#20 - New Year, New Habit
In this episode, Jeanne talks about how we change and why New Year's just might be one of the best times to make a change in your life. She includes five tips to make changing and creating a new habit easier.
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Show Notes
Here are the things to expect in the episode:
- The science of change and habit
- 5 tips for creating a new habit
- How long does it really take for a habit to stick?
- 3 things I’m smiling about
- And much more!
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
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