Audio is streamed directly from the publisher (media.podcastai.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?
We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes during puberty and perimenopause, and how these changes can affect our body image and self-confidence
We’ll cover:
- Menopause and body image
- Preparing menopause 10 years in advance
- The role of adrenal glands in post-menopause
- Why it’s important to manage stress
- Puberty and perimenopause: what’s the difference?
- Body image and self-confidence during perimenopause
- The importance of finding a supportive community
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge (0:31) Preparing for Menopause and Understanding Adrenal Fatigue (2:57) Menopause and Puberty: A Comparison (4:49) Support Groups and Body Image Impact on Libido (8:04) Boosting Confidence: Activities and Affirmations (10:17) Exploring Sensual Dance for Better Sex (13:26) Navigating Mental Changes During Hormonal Shifts