Libido Lounge

Ever feel like the daily grind is crushing not just your mood but your mojo too? Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative. We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscle growth, mental clarity, and overall vitality. So, join us, and let's share the secrets of a vibrant life far and wide, because pleasure, dear listeners, should never be kept quiet.

Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory? In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.

In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on. As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that keep the blood pumping in all the right places. We'll even tackle how too much time on your tush can be a buzzkill for your sex life. Shake off the sedentary slump and shake things up with insights on movement that could very well lead to movements of a more... intimate kind. 😉

When the flame of emotional connection starts flickering, it's a sign that something may be amiss. After all, it's not just the candlelit dinners that matter but the deep, emotional connections that fan the flames of desire. In this episode, join us as we break down how unresolved issues and lack of empathy in a relationship can lead to a decrease in libido. Recognize the signs when your libido is telling you to take a step back and prioritize self-care or when it's time to plan that much-needed getaway to rekindle the passion.

Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat? Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal the electric charge of reconciliation. [💖](https://mylibidodoc.com/)

Emotional safety is a cornerstone of a healthy relationship. Without it, there may be feelings of isolation, mistrust, and resentment. When you feel safe with your partner, you trust them wholly and feel naturally reassured that they won’t do anything to hurt you on purpose. But with menopausal symptoms in the mix… it can get extra tricky to cultivate emotional safety in a partnership. It becomes more important to understand psychological patterns when handling conflict, communication strategies to sidestep emotional violations, and treatment options to mitigate symptoms. In today’s episode, join us as we focus on the emotional ecosystem of hormonal imbalance, how it changes at menopause, and tips on how to cultivate emotional safety in your relationship for a better partnership inside and outside the bedroom.

Did you know that hormones control everything? From blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep – hormones have a role to play in all of these. However, when hormones become problematic, it’s widely perceived that there is nothing we can do to improve the symptoms and consequently our quality of life. In today’s episode, we will dive more into this as we debunk myths on hormones, outline warning signs of hormonal imbalance, and advise tests and treatment options that you and your partner can explore.

Did you know that the highest percentage of couples experimenting with anal play starts in your 40s? How about the stark drop from 72% (below the age of 60) to 57% (after the age of 60) when it comes to having an active sex life? In today’s episode, we offer you more interesting statistics as we put our nerd's glasses on and dive deep into research findings on low libido and the different factors that contribute to it. We’ll explore the ebb and flow of desire through the years, perimenopause, anal sex, emotional safety, and hacking your libido to want sex.

Not climaxing as much as your partner? Introducing sex toys into your relationship might be something to consider. However, we know that talking about it might feel a bit awkward – who wants their partner to think they’re not good at sex, right? We don’t want to hurt their feelings. Plus, expressing what you want sexually can be anxiety-inducing as it taps into potentially vulnerable spots of your relationship. In this episode, we are diving into the dos and don’ts of introducing sex toys into the bedroom, communication strategies you can adopt, and vibrator tips if you’re just starting to use them. Don’t miss out on the joy of sex toys. Listen to the episode now.

In the [first episode of Libido Lounge](https://mylibidodoc.com/ep-1-stop-the-self-blame-top-ten-myths-about-female-sexuality/), we discussed the Top 9 myths of female sexuality and kept the 10th a secret. Today, join us as we finally unravel the 10th myth – which may just be the key to treating any libido issue/s you may be facing, especially if you’re already approaching or well within your menopausal ages.

Struggling with monotonous, dull sex? Perhaps all your sex life needs is a hot sprinkle of polarity play. ☯ Polarity play is the concept of magnetic attraction between two opposing forces. Yin and yang, giving and receiving, light and dark. Most of us fall easily into between one of these roles – we either dominate or be dominated. Neither role is superior nor more powerful. What polarity does is create attraction, energy, and balance. But how exactly can polarity play ignite a spark in your sex life? In today’s episode, we answer this question and more as we dive into polarity play, the natural tendencies of each pole, and how to play with polarity switching and power exchange for a delicious sprinkle of novelty in your sex life.

Does the mere thought of having sex make you feel tired? With so many changes in the world over the last few years, it’s all too easy for chronic fatigue to sneak its way into a person’s mental health and disrupt intimacy and desire for bedroom activities. Today, we are hosting Dr. Jenny Tufenkian, a Board-certified Naturopathic Physician, Burnout Specialist, and Creator of Core Vitality – with a mission to help chronically fatigued individuals reclaim their energy and vitality. Dr. Jenny will delve into chronic fatigue, what switches your libido on and off, and strategies for breaking free from the downward spiral of stress, anxiety, and negative self-talk. Listen in to reclaim your sexual energy and shift your subconscious into thinking you’re truly beautiful, sexy, and sex-ready. ;)

In today’s episode, we are sharing expert tips on how to deal with sexual dysfunction caused by tension and trauma in your pelvic floor. We’re joined by Alexandra Durigan, Founder of Origin Pelvic Care, an expert in sexuality, reproductive, and pelvic care with a mission to empower women in their sexual health journey. Alexandra will be delving into the link between the pelvic area and sexuality, what may be causing pelvic pain, and tips on how to find relief and regain control of your sexual drive and desire.

“I don’t feel safe in my body. I don’t feel confident. I only feel shame.” It’s no secret that making harsh comments about your own body directly translates to harming your own self-esteem. This is particularly true for women navigating the complex journey of midlife, starting from motherhood, where sensuality and self-intimacy often get lost in the shuffle of life's demands. In today’s episode, we are hosting Dr. Nicole Marcione, an expert in longevity, desire, and vibrancy in midlife – with a mission to shift the paradigm from the current anti-aging BS to empowered aging. Dr. Marcione will delve into the science of longevity and sensual living, the common pitfalls women face upon entering motherhood, body image issues as women age, and how to reclaim self-intimacy that will in turn boost your sexual confidence in the bedroom.

Can thyroid problems cause sexual dysfunction? Can you blame your weight on your thyroid? In this episode, we’ll answer all these questions (and more) as we host Dr. Amie Hornaman, a.k.a. the Thyroid Fixer. She will delve into thyroid health, how it affects your libido and sexual desire, and what myths to debunk around thyroid functions and thyroid tests.

In this episode, we are hosting Amish Shah, founder and creator of The Natural Law, serial entrepreneur, filmmaker and visionary, with a passion for building businesses through ancient wisdom and technology. He’s here to walk us through Ayurveda, the building blocks of its healing powers, and the different ways women can practice Ayurvedic traditions to prevent, reverse, and heal libido issues.

Unless you’re an outlier, chances are you have experienced one of those moments where you are simply not in the mood for sex. In today’s episode, we are hosting Dr. Betsy Greenleaf, the first female in the USA to become board-certified in Urogynecology, the founder of Femversity.com, and the CEO of The Pelvic Floor Store – all with over 20 years of expertise in female pelvic medicine and reconstructive surgery. She’ll answer your questions on the connection between brain-gut-vagina, how the link affects your mood, fertility, and “down there” comfort, and what common pitfalls to avoid when dealing with a sexual health condition.

In this quick episode, we are hosting Evan Brand, a functional medicine practitioner specializing in female health issues. We’ll talk about general causes of libido issues and tips on how to resolve them.

Did you know a woman can get so turned on, she can reach a full-blown orgasm without even taking off so much as a bra? If you’re surprised because (heck) a single “O” while naked is already so hard to achieve, then this episode is for you. Today, we’re joined by Bibi Brzozka, a certified erotic blueprint coach, sex and orgasm facilitator and international speaker, to talk about the mesmerizing world of female arousal and how you can achieve euphoric orgasms and break free from sexual auto-pilot routines that can slowly kill the passion in the bedroom. Most importantly, prepare to embark on a tantalizing journey into the depths of your desires and the mysteries of your own sensuality. Discover conscious sexuality and watch as your sex life is transformed unlike never before.

