How Long 'Til Bedtime? | Sleep and Parenting Podcast

Happy Halloween! Today, Allison shares her approach to Halloween and sleep around this unique day. If your child is nervous, worried or scared before or after Halloween, there are four things you can do to help you get your child's sleep back on track quickly and avoid a sleep regression. Listen in to hear Allison walk you through all four. Listen to episode 53. Conquering Nighttime Fears and Nightmares with Addison Egidi For information about Allison's personal consultations, visit www.sleepandwellnesscoach.com Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

The dreaded fall time change is upon us again. But there's no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. Today she shares how you can help your child smoothly transition to the new time and avoid getting stuck with crazy early wakings. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act). Click here for the free cheat sheet download Allison created for you Allison mentions episode 46. The Key to Success with a Toddler Clock Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today, Allison has a very sweet and informative conversation with her 9 year old daughter, Addison. Good sleep doesn't come easily to Addison. She's prone to worrying at bedtime and to having nightmares. Sensitive children like Addison are the children most likely to have a sleep regression triggered by Halloween. So, Allison is talking with Addison about ways to help your child stay on track even if they are exposed to something that could trigger nighttime fears or nightmares during this spooky season. Addison is wise beyond her years and you're really going to enjoy hearing her take on sleep. This episode will be one to share with your own children. Click here to listen to episode 16. Helping Your Child Identify As a Good Sleeper with Ainsley Egidi Click here for more information about Your Preschool Sleep Champion Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

In today's episode, Allison has a fascinating discussion with Dr. Andrew Glassick, an orthodontist in Charlottesville, Virginia. Dr. Glassick developed a real passion for understanding how orthodontics can improve children's health and sleep after an experience with his daughter prompted him to learn more about how the structure of the face and mouth can play a major role in our sleep and overall health. They discuss many topics that are of interest to parents: when a tongue tie release would be appropriate, the role of myofunctional therapy before and after those procedures, what impact pacifiers and thumb-sucking have our on child's facial structure, how orthodontic intervention can help children who deal with sleep apnea, bedwetting and even ADHD, and much more. Dr. Glassick shares the ideal time to have your child seen by an orthodontist, what those visits will look like, and how parents can best advocate for their children in this area. We guarantee you are going to learn something new from this episode. Find out more about Dr. Soroush Zaghi at https://www.zaghimd.com/ Contact Dr. Glassick at https://cvillebraces.com/ or by emailing [email protected] Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today, Allison is responding to several listeners who have asked for advice on how to trust a babysitter to put their child to bed. Once you have bedtime running smoothly, it can be hard to imagine putting that in jeopardy just to have a night out. But, with the right preparation, a night with a babysitter does not have to take your sleep routine off track. In this episode, Allison is outlining things you can do to set both your child and sitter up for success. She'll also share some common mistakes she hears about from her clients that can easily be avoided. Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Allison works with many families who have grandparents taking a very active role in childcare. Having family members help to take care of children brings so many benefits, but it can also provide some challenges. Some parents find it difficult to convince grandparents to follow their child's sleep plan and schedule. Today, Allison shares some of the reasons why this can be a sticking point for grandparents and offers solutions for getting everyone on the same page. Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today, Allison talks with Leah O'Connell, a family photographer in Charlottesville, Virginia. They discuss how to de-stress a family photo session. There are many great nuggets of advice in this episode, with a lot of laughs sprinkled in, too! Leah advises Allison on: how to choose outfits for your family to wear how to choose the location, season and time of day for your session why your home is a great location for family photos tips for including your pets in your photos how to achieve natural looking candid shots easy approaches for kids who have a hard time smiling authentically in photos the importance of working with your partner to choose the right photographer and to set an expectation for the session the ideal length of a family session and much more Links to the blog posts Leah mentions: https://lofirefly.com/family-photo-location-ideas-in-charlottesville/ https://lofirefly.com/tips-for-family-photos-with-your-dog/ Free style guide - 5 steps to simplify your family photo outfits: https://view.flodesk.com/pages/631f8332e7f6956350b439ab Find Leah at www.lofirefly.com or on Instagram @fireflyphoto_leah Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Allison shared that she's been diagnosed with Hashimotos disease in episode 42. As a result of her research on how to improve her thyroid condition, she learned that gluten is the number one irritant for people with thyroid issues and Hashimotos. Once she started eliminating gluten in her life, it didn't take long for her to realize she would never eat gluten again. Today she shares 5 things that improved within 30 days of dropping gluten. Other episodes Allison references: 42. How I Got Diagnosed With Hashimotos 17. How I Found A Fitness Routine That Stuck 25. Top 5 Ways I Ensure I Get A Good Night Sleep Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today, Allison shares why and how she removed screens from her house during the work and school week… and the impact that decision has had. While she strongly recommends that kids have no screens from dinner to bedtime for sleep reasons, she also suggests you might try out this plan for setting a boundary if you are still struggling with screens. She thinks your family dynamic may also shift in a positive way! Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Allison considers toddler clocks the most valuable sleep tool a parent can use for children over the age of 2 years old. Today she shares the one key to ensuring one of these little clocks or lights will become your best parenting hack. Whether you haven't yet introduced a clock or light system or you previously tried and it wasn't effective, this episode is for you! Enrollment in the September 2022 session of Allison's preschool sleep program with extra support has closed, but you can still enroll in the program here. Allison recommends these products: Newest Hatch with Alexa Original Hatch without Alexa Allison mentioned these previous podcast episodes: 26. 5 Myths About the Crib to Bed Transition 9. The Truth About Night Lights and Fear of the Dark Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Parents are often anxious about cutting out snacks or milk before bedtime. In today's episode, Allison shares how bedtime snacks often link to your child's behavior at dinner and the best way to cut them out with limited drama. She gives you a plan to smoothly remove the bedtime snacks and milk from your child's routine. She finds that most families can make this change within three nights of sticking to her plan. Links to the visual timers Allison recommends: 5 Minute Timer 3 Minute Timer 2 Minute Timer Listen to Episode 13: Helping Your Picky Eater with Alisha Grogan Click here to get notified with the September preschool sleep coaching opens Click here to watch or listen to this episode on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Whether you're preparing to send your child back to school or you're already in the throes of the new school year, this episode will help you think about optimal sleep as it relates to school performance. Allison will walk you through how to figure out how much sleep your child needs and how to adjust their schedule if it needs some tweaking after a more relaxed summer. Click here for information on the September preschool coaching group Sleep Duration and Kindergarten Adjustment article Click to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

In today's episode, Allison has a fascinating conversation with Dr. Stephanie Grice, a beloved pediatrician in Charlottesville, Virginia. Allison set out to interview Dr. Grice about the issues families face as they learn to feed their baby, but as they got talking, the conversation ended up more like a chat over coffee than a formal interview. We invite you to listen in as they discuss some of the challenges families face when trying to breastfeed, some of the options available if breastfeeding doesn't go as planned, whether probiotics for babies are a good idea, how to help babies with reflux, how best to approach your pediatrician with feeding concerns, how best to support a new mom in your life, and so much more. If you've ever wished you could just pick your pediatrician's brain, this is the episode for you. Connect with Dr. Grice on Instagram Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Did you know that nearly 20 million people suffer from thyroid disease and up to 60% are unaware of it? Or that women are 5-8 times more likely to have thyroid disease? In 2020, Allison learned that she had hypothyroidism, caused by an autoimmune disease called Hashimotos. A routine physical was the beginning of an ongoing health journey for her. She gets lots of questions about her Hashimotos, so in today's episode she breaks it all down for her listeners. Click here for more information on Dr. Mark Hyman's podcast, The Doctor's Farmacy Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

August is National Breastfeeding Month. In the coming weeks, Allison will have conversations with experts on both breastfeeding and formula feeding. Today, she is sharing her own personal feeding journey. Things didn't go as she planned with either of her two daughters. This is a candid walk through how she fed her daughters and how she felt along the way. Allison hopes her story helps other new moms who are facing the same challenges feel less alone. Allison mentions Episode 29: My Postpartum Anxiety Story Click here for more info about Allison's Have Baby, Need Sleep Community Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today, Allison shares her thoughts on a very popular sleep intervention approach for preschoolers and early elementary age children - the bedtime or nighttime pass. She's not a fan of this method and she wants to help you understand why because it may help you as you evaluate various approaches. Learn about Allison's Preschool Sleep Program: Your Preschool Sleep Champion Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

