17. How I Found A Fitness Routine That Stuck
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
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Show Notes
February is American Heart Month. One of the best ways for us to lower our risk of heart disease is to move our bodies. In today's episode, Allison shares how she changed her approach to fitness 2.5 years ago and the tools she uses to ensure she continues to fit movement into her weekly schedule. The ways each of us choose to incorporate movement into our lives will vary, but her mindset and the tools she uses to keep her on track will be helpful to us all.
Allison mentions this Huberman podcast episode.
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