18. Practicing Self-Care At Home

So many of us are spending much more time at home these days. Sadly, sometimes this means that we don't have access to the external ways we boost our mental well-being. Today, Allison shares six of the ways she takes good care of herself at home. She urges everyone to consider implementing these ideas to recharge and stay at your best. Here are links to the favorites she mentions in the episode: Best book she read last year: The Secret Keeper

Recent book she couldn't put down in the end: The Lake House

Quick and easy current read: Lucky

Favorite winter tea: Chai Spiced Rooibos

Favorite year round tea: Rose Tea

A solid bedtime tea: Relaxing Tea

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