#19 - Menopause 101 - The Basics
Jeanne Andrus, The Menopause Guru, answers some of the most commonly asked questions about menopause and your Menopause Journey in this solo episode of Menopause Matters. Listen in to find out how you can better navigate this stage of your life!
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Show Notes
Here are the things to expect in the episode:
- What is menopause? What causes it?
- Why does each woman's menopause path differ?
- When does it start, and how long does it last? What happens after menopause?
- What can you do to make your Menopause Journey less miserable?
- And much more!
To get 4 free chapters of Jeanne's book, "I Just Want to Be ME Again!" - go to https://menopausematterspodcast.com/freemeagain
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep