22. 4 Tips For Navigating Sleep When Your Child Is Sick
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
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Show Notes
Never fails. Just when sleep is going well in your house, a sickness comes along and messes everything up. Even just a minor cold can wreak havoc on good sleep habits. Today, Allison shares 4 tips for navigating sleep when your child is sick and getting sleep back on track quickly once they are healthy again.
Extra tip: If there is any congestion involved, keep a cool mist humidifier in their room. Allison thinks it's ideal to keep it running every night during the winter.
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