We know busy parents love to try products that come highly recommended from people in their lives. From time-to-time Allison is going to create an episode highlighting her favorite products. Today, Allison shares 5 products she's currently loving. You can use these links to check out these products: Dandelion Turkish Towels Swim Coverup Spot Cover For Pimples Instagram account: @everydayreading Bookmark with Timer The Secret Keeper Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

In this Q&A episode, Allison tackles a question from an expectant mom. This listener wonders if she should introduce a pacifier to her baby. She's worried it could negatively affect nursing and she's concerned about needing to break up with it down the road. Allison provides both the pros and cons of introducing a pacifier, as well as her thoughts on whether introducing one is overall a good idea. Check out Episode 20: Breaking Up With The Pacifier Allison's community likes these pacifiers: BIBS Pacifier, NUK pacifiers, Avent Soothie, Avent Ultra Air, MAM Link to free newborn class: 5 Common Mistakes That Can Undermine Your Newborn's Sleep Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

As the United States prepares to celebrate July 4th with a long weekend of fireworks, Allison shares thoughts on protecting good sleep for babies, toddlers and preschoolers. Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Buckle up listeners, this is a good one. This episode is packed with helpful information. Allison talks to Bev Sidders, a chemical engineer turned licensed master esthetician, about all things sunscreen…. plus a little bonus on bug spray as well. Each question Allison asks Bev yields tons of great information. Here are some of the highlights: how to choose the right sunscreen for everyone in your family, which sunscreen ingredients you should look for and which you should avoid and why, how to use the EWG app to check the safety of the products your family uses, Bev's recommendations for specific sunscreen products for the whole family, what SPF we should be using and how often we need to reapply, bug spray brands Bev recommends and tips for applying, how to treat a sunburn, whether sunscreen really expires, whether going outside unprotected to boost Vitamin D levels is a good idea, the scoop on all those foundation and SPF combos out there… and much more. Notes from Bev: – choose a 100% mineral sunscreen with zinc oxide and titanium dioxide – avoid aerosol sprays to limit risk of exposure to benzene – avoid chemical sunscreens with aminobenzoic acid (PABA) and trolamine salicylate (both were deemed unsafe by the FDA in 2019) – avoid chemical sunscreens with oxybenzone and octinoxate (both are potential endocrine system disruptors and are not reef safe, but are found in nearly 65% of all non-mineral sunscreens) – avobenzone is the least dangerous choice if you have to use a chemical sunscreen – avoid sunscreens containing shea butter, petroleum, sweet almond oil, cocoa butter, retinols and niacinamide if you are prone to acne You can find out more about Bev or ask her a question on her website, Instagram and Facebook: www.bevsidders.com https://www.instagram.com/bevsiddersskincare/ https://www.facebook.com/bevsiddersskincare Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Allison definitely learned from personal experience that summer vacations with infants or young children can be difficult. These adventures definitely can feel more like trips rather than vacations because young children still need round-the-clock care and they have the ability to derail any plans very quickly. In today's episode, Allison will help you navigate the sleep aspect of your summer travel so all the other pieces can flow more smoothly. She'll cover how to work around naps and bedtime when traveling by car, how to best navigate your child's sleep schedule when flying, how to set up your child's sleep space in your new location, what items are true necessities when traveling with young children, what to do if you're sharing a bedroom with your child while you travel, and, probably most importantly, she'll walk you through how to reset your sleep habits quickly once you've come back home. Allison recommends these products in this episode: travel white noise, Slumber Pod (use code SLEEPANDWELLNESS20 to save $20), travel toddler mattress Allison mentions episode 26 on the crib to bed transition Use this link to purchase a 30 minute call with Allison for personalized guidance Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

