💦 Get Wet Again: How to Restore Vaginal Lubrication with Dr. Anna Cabeca

Hormonal issues causing you dryness "down there"? Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlighting the cognitive and emotional renaissance that comes with these changes.

We cover:

• What happens to our hormones during perimenopause
• How hormones make a difference beyond our normal cycles
• Hormones affecting our vaginal and emotional health
• Preemptive measures if you’re just hitting your 30s
• How to be on top of your hormone health
• Why you should take good care of your erogenous zones
• What happens when the vagina gets drier than the Sahara
• Non-prescription products you can use

Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖

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About the Guest:

Dr. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.

• LinkedIn: https://www.linkedin.com/in/drannacabeca/

• Facebook: https://www.facebook.com/thegirlfrienddoctor/

• YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA

• Instagram: https://www.instagram.com/thegirlfrienddoctor/

• Twitter: https://twitter.com/annacabeca?lang=en

 

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(0:00) Introduction and Guest Dr. Anna Cabeca (0:28) Hormones and Their Impact on Libido (4:26) Hormonal Changes, Symptoms, and Ketosis Benefits (6:36) Personal Hormone Treatment Experiences with Dr. Cabeca (8:13) DHEA, Vaginal Health, and Safety (14:26) Understanding Optimal DHEA Levels and Testing (17:42) The Importance of Oxytocin in Hormone Balance (20:16) Sponsor: Summer of Love promotion and Jova free trial (22:08) Closing Remarks and Call to Action