Sugar-Free Challenge beginning January 23rd!
Get the 50 names for sugar at https://menopause.guru/wp-content/uploads/2022/12/50-Names-for-Sugar.pdf
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
Find out how you can take control of your menopause journey.
Schedule your FREE consultation now at: menopause.guru/consult