As summer approaches each year, Allison gets questions about relaxed summer bedtime schedules. Parents wonder whether they can shift bedtime later when kids don't need to wake for school. Or they need help explaining to their child why they have to go to bed when it's still light outside. In today's episode, Allison will address some things to keep in mind if you're thinking about summer sleep schedules. She'll cover how to know if your child can be flexible with their sleep schedule or if they are more sensitive to bedtime changes. She'll give you some language to use if your child is asking why they need to go to bed when it's still light outside and how to keep your child's room dark all year long. Allison recommends these shades Click here to watch or listen to this episode on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today's episode is a fun one. Allison shares baby gift and registry tips from the moms in her Have Baby, Need Sleep newborn sleep coaching program and her Sleep Tight community. Ashley Sharp, the owner of Allison's favorite local baby boutique, Green Bean Baby Boutique, joins Allison to share her product recommendations for babies and moms. Check out Ashley's store at Green Bean Baby Boutique or https://www.instagram.com/greenbeancville CLICK HERE to see items the moms in Allison's community recommended Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today we close out our four-part series dedicated to maternal mental health. Allison is joined by two friends, Ellen Jones and Holly Kennedy, who share Allison's passion for helping new moms and have created a maternal coaching business called Mother Tree Wellness. They share the challenges they faced in their own personal postpartum journeys and offer concrete advice for moms navigating this major life transition. Ellen and Holly share simple strategies moms can use to orient themselves to motherhood, find their sense of self again after giving birth and use the anchor points in their routines and relationships to find the peace and joy in this new phase of their life. They clarify what exactly maternal coaching is, who can benefit from this service and what other resources are available to new moms. They also provide specific guidance on how partners and those in the new mom's support network can lend support. Learn more about Ellen and Holly at www.mothertreewellnessgroup.com or https://www.instagram.com/mothertreemoms More help is available at Postpartum.net Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Today, we continue our series on maternal mental health with an insightful conversation between Allison and her dear friend, Caroline Vasquez. Caroline candidly shares her personal postpartum depression and anxiety journey in the hopes of helping other new moms. Caroline is a full-time working mom of two and we know many moms will relate to her. Find more information at Postpartum.net Allison mentions podcast episode 15: How Newborn Moms Can Get 4-5 Hours of Sleep Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Please be advised that suicide is discussed in this episode. May is National Mental Health Awareness Month and we are dedicating all of our episodes in May to maternal mental health. Today, Allison has an emotional conversation with her friend, Britt Davis. Britt shares how her own maternal mental health and that of her friend, Allison, have forever changed her life. She shares her thoughts on how new moms, their spouses and the members of their support network can find help when they need it. Find more information at Postpartum.net Britt's IG: https://www.instagram.com/britt7davis/ Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

May is Mental Health Awareness Month and this Wednesday, May 4th, is World Maternal Mental Health Day. The purpose of World Maternal Mental Health Day is to raise awareness of maternal mental health issues so that more women will get treated and fewer will suffer. Allison is very passionate about the health of mothers and raising awareness about postpartum depression and anxiety. This week is the start of a 4 week podcast series focused on maternal mental health. In this first episode, Allison shares her own postpartum anxiety and maternal mental health story. Maternal mental health is such an important topic. If you know an expecting or new mother, we encourage you to check in on them and share this month's episodes with them. And if you're struggling, we hope these episodes help you know that you are not alone, that you can get help and you will recover. Visit postpartum.net for more information and resources about postpartum depression and anxiety Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

