PLAY PODCASTS
23. Good News About The 4 Month Sleep Regression
Season 1 · Episode 23

23. Good News About The 4 Month Sleep Regression

How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi

March 21, 202214m 5s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Oh the dreaded 4 month sleep regression. Or, as Allison prefers to call it, the 4 month sleep PROgression. While this can be a very challenging time for parents, it's also a sign of good things to come.

Today, Allison shares a slight perspective shift that she thinks will make all the difference to how you approach what can be a tricky time. She'll also share how you can set your baby up to avoid this infamous sleep regression and share some things to keep in mind if your baby's sleep does start to deteriorate during this period.

Click here for more info on Allison's Have Baby, Need Sleep Program

Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!

Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach

Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach