Hormones-Sex Connection with Ashley Koff, RD

What role do hormones play in blood sugar regulation, weight loss, and libido?  Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and libido.

About the Guest:

Ashley Koff, RD, is the founder of The Better Nutrition Program. For over 20 years, Ashley has been helping people achieve better health with a personalized approach. She has created tools and evaluations to complement traditional assessments, making her a go-to resource for leading practitioners, businesses, media, and educational organizations. At The Better Nutrition Program, Ashley and her team bring the power of personalized nutrition to individuals and businesses seeking improved health outcomes.

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(0:00) Introduction to incretin hormones and GLP-one (7:07) Impact of appetite on libido and causes of low GLP-one levels (12:41) Insulin, blood sugar, and libido connection (19:45) Listener questions and answers (30:02) Tips for reigniting passion and exploring new fantasies in long-term relationships (45:10) The importance of communication and consent (52:20) Sponsor: Pure Romance (55:00) Final thoughts and takeaways