In today’s episode, we are diving into all things sex toys. We’ll answer your questions around incorporating sex toys for the first time, ways to amp up foreplay using sex toys, and product recommendations for the ideal sex toy for both men and women.

"Should I use a silicon-lube or a water-based one?" "What’s the best lube for anal play? How about for vaginal play?" "If I know my skin is sensitive, which lube should I choose? What ingredients should I avoid?" There may be many types of lubes in the market, but not all of them are made equal. In today’s episode, we are diving into all things lube. We’ll explore the ins and outs of each type, and how to choose the best one suited for your needs in the bedroom.

So much of the content around relationships center around recognizing you and your partner’s love language and attachment style. And while those are undoubtedly very important, there is another type of language you have to know for the ultimate bedroom foreplay: Sexual Languages. Today, we are sharing the different types of sexual languages, how you can identify yours and your partner’s, and how attachment styles show up in your sexual relationship.

Good communication is one of the most significant pillars of a healthy relationship. Everyone knows this. Your partner knows this. You know this. And yet, why can it be so incredibly difficult… especially when talking about the delicate topic of sex? In today’s episode, join us as we decode the complexities of sensual communication. Learn how to affectionately open up to your significant other and create a safe space for addressing your sexual concerns and communicating them respectfully. After all, if you want satisfactory sex, you need to be able to talk about sex.

Everyone wants some spice in their relationship. However all too often, especially in a long-term partnership, we find ourselves looking at the grass on the other side and wondering… is monogamy truly for me? What happened to the once burning desire I used to have for my partner? How can we rekindle the flames for good? In today’s episode, we are going to tackle monogamy and steps you can take to integrate novelty in your relationship with your significant other. We’ll help you keep things juicy, spicy, and hot – both in the bedroom and out. Monogamy has never been sexier.

Join us in this eye-opening episode of "Hearts and Desires" as we dive into a fascinating and often overlooked connection between low libido and cardiovascular health. While the topic might seem surprising, studies have shown that changes in sexual desire could actually serve as an early indicator of underlying cardiovascular issues. We'll unravel the science behind this intriguing link, exploring how the health of your heart and blood vessels can impact your intimate life.

Hearing your partner say you’re the BEST sex they’ve ever had… isn’t that the dream? And with that thought, you map out your game plan. How to give the _perfect_ blowjob? How to be a _perfect_ kisser? How to look _perfect_ in the bedroom? This is perfectly normal. When it comes to sex, we have absorbed the conditioning that as a female it’s our duty to study the art of sex and be exceptional at providing pleasure AND receiving it… sometimes at the cost of our own sexual needs and authenticity. This can lead us down a rabbit hole of anxiety, overthinking, and (wink) fake orgasms – which are all the opposite of sexy. In today’s episode, we’re unpacking how sexual perfectionism develops, the harm it can bring to your sex life and body image, and how to reclaim your sexual confidence in the bedroom.

In today’s episode, we’re exploring what foods are known to increase sexual drive (and what can kill it!). Fad diets are everywhere online and it’s easy to fall for low-libido traps that can damage your health and sex life in the long-run. Listen in for some tips on how to craft a unique and healthy diet sure to spice up your bedroom life.

You’re ready to get intimate with your partner. But as soon as the tension heats up, your brain suddenly starts thinking about your groceries, when your kids are planning to visit, and when The Crown is making a comeback. Such is an example of a wandering mind during lovemaking. Sounds familiar? If so, you’re not alone. Today, we’re diving deep into this all-too-common lovemaking phenomenon. We’ll explore why these distractions occur and how to harness your focus so you can utilize sex in a way that’s valuable for your relationship and your health.

Welcome to the first episode of Libido Lounge. Today, we are going to discuss (and dispel) 10 common myths about female sexuality. Listen in for ideas to increase arousal, reclaim sexual power, take the pressure off sexual performance, and more.