Diet and Food Aphrodisiacs for Sex Drive

In today’s episode, we’re exploring what foods are known to increase sexual drive (and what can kill it!). Fad diets are everywhere online and it’s easy to fall for low-libido traps that can damage your health and sex life in the long-run. Listen in for some tips on how to craft a unique and healthy diet sure to spice up your bedroom life. 

We’ll cover:

• The “perfect diet” for everyone (spoiler: it doesn’t exist)
• How to know what is the perfect diet for YOU and your libido
• How high-inflammatory foods can kill your sex drive
• How toxin exposure affects your sexual health and ways to reduce
• The danger of experimenting with fad diets such as Keto
• Best foods for sex hormones
• Best foods for strong blood flow in the erectile area
• Best pre-sex foods for the ultimate sensual experience

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• Lab Testing: https://platinumself.circle.so/c/community
• Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538516/
• “Fast Like a Girl” by Dr. Mindy Pelz: https://www.goodreads.com/en/book/show/61369435

 

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(0:00) Introduction to the episode (0:35) Diet, Inflammation, and Libido (4:34) Aphrodisiacs, Energy, and Pleasure Foods (8:51) Herbs, Supplements, and Diet Impacts on Libido (13:31) Toxins, Stress, and Circulation in Sexual Health (16:35) The Sensual Aspect of Food Presentation and Consumption (18:46) Conclusion and call to action