In last week's episode we talked about nightmares and night terrors. That topic naturally leads to the conversation of nighttime fears, of which monsters are a common one. Today, Allison shares 3 popular approaches to helping children overcome their fear of monsters or other imaginative creatures and why she doesn't find these approaches to be helpful. She will also give you the language to use to help your child move past their nighttime fears. Click here for information about Allison's Preschool Sleep Program Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Did you know that 40-50% of children will experience nightmares or night terrors? If you have a child who has experienced one or both, you know that these events can be very disruptive to sleep and sometimes they can be disturbing. The good news is that even if you have a child who is prone to nightmares or night terrors, there are things you can do to reduce or even eliminate these sleep disturbances. Today, Allison will help you identify which one you're dealing with and give you tools to help reduce them. Find out more about Allison's Preschool Sleep Program Click here to watch or listen on YouTube From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Are you considering moving your child from the crib to a bed? Is someone in your life pressuring you to ditch the crib? Trying to prepare for where your child will sleep when you bring a new baby home? Today's episode is for you. Allison often tells people that one of the most valuable pieces of advice she can give them is to keep their child in the crib longer than they think they need to. In today's episode, she's going to explain why she gives that advice and break down 5 myths about the crib to bed transition. Access Allison's workshop, How to Prepare Your Child for a Smooth Crib to Bed Transition Allison mentions Episode 11: Potty Training Without Disrupting Your Child's Sleep Her recommended sleep sack Find out more about Allison's Preschool Sleep Program Click here to watch or listen on YouTube From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other fun, helpful topics. Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Sleep is so critical for our health. Allison has made improving her own sleep a true priority for quite some time now. She knows she's a better parent and overall much more productive if she is well rested. She could talk for hours about all the tactics she's tried in her quest for restorative sleep. Today, she's sharing how she tracks her sleep and the top five practices that have made the biggest improvements in the quality of her sleep. Allison mentioned Episode 15 - How Newborn Moms Can Get 4-5 Hours of Sleep Whoop referral link: https://join.whoop.com/5E638A Peloton free pass link: https://www.onepeloton.com/digital/checkout/digital-gp-60d?utm_source=ios_app&utm_medium=in_app&code=8bd06666f1d8440fb5babd659f9c7568&locale=en-US Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Nearly every day, Allison gets a message asking her thoughts on a certain sleep regression. Tired, frustrated parents can find an internet article on a "sleep regression" that occurs almost every month between 3 and 24 months. But are there really this many true developmental sleep leaps? The short answer is no, but listen in to hear Allison's detailed advice for each of the stages of development during the first two years. She'll share how to troubleshoot the trigger for a sleep disruption your baby might be experiencing so you can confidently address any problem that's developed in your house. This will be an episode you'll refer back to throughout your baby's first two years. Allison referenced these past episodes: Good News About The 4 Month Sleep Regression 4 Tips For Navigating Sleep When Your Child Is Sick Q&A Struggling with the Transition Down to One Nap Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Oh the dreaded 4 month sleep regression. Or, as Allison prefers to call it, the 4 month sleep PROgression. While this can be a very challenging time for parents, it's also a sign of good things to come. Today, Allison shares a slight perspective shift that she thinks will make all the difference to how you approach what can be a tricky time. She'll also share how you can set your baby up to avoid this infamous sleep regression and share some things to keep in mind if your baby's sleep does start to deteriorate during this period. Click here for more info on Allison's Have Baby, Need Sleep Program Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Never fails. Just when sleep is going well in your house, a sickness comes along and messes everything up. Even just a minor cold can wreak havoc on good sleep habits. Today, Allison shares 4 tips for navigating sleep when your child is sick and getting sleep back on track quickly once they are healthy again. Extra tip: If there is any congestion involved, keep a cool mist humidifier in their room. Allison thinks it's ideal to keep it running every night during the winter. Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Good news! The dreaded daylight saving spring time change is EASIER to navigate than the one in the fall. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she's going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time. She'll share why she doesn't recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she's got simple guidance for you, too. Click here for the cheat sheet Allison created for you Click here to watch or listen on YouTube Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Breaking up with the pacifier can feel like a big milestone—for both parents and kids. Many families worry that ditching the pacifier will lead to sleepless nights, big emotions, or a rocky transition. But according to Allison, it doesn't have to be that way. In this episode of How Long 'Til Bedtime?, Allison walks parents through her practical, step-by-step approach to weaning from the pacifier in a way that protects sleep, builds confidence, and minimizes stress. Drawing from both professional experience and her own parenting journey, she explains why preparation and follow-through are the keys to a smooth transition. She also shares the ideal timeline for limiting and eliminating pacifier use, how to talk to your child about the change, and what to expect in those first few days without the binky. Whether your child is approaching age two or nearing their third birthday, this episode will help you feel confident navigating the pacifier breakup. If you're ready to ditch the pacifier without derailing sleep, this episode will give you a clear plan to follow. Listen in to hear: The best age to start limiting pacifier use Why most experts recommend ditching the pacifier by age three How to prepare your child months in advance for a smooth transition What to say when your child asks for the pacifier back How to provide extra support without creating new sleep habits Why consistency and follow-through build confidence and trust What sleep disruptions are normal during the transition Practical tips to make the pacifier breakup easier for everyone Click here for the book Allison mentioned about pacifiers not being forever Click here to watch or listen on YouTube From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

