45. Cutting Out Snacks and Milk at Bedtime
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Parents are often anxious about cutting out snacks or milk before bedtime. In today's episode, Allison shares how bedtime snacks often link to your child's behavior at dinner and the best way to cut them out with limited drama. She gives you a plan to smoothly remove the bedtime snacks and milk from your child's routine. She finds that most families can make this change within three nights of sticking to her plan.
Links to the visual timers Allison recommends:
Listen to Episode 13: Helping Your Picky Eater with Alisha Grogan
Click here to get notified with the September preschool sleep coaching opens
Click here to watch or listen to this episode on YouTube
Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!
Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach
Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach