Prioritizing Personal Pleasure

Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off". In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why indulging in self-pleasure isn’t just a solo act of passion but a critical step in nurturing your well-being.

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We'll cover:

• How personal pleasure can fluctuate post-breakup
• Recognizing that your sexual pleasure is your responsibility
• Kegels and post-pregnancy recovery
• The importance of maintaining a fitness regimen
• The role of pleasure in balancing hormones and stress
• Retraining your brain to prioritize pleasure

Stay classy, sexy, and a little badassy. Listen to the episode now. 💖

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(0:00) Introduction to Libido Lounge (0:24) Juggling jobs, joy, and the impact of breakups on libido (1:38) Prioritizing personal pleasure and kegels for intimacy (4:26) Sponsor: PlusOne kegel trainer demonstration and progress tracking (9:10) Self pleasure for libido and stress relief (11:01) Pleasure vs. alcohol for hormone balance and fitting pleasure into a busy schedule (14:59) Closing remarks, libido quiz, and social media engagement