In today's episode, Allison has a conversation with Dr. Jo Cronly, a pediatric dentist and personal friend of Allison's. Their conversation touches on so many of the topics parents wrestle with when it comes to helping their children with dental issues. Dr. Cronly is also a mom of three, which makes her perspective even more interesting. She shares her professional advice, but also shares how she integrates good dental habits into her own personal family life. To help you find the advice you need for your family, here are the topics they cover: [02:06] the difference between a regular dentist and a pediatric dentist and the benefits of seeing a pediatric dentist [05:53] when a child should first see the dentist [07:02] the benefits of seeing a dentist early [10:42] when should you worry if your child hasn't gotten their first tooth [12:11] whether genetics play a role in when children get teeth [14:00] when you should start brushing your child's teeth or gums [16:32] how often and at what time of day children should be brushing [17:05] toothpaste: when to use, what type to use and the debate about fluoride [21:05] tips for battling a child that resists brushing their teeth [26:02] how being a mom has influenced Dr. Cronly as a pediatric dentist [27:03] strategies for parents to help their children avoid getting cavities [30:35] how important is flossing and how often is enough [32:55] how bedtime snacks and drinking milk before bedtime cause a second wind and the problems this causes [38:35] the correlation between a child's dental health and sleep hygiene [41:16] Dr. Cronly's thoughts about the pacifier and thumb-sucking, what to do if removing the pacifier affects your child's naps [55:16] the treatment of lip and tongue ties [01:01:17] the use of "laughing gas" or anesthesia for dental work 01:06:50] what if there is not a pediatric dentist in your area [01:08:40] how to ask Dr. Crony any follow up questions you may have Click here for Dr. Cronly's website Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

So many of us are spending much more time at home these days. Sadly, sometimes this means that we don't have access to the external ways we boost our mental well-being. Today, Allison shares six of the ways she takes good care of herself at home. She urges everyone to consider implementing these ideas to recharge and stay at your best. Here are links to the favorites she mentions in the episode: Best book she read last year: The Secret Keeper Recent book she couldn't put down in the end: The Lake House Quick and easy current read: Lucky Favorite winter tea: Chai Spiced Rooibos Favorite year round tea: Rose Tea A solid bedtime tea: Relaxing Tea Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

February is American Heart Month. One of the best ways for us to lower our risk of heart disease is to move our bodies. In today's episode, Allison shares how she changed her approach to fitness 2.5 years ago and the tools she uses to ensure she continues to fit movement into her weekly schedule. The ways each of us choose to incorporate movement into our lives will vary, but her mindset and the tools she uses to keep her on track will be helpful to us all. Allison mentions this Huberman podcast episode. Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

In our sweetest episode so far, Allison is joined by her 7 year old daughter, Ainsley, to discuss the importance of sleep. Ainsley has some very insightful thoughts to share about how being a good sleeper helps her in many areas of her life. Allison advises parents to begin laying the foundation early for their child to think of themselves as someone who sleeps well, or as a "sleep champion". She recommends that you start talking to your children about sleep at about 18 months old. If you have a child who is 2 years or older, you'll want to start using her suggested language right away. If your child isn't a sleep champion just yet, Allison has you covered in this episode as well. One of the best ways parents can help their kids understand and value sleep is by talking about their own sleep. When you model the way you want your child to feel about sleep, they will, over time, follow your lead. Today's episode will help you integrate this love of sleep into your family culture. You'll all be celebrating being sleep champions in no time! Allison mentioned Kindra Hall's Change Your Story, Change Your Life. Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

As you know, Allison is passionate about helping babies and children sleep. But what you might not know is that Allison is equally as passionate about helping moms with their wellness. And she holds an extra special place in her heart for moms with newborn babies. Those early weeks and months with a new baby are an exciting and special time, but it's also an exhausting time. Most new moms are struggling to get enough rest. But beyond just being exhausted, 1 in 5 women will be affected by postpartum anxiety and depression. Getting 4-5 hours of uninterrupted sleep is the most effective and least expensive thing a new mother can do to start feeling better. The research supports that 5 hours of uninterrupted sleep can significantly improve a mom's mental state and well-being. In today's important episode, Allison will give you many suggestions for getting those 4-5 hours of sleep for yourself. She'll touch on how to do this whether you're feeding by bottle or breast, whether you have a partner to pitch in or you have to handle the nights alone. Allison's personal postpartum journey was bumpy. She knows now that sleep deprivation was keeping her in an anxious, overwhelmed state and holding her back from being the mom she wanted to be. Today, she shares what she wishes she had done differently. It can be exhausting just thinking about trying to find a way to get 5 hours of sleep. But it's so important and she urges you to take steps to help yourself in this way. Click here for Emily Oster's Cribsheet You can find more resources for postpartum anxiety and depression at https://www.postpartum.net/ Click here to find out more about Allison's newborn sleep program Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

In today's Q&A episode, Allison tackles a listener's question. Melissa's 3 year old child won't let Dad put her to bed. This is an issue Allison often helps families navigate. She knows this battle can put quite a strain on families. Typically it's children resisting having Dad put them to bed, but she's also worked with children who have a strong preference for their Dad to put them to bed. The good news is that this bedtime parent resistance can generally be fixed within a week! In her usual no-nonsense approach, Allison will walk you through her simple plan for handling this in your home. She's not trying to change your child's stance on having a preferred parent at bedtime, but she is going to help your child become comfortable with either parent putting them to bed. She'll give you steps for each parent to take each night and the language to use with your child to make this a seamless transition. Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

If you have a picky eater at home, you are definitely not alone. Many parents worry about what their child is eating, how little they seem to eat, or whether mealtimes will always feel this stressful. In this episode, Allison sits down with pediatric occupational therapist Alisha Grogan to talk about what picky eating really means, why it happens, and the simple strategies that can help expand your child's food choices over time. They also discuss an important distinction: not all picky eating is the same. Some children go through a typical phase, while others may have underlying challenges that make eating genuinely difficult. Understanding the difference can help parents know when to stay the course and when to seek support. You'll walk away with practical, realistic tools you can start using right away, without pressure, power struggles, or short-order cooking. In this episode, you'll learn: The difference between typical picky eating and more serious feeding challenges Why picky eating often starts between ages one and two How constant snacking can actually reduce your child's appetite Why hiding vegetables can backfire (and what to do instead) The importance of giving kids control at the table How to build a structure that supports healthy eating habits When picky eating is something to watch more closely Why early support can make a big difference Connect with Alisha on her website or on Instagram, or sign up for the first class (it's FREE) Allison took with Alisha Click here to watch or listen on YouTube From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Happy New Year! It's that time of year - time to hang up that calendar and start those new year's resolutions. A couple years ago, Allison ditched the idea of resolutions and shifted her focus to setting quarterly habit goals. She's found it to be much easier to stay motivated for a quarter rather than a full year. Now, instead of one fresh start per year, she gets four! She's found success with this method and is sharing her process with her listeners. In this episode, she'll share how her habit goals have progressed quarter by quarter and which habits she is working on now for the upcoming quarter. Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

There are many effective approaches to potty training. Allison isn't in the business of advising you on which approach is right for your family, but she will teach you how to do it without disrupting your child's sleep. In this episode, she'll share her thoughts on how to know if it's the right time to potty train, whether it matters if your child is still in the crib or not, what language to use with your child when it comes to naps and nighttime and which products really helped her family through the potty training process. This important milestone doesn't have to mess up the healthy sleep habits you have set up in your house. Let Allison and her own family's experience help keep you on track. Links to products Allison recommends in this episode: potty seat, kids' cup Click here for info on Allison's Preschool Sleep Program! Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

