Healing Trauma and Embracing Sexual Pleasure

As someone who's been through sexual assault, my journey has been both arduous and enlightening, revealing how deeply shame can really affect our libido. I'm Diane, and I want to talk openly about how shame, fueled by societal norms and personal trauma, can mess with how we see ourselves sexually. Shame gets deep into us, from society's expectations to our private struggles behind closed doors. I'll dive into how shame can harm our sexual happiness and why it's crucial to face these deep-seated beliefs for healing and a better sex life. Let's chat about this important topic together.

We cover:

• The complex relationship between shame and libido
• Impact of culture, religion, and personal narratives on body image
• Misguided advice on chemical douche
• The profound effect of sexual trauma on one's sense of sexual self
• The deep-seated feeling of being inherently flawed
• Subconscious beliefs and microtraumas
• Reprogramming subconscious beliefs for pleasure

Stay classy, sexy, and a little badassy. Listen to the episode now. 💖

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(0:00) Introduction to shame and libido consolidation (1:37) Sources and impact of sexual shame (3:19) Personal experiences with trauma and the purpose of shame (5:45) Microtraumas, dissociation, and subconscious effects (9:25) Exploring and rewriting personal feelings about sex and pleasure (15:16) Benefits of experiencing pleasure and program mentions (16:22) Closing remarks and call to action