44. Back to School Sleep Tips
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
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Show Notes
Whether you're preparing to send your child back to school or you're already in the throes of the new school year, this episode will help you think about optimal sleep as it relates to school performance. Allison will walk you through how to figure out how much sleep your child needs and how to adjust their schedule if it needs some tweaking after a more relaxed summer.
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Sleep Duration and Kindergarten Adjustment article
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