If you're looking for techniques to help your baby get more nighttime sleep and/or you're trying to get a longer first stretch of sleep yourself, chances are you've tried or are considering trying a dream feed. Virtually all of us know someone who swears the dream feed was key to getting their baby sleeping through the night. Sometimes it works. In fact, Allison often recommends it as a strategy to try before babies are 12 weeks old. But, after 12 weeks, this proactive feeding while your baby is still snoozing has some real potential downsides. In today's episode, Allison will walk you through the risks with these feedings as babies mature. Tune in to hear Alison's full advice on dream feeds for your baby, both before the 12 week mark and after. Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Having fears or worries about the dark is something virtually all young children will experience at some point. Setting your child up to confidently move past their concerns and preparing yourself to guide them through this phase can be the difference between a struggle requiring a couple of conversations or it taking weeks, months or even years for your child to overcome this fear. Today, Allison will help listeners understand WHEN children are old enough to actually be scared of the dark, WHERE that fear comes from, and HOW you can set them up to easily move past the fear. She'll give you step-by-step instructions for setting up the sleep environment for your baby or young child, and how to handle this fear with your child, no matter their age. You'll learn EXACTLY what to say to help facilitate an end to this idea in your home. Click here to see the light Allison recommends. Link to Allison's Preschool Sleep Group Coaching Program (begins January 2022): https://www.allisonegidi.com/preschool-sleep-program Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." Also, if you subscribe to the show, you won't miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Have you ever wondered if the separation anxiety or anxious behavior your toddler or preschooler is exhibiting is "normal"? Or have you ever felt unsure how to help empower your child when they are anxious? In this episode, anxiety and OCD therapist Natasha Daniels will help us understand what is typical and age appropriate anxious behavior, and she'll give us tools that will help us empower our children when they feel worried or anxious. Natasha is the author of How to Parent Your Anxious Toddler, Anxiety Sucks! A Teen Survival Guide, Social Skills Activities for Kids, and It's Brave to Be Kind. She's been featured on Huffington Post, Scary Mommy, and The Mighty. Free Survival Series For Parents Raising Kids With Anxiety or OCD available through December 16, 2021: https://www.atparentingsurvivalseries.com/ Natasha's Website: https://www.anxioustoddlers.com/ Natasha's Instagram: https://www.instagram.com/atparentingsurvival/ The worry book Natasha mentions in the podcast: Don't Feed the WorryBug Click here to watch or listen on YouTube From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Although her focus is on improving children's sleep, Allison cares as much about the health and well-being of moms as she does about the health and well-being of their babies. Moms matter. You matter. And it's important to remember that you can't take care of all those around you if you haven't first taken good care of yourself. In this episode, Allison is going to share what happened to her when she decided to put her own oxygen mask on first. Her decision to prioritize herself has led her on a nearly two year health journey. She is sharing her own personal experience in hopes that all her listeners will consider putting their oxygen masks on as we prepare to enter a new year. Allison's health journey has given her several "a-ha" moments about her own wellness, and given her opportunities to educate her daughters about listening to their bodies about their health, too. She feels strongly that taking better care of herself has allowed her to be a better mom each day. She's asking all moms to take twenty minutes today to set themselves up for better health and wellness in 2022. Listen in to hear her advice on how to do just that. Rate, Review and Follow on Apple Podcasts Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Each year as the holidays approach, Allison's clients begin asking for advice about navigating the opinions of family members and managing everyone's expectations. So many parents battle feelings of dread, guilt and family pressure this time of year. Allison's first ever podcast guest joins her for this important episode. She and her husband, Mike, have a candid conversation about how they approach this touchy topic in their marriage and with their extended families. They'll share how advice they received from a marriage counselor years ago has proved to be the one tool that made all the difference. They'll share their story -- from the rock bottom moment that led to their decision to prioritize their kids' sleep, to the intentional way they approached their families with this news and how each side of the family reacted. Allison knows listeners will relate to the challenges they faced. Even after they had a plan in place, there were bumps along the way. We know you'll enjoy hearing their conversation. And we hope it'll help you and your partner make your own plan for this holiday season and beyond. Rate, Review and Follow on Apple Podcasts Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach